What are the opening hours?

Monday 9:30am - 2pm Tuesday 12pm - 3pm Wednesday 9:30am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Design Thoughts

www.designthoughtsSTUDIO.com
Guiding you to your own unique aligned vibration! Emotional Freedom Tec

Guiding you to aligned Vibration through Emotional Freedom Technique, Intuitive guidance and coaching.

01/05/2026

Most people aren’t blocked by mindset.
They’re lead by unconscious rules formed during moments of threat.

Rules like:

“If I slow down, I’ll be punished.”

“If I earn more, I’ll lose connection.”

These weren’t failures of confidence.
They were intelligent adaptations.
Your nervous system made contracts to keep you safe. (🫶🏻🫶🏻)

And it worked.
For that season.

But those rules were written in a different chapter.

They haven’t been updated for who you are now.

Growth doesn’t require breaking yourself open.

It requires renegotiation.

What rule do you feel when you imagine wanting more?

I can’t slow down….
I have to say yes…
I have to reach a certain thing by a certain age?

01/03/2026

There is always permission for chaos. Just remember you are choosing it. No one else is choosing it for you.

Agree or disagree?

01/03/2026

Are you a business owner?

Did you know that If you over give, if you had to be overly responsible, or even had to “parent a parent”, it can sometimes feel harder to have a business, product or hold space for clients?

A subconscious block around “Self-Abandonment could be at play!

Your nervous system is loyal to “Who it believes you are allowed to be” 😳 it keeps you held in an old identity.

How can EFT help a new identity emerge?

Start by just tapping on the side of your hand.
And repeat:

“Even though a part of me learned that being responsible meant abandoning myself, I see this pattern with compassion.”

Start there, see how it feels to acknowledge compassion for self. Come back this week if you are ready for the next steps! Do you resonate with this?

Raise your hand 🙋🏼‍♀️ if you had to be overly responsible in adolescence!

12/25/2025

Liam “kicking up” his feet for Christmas 😂 Merry Christmas 🌲💗

12/24/2025

I’m so grateful for each one of you! Design Thoughts is closed for the holiday! I will re-open on January 2nd!

I will be resting, recharging and traveling to see family🎄 I will see you all in 2026!!!

12/02/2025

We talk about wanting more money, more options, more health, more time, more love….but what I have found that we really want, is to trust ourselves completely so we 🍁stop leaking energy,
🍁doubting decisions,
🍁and outsourcing authority.

That is the practice of tuning into our intuition. It’s a reminder that is in MANY of my personal journals over the years!!

When I stop outsourcing my authority on me, I listen to my intuition.

Happy Tuesday 🤗

11/29/2025

Small business “Thank you” 🫶🏻
YOU are what makes this beautiful Design Thoughts Community!

To say thank you, I’m offering my 20 min. Activation call, for just $44 (usually $75) today only! 11/29/25

This is A 20 minute phone call or zoom, to check in and activate alignment, and check in on your own deep knowing. Think of it as a warm, gentle check in. It will include visualization and intuitive guidance.

Intuitive session is only recorded if via zoom.

Head to my P r o f i l e to access 💗

11/21/2025

Christmas lights.
Chilly mornings but warm afternoons.
Friendship.
Morning coffee.
Reading by the fireplace.

What are you enjoying lately?

11/06/2025

Sitting with the moon this morning. Drinking elderberry cherry cobbler tea from (thank you .c.harrington ). Releasing anything that holds me back from my healthiest self. Mind. Body. Spirit 🌕

Are you releasing anything to the moon?

10/20/2025

At the end of a sister/cousins weekend, we were blessed with a double rainbow. No doubt our mamas were so happy the 4 of us girls were together 🌈🌈

10/20/2025

Nothing more filling than having a cousins/sisters weekend! 💗

09/24/2025

I’ll start! The vibration of my business is connection, truth and growth.

Let’s all connect! What is your business name, the IG handle and 3 words that describe the vibration!

Address

1108 McKennie Avenue, Suite 120
East Nashville, TN
37206

Opening Hours

Monday	9:30am - 2pm
Tuesday	12pm - 3pm
Wednesday	9:30am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+12488549913

Website

http://www.designthoughtsSTUDIO.com/

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