Urban Balance Therapy and Consulting, PLLC

12/10/2025

Current clients -
As 2025 comes to a close, we want to take a moment to say THANK YOU for being part of Urban Balance Therapy.
Therapy can feel vulnerable and intimidating, and we deeply appreciate your courage, trust, and the authentic self you bring into the room.

As a small token of our gratitude, we’ll have Lagomarcino's
chocolate bars available when you visit the office.

We’re grateful for you — today and every day.

12/06/2025

THANK YOU!
With the help of the community at our Gather and Give event, we raised enough food for River Bend Food Bank to provide 360 meals.

11/21/2025

11/21/2025

Tomorrow is the day! Gather & Give: Community Food Drive
Join us for an evening of kindness, community, and cozy vibes!

We’re coming together to support families in need through our Gather & Give Food Drive supporting River Bend Food Bank, and we’d love to have you be part of it.

Bring a non-perishable food item or use the QR code to make a monetary donation and stay to enjoy:

A cozy fire
🍫 S’mores
☕ Hot chocolate
Great company for a great cause

Let’s gather to make a difference.

11/17/2025

🌟 Gather & Give Food Drive 🌟
We’re coming together to support families facing food insecurity in our community—and we’d love for you to join us! All community members are invited.
Bring your non-perishable food donations or make a monetary donation using the QR code below.
Gather around the fire pit and enjoy hot chocolate and s’mores as a warm thank-you for helping others.

11/12/2025

🚧 We were just informed that the sidewalk demolition is beginning TODAY. Seriously...about 5 minutes ago we were informed. This is a time for me to practice my coping strategy of 4-7-8 breathing. Use the backdoor to enter the office and please be quiet as you walk through the hallway since other sessions will be in progress. Thank you, AGAIN, for pivoting at the last minute. 🚧

11/11/2025

Honoring all who served, thank you Veterans.

11/11/2025

⚠️🚧 Update on the road & sidewalk construction for this week. 15th Avenue (the road in front of our building) is still closed and will be for quite some time. Continue to use the alley (North of the building) to get to our office.
The sidewalk in front of our building will be closed on Thursday (13th) as the contractor is taking out the sidewalk. The sidewalk will continue to be closed on Friday (14th) while the new sidewalk is being poured. You will have to access the building through the back gate.
Please let us know if you have any questions. Thank you for your patience and cooperation. Good things are coming! 🚧⚠️

11/06/2025

Click on the link if we can help you find your voice. The link ⬇️ takes you to a contact page so we can help schedule you.

https://farah-anderson.clientsecure.me/contact-widget

11/05/2025

🌾 Gather & Give Community Food Drive! 🥫

Join us as we come together to support our local food bank, River Bend Food Bank.
https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

We’re hosting a Gather & Give Community Food Drive, and everyone is welcome — families, friends, and local businesses alike. Bring non-perishable food items, enjoy good company, and help make a difference right here in our community.

Every donation counts — together, we can make sure no one goes hungry this season.

✨ Let’s gather, give, and grow stronger together!

11/03/2025

✨ Upcoming Event: Gather & Give! ✨

Join us for our GATHER and GIVE event — a special evening of community, connection, and giving back. We’re collecting non-perishable food items for our local food bank, River Bend Food Bank.

🔥 Enjoy s’mores, good company, and a cozy fire as we come together for a great cause.

Can’t make it in person? No problem! You can donate online or use the QR code below — every contribution helps. ❤️

No amount is too small — every can, every dollar, every gesture counts.



https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

10/31/2025

Sporting our Halloween shirts this 🎃👻season.

“Don’t ghost your feelings. Talk about them.”