What are the opening hours?

Monday 9:30am - 2pm Tuesday 12pm - 3pm Wednesday 9:30am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Design Thoughts

www.designthoughtsSTUDIO.com
Guiding you to your own unique aligned vibration! Emotional Freedom Tec

Guiding you to aligned Vibration through Emotional Freedom Technique, Intuitive guidance and coaching.

11/21/2025

Christmas lights.
Chilly mornings but warm afternoons.
Friendship.
Morning coffee.
Reading by the fireplace.

What are you enjoying lately?

11/06/2025

Sitting with the moon this morning. Drinking elderberry cherry cobbler tea from (thank you .c.harrington ). Releasing anything that holds me back from my healthiest self. Mind. Body. Spirit 🌕

Are you releasing anything to the moon?

10/20/2025

At the end of a sister/cousins weekend, we were blessed with a double rainbow. No doubt our mamas were so happy the 4 of us girls were together 🌈🌈

10/20/2025

Nothing more filling than having a cousins/sisters weekend! 💗

09/24/2025

I’ll start! The vibration of my business is connection, truth and growth.

Let’s all connect! What is your business name, the IG handle and 3 words that describe the vibration!

09/20/2025

Nashville friends!! Today, I had THE BEST BBQ I have ever had!! I’m not kidding!

If you haven’t been to and BBQ by you are missing out!!! 948 Mains street right next to Gym 5.

The atmosphere is old school East Nashville and the BBQ is outrageous! The beer is brewed in house, ( recommends the Hazy) and the non alcoholic soda is DELICIOUS!

See you all there next weekend for their Octoberfest specials!!

09/17/2025

It takes trust. Real trust with self, God, Source, Universe.

Pay attention to when your body speaks louder than words on a page or voices from someone else. Trust that your body knows.

Get to know your nervous system. When does it react? What calms it?

Listen and feel the difference between your head voice and your heart voice (we need both, but knowing the difference helps us trust self).

In the moments and seasons when you feel out of alignment, allow patience and allow guidance. We often need both ;). Talk to someone.

If you feel desperate for someone in your life to heal, pay closer attention to your healing journey. This will be messy and imperfect, None of us have it all figured out. You’re not alone.

Set boundaries that align with your healing. This will feel messy and imperfect. None of us have it all figured out. You’re not alone.

As an adult, You get to decide what’s best for you. That means no else gets to decide for you, and also, you don’t get to decide for other adults what’s best for them.

Keep moving forward. And teach yourself how to be comfortable in the static middle. If you’re feeling really stuck, it usually means you’re just at the edge of change.

How are you feeling today?

➡️Quote by ⬅️please follow her! So much goodness!

09/14/2025

We finally got onto the water today! Old trusty red is still doing great! (Many miles on this red kayak that use to be my mamas). The weather was perfect! What a great way to start a Sunday!

08/28/2025

Let us never forget the day after national dog day. The most judgmental dog there ever was/is. Huckleberry. 😂 (4 yrs ago)

08/17/2025

If you could choose how you want to feel primarily, what would your top 3 feelings be?

Mine would be:

Contentment
Balance
Connection

What are yours?

Now, look at the three you choose. Pick ONE and see if you can go even one layer deeper. Like this:

Balance feels safe, it feels like rest and action evenly, it feels SAFE. It feels like EASE. EASE and SAFETY.

So this week. Each time you experience the FEELING you want to experience, acknowledge it in real time.

This week when I feel EASE or Moments of SAFETY, I will acknowledge it, and spark even more moments. ☀️

What do you choose this week?

08/11/2025

Look at the smoke, angel bird 🐦 spirit I caught as I photographed my incense :) do you see it?

08/05/2025

First day of 10th! Driving himself to school. Wild!

Address

1108 McKennie Avenue, Suite 120
East Nashville, TN
37206

Opening Hours

Monday	9:30am - 2pm
Tuesday	12pm - 3pm
Wednesday	9:30am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+12488549913

Website

http://www.designthoughtsSTUDIO.com/

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