02/05/2026
Functional Training ≠ Fancy Movements 💡
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I hear it all the time: “I want to train functionally.” But here’s the thing — function is context and goal dependent.
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Functional training is anything that improves the qualities required for an activity you want to do.
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It’s not about copying a movement, doing sport-specific drills with cables/weights, or adding unstable/complex drills with bands and foam.
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Here’s how it should be approached:
1. Reverse engineer the movement – What does the task actually need?
* Strength?
* Mobility?
* A certain position or joint angle?
2. Train the qualities, not the gimmicks – Build the underlying strength, mobility, and stability needed to perform the activity.
3. Keep it simple – You don’t need flashy exercises. Just simple, targeted & consistent work
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✅ Functional training is anything that builds capacity making life, sport, or work easier.
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Reverse engineer → train the qualities → keep it simple.
