Urban Balance Therapy and Consulting, PLLC

11/17/2025

🌟 Gather & Give Food Drive 🌟
We’re coming together to support families facing food insecurity in our community—and we’d love for you to join us! All community members are invited.
Bring your non-perishable food donations or make a monetary donation using the QR code below.
Gather around the fire pit and enjoy hot chocolate and s’mores as a warm thank-you for helping others.

11/12/2025

🚧 We were just informed that the sidewalk demolition is beginning TODAY. Seriously...about 5 minutes ago we were informed. This is a time for me to practice my coping strategy of 4-7-8 breathing. Use the backdoor to enter the office and please be quiet as you walk through the hallway since other sessions will be in progress. Thank you, AGAIN, for pivoting at the last minute. 🚧

11/11/2025

Honoring all who served, thank you Veterans.

11/11/2025

⚠️🚧 Update on the road & sidewalk construction for this week. 15th Avenue (the road in front of our building) is still closed and will be for quite some time. Continue to use the alley (North of the building) to get to our office.
The sidewalk in front of our building will be closed on Thursday (13th) as the contractor is taking out the sidewalk. The sidewalk will continue to be closed on Friday (14th) while the new sidewalk is being poured. You will have to access the building through the back gate.
Please let us know if you have any questions. Thank you for your patience and cooperation. Good things are coming! 🚧⚠️

11/06/2025

Click on the link if we can help you find your voice. The link ⬇️ takes you to a contact page so we can help schedule you.

https://farah-anderson.clientsecure.me/contact-widget

11/05/2025

🌾 Gather & Give Community Food Drive! 🥫

Join us as we come together to support our local food bank, River Bend Food Bank.
https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

We’re hosting a Gather & Give Community Food Drive, and everyone is welcome — families, friends, and local businesses alike. Bring non-perishable food items, enjoy good company, and help make a difference right here in our community.

Every donation counts — together, we can make sure no one goes hungry this season.

✨ Let’s gather, give, and grow stronger together!

11/03/2025

✨ Upcoming Event: Gather & Give! ✨

Join us for our GATHER and GIVE event — a special evening of community, connection, and giving back. We’re collecting non-perishable food items for our local food bank, River Bend Food Bank.

🔥 Enjoy s’mores, good company, and a cozy fire as we come together for a great cause.

Can’t make it in person? No problem! You can donate online or use the QR code below — every contribution helps. ❤️

No amount is too small — every can, every dollar, every gesture counts.



https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

10/31/2025

Sporting our Halloween shirts this 🎃👻season.

“Don’t ghost your feelings. Talk about them.”

10/28/2025

Great care starts with great collaboration! On Thursdays, our therapists meet for professional collaboration - sharing insights, supporting one another and strengthening the care we provide. 💜

10/14/2025

Construction notice!
15th Avenue (road in front of our building) continues to be closed due to the Streetscaping construction project. 7th Street (runs north/south) is open. You will need to use the alley behind our building to reach us. The front door and sidewalk are accessible. Please let us know if you have any questions. Thank you, again, for your continued patience. We are excited to see the downtown area being revitalized. Good things to come!

10/02/2025

Big improvements are on the way!!$

09/25/2025

Thank you Mayor Freeman and the City of East Moline. 💕

Mayor Reggie Freeman and the City Council of East Moline has officially proclaimed October 10 as World Mental Health Day, joining cities across the Quad Cities in support of the theme “Mental Health for All.”

Together, our community will take part in important events throughout September and October, including the NAMIWalk at The Bend XPO in East Moline on Saturday, October 4 at 9:30 a.m. Hosted by NAMI Greater Mississippi Valley, this walk brings people together to raise awareness, and show that no one has to face mental health challenges alone. Learn more: www.namiwalks.org/greatermississippivalley

As we recognize World Mental Health Day over the coming weeks, we encourage everyone to reach out with compassion and kindness — because even a small gesture can make a big difference.