The Spine Shop Chiropractic

11/01/2025

09/26/2025

🍂 Carrying tension into the season…
or
🍁 Walking taller after an adjustment?

We know which side we’d pick.
One quick stop at The Spine Shop can help you move into fall feeling your best…no appointment needed!

09/23/2025

💬 Dr. Vince’s Advice for New Chiropractors:
"Practice the way that resonates with you."

In chiropractic and in life, success isn’t about copying someone else’s style. It’s about finding an approach that aligns with your values, your patients, and the way you want to serve your community.

At The Spine Shop, that means keeping care simple, effective, and approachable. Walk-ins welcome and always focused on helping people move and feel their best.

09/17/2025

A heavy backpack can put a lot of stress on your child’s spine and shoulders.

Keep it light by following the “10 percent rule”: a backpack should weigh no more than 10% of the student’s body weight.

✔ Use both straps to spread the weight evenly
✔ Pack heavier items closer to the back
✔ Adjust the straps, so the pack sits high and snug

Small adjustments now can help protect their spine all year long.

08/29/2025

Your spine protects your nervous system… aka your body’s master communicator. 💡

When your spine is aligned, nerve signals move freely, muscles function better, and your whole body performs at its best.

Simple fact. Big impact.

If something feels off, let’s get you back in alignment.

Walk-ins always welcome at The Spine Shop.

08/12/2025

Backpacks are back—and so is that extra strain on young spines. 🎒

Heavy loads, poor posture, and growth spurts can all affect spinal alignment (and comfort).

Dr. Vince’s tip: Choose a well-fitting backpack, wear both straps, and keep the load light. And if those growing backs start to ache, we’ve got your back—literally.

Stop by The Spine Shop. Walk-ins welcome!

08/04/2025

Posture Check 📏
Halfway through the year—how’s your posture holding up?

If you’ve been hunched over a laptop, lounging on the couch, or just feeling stiff and off… this is your sign to reset.
Good posture starts with awareness. Great posture starts with alignment.

Come on by The Spine Shop and let’s get you back on track—no appointment necessary.

07/18/2025

Before launching The Spine Shop, Dr. Vince Grande was a California kid, a substitute teacher, and (still is) a die-hard Dodgers fan. ⚾

These days, he’s bringing accessible, hands-on care to the heart of Nashville.
When he’s not in the clinic, you’ll find him walking with his family, riding his motorcycle, or reluctantly keeping up with Real Housewives (against his will… allegedly). 😂

Come on by The Spine Shop! No appointment necessary.

07/05/2025

Yesterday was the 4th of July! Declare your independence from aches and discomfort. Whether you’re firing up the grill, chasing fireworks, or just relaxing with family, make sure your spine is feeling free and aligned.

✨ Dr. Vince Grande’s tip: Stay active, stay hydrated, and don’t forget to take a moment for some gentle stretching — your back will thank you!

🇺🇸 Hope you had a safe and happy Independence Day, Nashville!

07/02/2025

Summer’s in full swing — and so are the sore backs from travel, yard work, and chasing kiddos.

This month, don’t ignore the little aches. Whether it’s from long car rides, bad hotel pillows, or too much fun in the sun, your spine deserves a reset.

✨ A mid-summer adjustment can:
-Improve mobility
-Ease tension
-Help you feel more energized
-Support your nervous system

Make space for wellness this season — not just sunscreen and schedules.

📍No appointment necessary, walk-ins welcome at The Spine Shop. Just stop by and let me help you stay aligned!