10/23/2025
Passive aggressive selfies 𤳠featured with my iPad
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Your MRI doesnât define you â or your potential to heal.
đ Scans show structure, not your bodyâs capacity to adapt. Many people with âabnormalâ MRIs have no pain at all. You are more than your imaging. We focus on your symptoms, how you feel, how you function, and your goals.
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The dosage makes the poison.
đ No movement is inherently âbad.â (Think too much, too fast, too soon) The timing, amount, load, volume, and intensity matter more than the activity or movement. Too little and you wonât adapt; too much and you may flare up. The right dose is the antidote â it builds resilience.
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Pain â damage.
đ Pain is a signal, an alarm, not always a sign of harm. Itâs influenced by many factors: stress, sleep, mindset, and context â not just tissue.
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More isnât better. Better is better.
đ Quality beats quantity. Sometimes less is more. Keep it simple.
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You canât say it didnât work if you werenât consistent.
đ Healing, strength, nutrition, and learning take time. Inconsistent effort leads to inconsistent results â consistency is the real secret. For those chasing the next best exercise, supplement, or diet: stick to the plan.
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Progress isnât linear â trust the process.
đ Some days youâll feel strong and see progress; other days it may feel like youâre back at square one. Growth is like a roller coaster â it happens through ups and downs. Stay the course, and zoom out to see the overall trend.
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You are resilient and adaptable.
đ Your body is designed to heal, grow, and respond to challenge. Believe in your ability to overcome, change, pivot, and grow.
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Which one do you relate to best??
