Jody Medor Coaching

Jody Medor Coaching Helping women figure out where to start.

Most women don’t stop because they don’t want change.They stop because every time they try, they’re told to do everythin...
02/10/2026

Most women don’t stop because they don’t want change.

They stop because every time they try, they’re told to do everything at once.

Eat better.
Think differently.
Move more.
Rest more.
Be consistent.
Stay positive.

Without anyone ever helping them decide what actually comes first.

Change doesn’t fall apart from lack of effort.
It falls apart when there’s no foundation to hold it.





02/08/2026

I don’t believe change fails because women aren’t committed enough.

I believe it fails because most women were never shown how to build a foundation before trying to change their behavior.

When the starting point is wrong, effort gets wasted.

Foundation first.
Then change.

That’s what actually works.






02/06/2026

By the end of the week, I notice how many people feel tired not because they did too much
but because they carried too much.

Too many decisions.
Too many “shoulds.”
Too many things left unresolved.

Sometimes clarity doesn’t come from finishing the week strong.
It comes from deciding what doesn’t need to come with you into the next one.



02/03/2026

I’ve noticed that feeling stuck usually isn’t about a lack of effort.

It’s about not knowing which thing deserves attention first.

When everything feels important, nothing feels clear.

That’s often the moment to slow down not push harder.



02/01/2026

I’ve noticed that when people say they want change, what they’re really asking is where to begin without making things worse.

Most of us aren’t avoiding change.
We’re avoiding the overwhelm that comes from starting in the wrong place.

Clarity doesn’t come from doing more.
It comes from knowing what matters first.

01/29/2026

I’ve learned that feeling stuck doesn’t mean something is wrong.

It usually means too many things feel important at the same time.

Knowing where to start changes everything even before anything actually changes.




01/22/2026

I see this come up a lot
people thinking they need motivation, when what they really need is clarity.

Most exhaustion isn’t from doing too little.
It’s from trying to hold too many things at once.

Thursday nights tend to make that obvious.

01/09/2026

Today I noticed how much pressure I still put on myself to have everything figured out.

And how much calmer I feel when I don’t rush to fix that feeling.

Sometimes just noticing is enough for the moment.

01/06/2026

Just because something is clean and pretty doesn’t mean your body needs it.

01/05/2026

I’ve noticed that when people feel stuck, it’s rarely because they don’t care.

It’s because everything feels important at once.

Knowing where to start often matters more than knowing what to do.

01/04/2026

I’ve learned that perspective changes when we stop trying to control the moment and start paying attention to it.

Most clarity comes from noticing, not fixing.

01/03/2026

Most of the women I talk to don’t come looking for a plan.

They come because they feel off.
Overwhelmed.
Unsure which thing to pay attention to first.

What I’ve learned is that the hardest part usually isn’t making change.
It’s figuring out where to start without rushing or second-guessing yourself.

That’s the space I care most about — slowing down enough to make sense of things before trying to fix them.

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Shelburne, VT

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Saturday 9am - 5pm

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+18028816849

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