Herbz and Spicez

11/21/2025

Look what is hitting the shelves today! Mullein Tincture
Come by Herbz and Spicez to pick some up to assist with respiratory issues as tis the season!!

Mullein Benefits & Cautions
✅ Key Benefits of Mullein
1. Respiratory Support
Mullein is one of the best-known herbs for the lungs. It helps:
Soothe inflammation in the respiratory tract
Loosen and expel mucus (expectorant)
Calm coughing and irritation
Support recovery from colds, bronchitis, and mild asthma
Why it works: Its mucilage coats irritated tissues, while saponins help break up congestion.
2. Anti-Inflammatory
Mullein reduces inflammation in:
Lungs
Throat
Joints (when used externally)
Its soothing nature makes it useful in teas, syrups, and oils.
3. Antimicrobial & Antiviral
Mullein has demonstrated mild:
Antibacterial
Antifungal
Antiviral
Traditional use includes ear infections (as mullein ear oil), skin infections, and wound care.
4. Ear Health
Mullein-infused oil is widely used for:
Earaches
Soothing inflammation
Supporting minor ear infections (often paired with garlic oil)
Important: Oil should never be used if the eardrum is perforated.
5. Digestive Soothing
The mucilage helps calm:
Mild diarrhea
Gut irritation
Gastritis
It’s not as strong as marshmallow root, but still beneficial.
6. Nervous System Soothing
Traditionally used as a relaxing, grounding herb, especially when someone feels "tight-chested" emotionally.

⚠️ Cautions & Safety Notes for Mullein
1. Allergies (rare)
Sensitive individuals may experience:
Skin irritation
Contact dermatitis
Throat itching
If someone is allergic to other plants in the figwort family, caution is advised.
2. Stray Fibers Can Irritate the Throat
Mullein leaves are hairy.
Always strain tea very well (use a cloth, not a metal strainer)
If not filtered properly, it can cause coughing or throat irritation.
3. Ear Oil Warning
DO NOT use mullein ear oil if the eardrum is ruptured, or if there is drainage that indicates a perforation.
4. Pregnancy & Breastfeeding
Generally considered safe, but:
Limited research
Use mild doses only
Avoid strong tinctures without professional guidance
5. Medication Interactions
None well-documented, but because mullein has mild diuretic action
Use caution with prescription diuretics
Hydrate well
6. Large Doses May Cause Laxative Effect
Very high doses can loosen the bowels due to the saponin content.
Typical Ways to Use Mullein
Tea/Infusion: for coughs, congestion, throat irritation
Tincture: for deeper respiratory support
Smoked or vaporized: traditionally used for lung cleansing (use caution; smoke is still an irritant)
Infused oil: for earaches or skin irritations
Poultice/compress: for swollen glands or joint pain

Send a message to learn more

11/21/2025

🍂 Seasonal Spotlight: Herbs for Fall 🍂

Check out this article by Penny Stadick of Herbz and Spicez in our Fall edition of the FM Wellness Quarterly Connection!

Fall is a season of transition, a time when our bodies naturally crave warmth and grounding as we move toward winter. With mid-November here and fall nearly behind us, Penny’s piece is the perfect reminder to take stock of your apothecary and prepare for the colder months ahead.

If you’re ready to lean into cozy teas, warming herbs, and seasonal nourishment, this is a must-read. 🍁✨

Read more here: https://issuu.com/fmwellnesscollective/docs/fmwellnessquarterlyconnectfall25?fr=xKAE9_zU1NQ

11/21/2025

December 7th from 2-6 pm is the third day of the Winter Market.

FM Santa Behind the Lens Phone-tography and Lake Life Coffee will also be present from 4-6pm

Can't wait to see you there!

11/20/2025

Stop by Herbz and Spicez for your holiday spice and tea needs or some locally made Christmas gifts. Currently located at 1613 Main Ave East, West Fargo, ND

11/20/2025

Big Tea Brands vs. Small Herbal Makers 🌿

There are some HUGE tea and herb companies out there with massive marketing budgets. You see them everywhere — TV commercials, sponsored influencers, glossy boxes, and big claims.

Then there are the small, local herbalists and tea makers…
No corporate ad agencies.
No million-dollar campaigns.
Just real people, real herbs, and real intention. 💚

Here’s the difference you don’t always see:

✨ Big Tea Brands

Built for mass production and long shelf life

Often use lower-grade tea “dust” or minimal herb content

Formulas made for broad appeal, not actual wellness needs

You’re paying more for marketing than quality

🌱 Small Local Herbalists

Blend in small, fresh batches

Use higher-quality herbs, often grown or sourced directly

Craft formulas with purpose (lungs, digestion, sleep, stress, immunity, etc.)

Your purchase supports a real person, a family, and a local community

When you buy from a local apothecary, you support:
🌿 Traditional herbal wisdom
👐 Real craftsmanship
🏡 A small business that cares about your wellbeing

So next time you shop, ask yourself:
👉 Am I buying a marketing campaign… or someone’s passion and expertise in a cup?

✨ Support local. Support herbalists. Support real herbs.
💚 And if you’re local to Fargo–Moorhead, come visit Herbz and Spicez, where every blend is made with intention, care, and love — never marketing hype.

Send a message to learn more

11/20/2025

Good friends good time follow for more updates on how the new space is coming along.
Join our journey!

11/19/2025

Check out what's dropping this week at Herbz and Spicez!!

11/19/2025

11/19/2025

New Herbs Now Available!

✨ Introducing 4 Powerful New Additions at Herbz and Spicez! ✨

We’re excited to welcome four incredible herbs to our apothecary shelves — each known for unique wellness benefits and centuries of traditional use.

Feverfew

Known as “nature’s migraine herb,” Feverfew has been used traditionally to support head tension relief, calm inflammation, and promote a sense of ease.

Palo Azul

This beautiful “blue water” herb is famous for its detoxifying properties. Traditionally used to support kidney wellness, hydration, and gentle cleansing.

Lungwort

A respiratory-support powerhouse! Historically used to soothe the lungs, ease breathing, and support the immune system — especially during seasonal changes.

Stonebreaker (Chanca Piedra)

A legendary herb for kidney and gallbladder support. Often called “the breaker of stones” for its traditional use in promoting urinary tract comfort and cleansing.

Stop by to explore these herbs in person
✨ Nature in every cup.

Send a message to learn more

11/19/2025

11/19/2025

Look what's going on! Another good evening with great friends! I am excited to expand the shop and add to our community! Keep watching more posts to come as we move forward