Island Sports Physical Therapy

01/02/2026

Recovering from a meniscal repair? Your rehab journey matters just as much as the surgery itself. At Island Sports Physical Therapy, our expert therapists guide patients through every stage of recovery, from reducing swelling and restoring mobility to rebuilding strength and returning to daily activities and sports safely. With personalized treatment plans, hands-on techniques, and targeted exercises, we help protect the repair while promoting proper healing so you can get back to moving with confidence. If you’ve recently had a meniscal repair, early and consistent PT is key. We’re here to support your recovery every step of the way.

https://islandsportspt.com/meniscal-repair-orthopedic-physical-therapy-in-east-northport/

01/01/2026

🎉 Happy New Year from all of us at Island Sports Physical Therapy!

As you set goals for 2026, don’t forget to make your health a priority. Whether you're recovering from an injury, training for your next season, or just looking to move better, our team is here to help you start strong and stay strong all year long.

💪 Let’s make this your healthiest year yet!

https://islandsportspt.com/

#2026

12/29/2025

Shoulder pain slowing you down? Whether it’s from sports, overuse, or everyday strain, physical therapy can help you recover safely and effectively. At Island Sports PT, we specialize in treating common shoulder issues like:

✅ Rotator cuff injuries
✅ Shoulder impingement
✅ Tendonitis & bursitis
✅ Frozen shoulder
✅ Post-surgical rehab

Our personalized treatment plans include hands-on therapy, mobility work, and strength training to restore range of motion, reduce pain, and prevent future injury.

💪 Get back to what you love, pain-free.

https://islandsportspt.com/services/

12/25/2025

🎄✨ Merry Christmas from all of us at Island Sports Physical Therapy! Wishing you a joyful holiday season filled with health and happiness.

https://islandsportspt.com/

12/22/2025

Good posture is more than just standing up straight; it’s the key to moving better, feeling better, and preventing long-term injuries. When your body is properly aligned, your muscles and joints work more efficiently, reducing strain on your neck, back, and shoulders.

Poor posture can lead to chronic pain, limited mobility, and even decreased athletic performance. At Island Sports Physical Therapy, we help patients improve posture through targeted exercises, mobility work, and body awareness, whether you’re recovering from an injury or trying to optimize performance.

Don’t wait for pain to remind you; start building better posture today.

https://islandsportspt.com/services/spinal-rehabilitation/

12/17/2025

The offseason isn’t time off; it’s your chance to build a stronger foundation, and that starts with your core. Maintaining core strength during the offseason is key to improving performance, preventing injuries, and staying ready for when it’s time to compete again.

At Island Sports Physical Therapy, we help athletes stay on track with smart, functional core training that goes beyond crunches. By focusing on stability, control, and sport-specific movement, we help you develop strength that translates directly to better performance on the field, court, or track.

Whether you're rehabbing an injury or just looking to stay ahead, our team can build a customized plan to keep your core strong year-round.

https://islandsportspt.com/services/fitness-programming/

12/14/2025

🕎 Wishing You a Happy & Healthy Hanukkah! May your days be filled with warmth, wellness, and time with loved ones.

https://islandsportspt.com/

12/11/2025

🎯 Set Manageable Goals for the New Year with Island Sports Physical Therapy

The start of a new year is the perfect time to set fresh goals, but they need to be achievable to make a real impact. At Island Sports Physical Therapy, we help you build strength, mobility, and confidence through smart, manageable goals that keep you on track.

✨ Try the SMART method:

- Specific: Clearly define your goal (e.g., “I want to walk 30 minutes daily”).
- Measurable: Track your progress with numbers or milestones.
- Achievable: Set goals that are realistic for your current ability.
- Relevant: Choose goals that align with your health priorities.
- Time-bound: Set a timeline to stay motivated and accountable.

For example, “I will stretch my hamstrings for 10 minutes every morning for the next 4 weeks to improve flexibility and reduce pain.”

Remember, progress is progress, no matter how small. Whether you're recovering from an injury or aiming to stay active, we're here to support you every step of the way.

Ready to get started? Contact us today to schedule your consultation and take the first step toward a healthier you.

https://islandsportspt.com/contact-us/

12/08/2025

🥗 Fuel your body right to boost energy and speed up recovery! At Island Sports Physical Therapy, we recommend:

• Prioritize protein to help repair muscles
• Choose complex carbs for sustained energy
• Include healthy fats to support healing
• Stay hydrated throughout the day

Eating well helps you get back stronger and faster. Need guidance? We’re here to help! 💪

https://islandsportspt.com/ispt-about-us/

12/02/2025

🏂❄️ Hitting the slopes this winter? Stay safe and active with these quick tips from Island Sports Physical Therapy to help prevent common winter sports injuries:

✅ Warm Up First – Cold muscles = higher injury risk. Start with light movement to prep your body.
✅ Build Strength & Balance – Strong legs, core, and stability help prevent falls and strains.
✅ Check Your Gear – Properly fitted and well-maintained equipment is key.
✅ Stay Aware – Snow, ice, and low visibility can increase your risk. Know your limits and conditions.

Don’t wait until after an injury to see us! Our expert team offers sport-specific therapy and injury prevention programs to keep you moving all season long.

https://islandsportspt.com/services/sports-specific-therapy/

11/28/2025

🎄 Overindulged this holiday season? Movement is one of the best ways to reset your body. Gentle exercise helps stimulate digestion, improve circulation, loosen stiff joints, and restore energy levels after long meals or extended periods of sitting. Even something as simple as light stretching, a short walk, or a quick mobility routine can make a big difference.

If you’re still feeling sluggish or achy after the holidays, the team at Island Sports Physical Therapy can guide you with personalized recovery strategies to help you feel your best again. 🔁

https://islandsportspt.com/contact-us/

11/27/2025

🦃 Happy Thanksgiving from Island Sports Physical Therapy!
We’re grateful for our amazing patients and the strength we build together every day. 💪🍁

https://islandsportspt.com/

01/26/2022

"I highly recommend Island Sports Physical Therapy/East Meadow. Ron is professional and knowledgeable, and gives all his patients his undivided attention. His staff are all hard working, kind and attentive. The facility is a pleasure!! I am so thankful to Ron and his wonderful staff for getting me up and running again. Doris" says Doris on Google

★★★★★ I highly recommend Island Sports Physical Therapy/East Meadow. Ron is professional and knowledgeable, and gives all his patients his undivided attention. His staff are all hard working, kind and attentive. The facility is a pleasure!! I am so thankful to Ron and his wonderful staff f...