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Jody Medor Coaching

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Shelburne, VT
Jody Medor Coaching

Helping midlife women reclaim their health, confidence, and sense of self one small step at a time.
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12/01/2025

Lately I’ve been thinking a lot about what it means to take care of myself… for real.

Not the “drink more water and try to walk when I can” version.
Not the “I’ll start again on Monday” version.
Not the “push through because everyone needs me” version.

The actual version.

The version that shows up when you realize you’re not 25 anymore… and your body and mind are asking you to pay attention.

The version where the brain fog hits at the worst possible moment.
Where you walk into a room and forget why.
Where stress sits in your shoulders like it pays rent.
Where you know you’re not fully yourself, but you also know you’re not broken.

Just… shifting.

And honestly? It’s uncomfortable.

It’s uncomfortable to feel like you should “have it together” but instead you’re piecing together your energy hour by hour.
It’s uncomfortable when you’re the one everyone comes to… but you’re quietly wondering, “What about me?”

I’m realizing that my old routines aren’t going to carry me into the next chapter of my life.
What worked in my 20s and 30s doesn’t work for me now.
And what got me here isn’t going to get me where I’m going.

So I’ve been doing something different.

I’m building a stronger foundation — slowly, intentionally, and without the pressure to be perfect.

➡ Prioritizing protein and eating enough (because under-eating is way too easy to fall into).
➡ Lifting weights again to feel strong in my body — not punished by it.
➡ Choosing routines that calm my nervous system, not exhaust it.
➡ Setting up habits that actually fit my real life, not some fantasy version of it.
➡ Walking every day, even if it’s just to clear my head.
➡ Giving myself permission to go slower than I think I “should,” because slow is sustainable.

Some days it feels like enough.
Most days it doesn’t.
But I’m learning to be okay with that.

Because this season of life is asking me to do things differently…
and I want my future self to look back and say, “Thank you for not giving up on us.”

I don’t know why I felt like sharing this today.
Maybe because someone else needs the reminder:

You’re allowed to shift.
You’re allowed to change your mind.
You’re allowed to do it slow.
And you’re allowed to take care of yourself without apologizing for it.

❤️

11/19/2025

If no one has told you lately:

You are doing better than you think you are.

You’ve carried things this year no one knows about.
You’ve kept showing up on days you wanted to disappear.
You’ve held chaos, responsibility, emotion, and expectations like it was your job.

And still — here you are.
Trying again.

I hope today you give yourself credit for the strength you built in silence.

11/17/2025

“The only thing that can limit you is believing that you are limited.”

08/03/2025

Today I went in for my mammogram—because I’m one of the 10% of women with extremely dense breast tissue.

It means things show up differently for me on a scan.
It also means I have to stay proactive.

Dense breast tissue isn’t often talked about, but it matters.
It can make it harder to detect cancer—and slightly increases your risk.

Ladies, this is your reminder:
✅ Know your density
✅ Ask questions
✅ Advocate for the testing you need

Your body deserves to be understood—and so do you. 💚

07/15/2025

🌙 Real talk:
Your evening habits matter way more than your morning ones.

Everyone loves to post about their sunrise workouts and green juice.
But if you’re up half the night doom-scrolling, snacking on whatever’s in reach, or replaying the day’s stress…
you’re making it a lot harder for your body to restore itself by morning.

Your thyroid, your nervous system, your energy — they all start the night before.

So here’s my simple, zero-shame guide to better evenings:

💛 Eat earlier so your gut can rest.
💛 Put the phone down (TikTok will still be there tomorrow).
💛 Write down the swirling thoughts so your mind can chill.
💛 Make your space feel good so you want to sleep.
💛 And please, give yourself some grace. Stress does more harm than the glass of wine ever could.

It’s not about being perfect.
It’s about giving your body the best shot to wake up tomorrow feeling even a little more like you.

Because night is when the real healing happens.
Make it easier on you.

07/04/2025

🎆 Happy Fourth of July!

Here’s to fireworks, belly laughs, barefoot walks in the grass, and saying yes to that extra scoop of potato salad.

Because wellness is also about living — soaking up sunshine, making memories, and letting yourself just be for a bit.

Wishing you a day that’s good for the soul (and maybe even a little good for the thyroid 😉).

06/22/2025

As I wait for my client to arrive, I pause for a moment of reflection.

A quiet café. A warm latte.
A notebook that says: “Write a better story.”

That’s exactly what we’re here to do.

Every person I work with brings some version of fear—
Fear of change.
Fear of failure.
Fear that it might be too late to become who they truly are.

Confidence isn’t something we’re born with.
It’s something we build—step by step, moment by moment.
By showing up. Speaking up. Taking the next brave action.

We don’t wait until the fear disappears.
We learn to walk alongside it—and choose anyway.

If you’re in a season of uncertainty, maybe this is your reminder:
You can still write a better story.
You get to decide what comes next.

05/31/2025

Celebrating 3 and 4 years of volunteering with Girls on the Run!
What started as a way to give back has turned into one of the most rewarding parts of our year. Watching these girls grow in confidence, courage, and connection—while running toward their goals—has been nothing short of inspiring.
Grateful to be part of something that empowers the next generation from the inside out. 💛🏃‍♀️✨

05/24/2025

After a long week of sitting in the car, hunched at a desk, or juggling ALL the things…
Here’s your reminder:

Your body is craving movement—not punishment.
It’s not asking you to crush a workout.
It’s just asking you to check back in.

Because when you move, even a little:
• Brain fog lifts
• Mood shifts
• Energy flows again
• And you start to feel like you again

So if your body’s been stiff, sluggish, or straight-up yelling at you…
You don’t need a bootcamp.
You need a reset.

Start small. Stretch. Walk. Dance in your kitchen.
Whatever helps you get out of your head and back into your body.

What’s your favorite way to reset after a long week? Drop it below—I’m always collecting new ideas!

05/11/2025

Happy Mother’s Day !

05/03/2025

I was reminded this morning that I have the power to make choices about my health!

I can choose to keep pushing forward at full speed or take a step back and listen to what my body has been telling me for weeks.

Remember, your body is a precious vessel that needs care and attention, and it's time to stop hitting the snooze button and start making positive changes.

If you're new here, you may have noticed that I've been refining my focus because I'm passionate about helping people achieve optimal wellness.

Every day, I'm reminded that it all comes back to the fundamentals of health and wellness.

That's why I'm excited to share a 12-week program that will be coming out that take’s you back to the basics of healthy living.

Just like a three-legged stool needs a strong foundation to stand tall, we need to build a strong foundation of health to thrive.

I've heard it time and time again from my clients and in my own journey: where do I start without feeling overwhelmed?

That's exactly what I'm here to guide you through: one small, achievable step at a time, to help you reclaim your health and wellness.

I’ve finally found my passion within my own journey. You will start to see this page, my website and Instagram begin to change.

So if this isn’t something you’re interested in I completely understand!

Address

Shelburne, VT

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Saturday	9am - 5pm

Telephone

+18028816849

Website

https://jodymedorwellness.com/

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