What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 9am - 6:30pm

Provident Physical Therapy & Rehabilitation

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United States
East Northport, NY
Provident Physical Therapy & Rehabilitation

Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

12/09/2025

💦 Discover the power of water in your recovery. Aquatic therapy offers a low-impact, high-benefit way to improve strength, flexibility, and balance while easing joint and muscle pain. At Provident Physical Therapy & Rehabilitation, our aquatic programs are designed to support healing and enhance mobility in a safe, supportive environment. Dive into better movement and faster recovery today! 🌊

https://providentrehab.com/service-aquatic-therapy/

12/02/2025

🧘♀️ Feeling stressed? Movement is one of the best ways to reset your mind and body. Regular physical activity helps reduce tension, boost endorphins, and restore balance.

At Provident Physical Therapy & Rehabilitation, our team creates personalized exercise and mobility programs that support both your physical and mental well-being. Move with purpose, reduce stress, and feel your best — one step at a time. 💪

https://providentrehab.com/

11/27/2025

This Thanksgiving, we’re thankful for our incredible patients, dedicated staff, and supportive community. Your trust and partnership inspire us every day. Wishing you and your loved ones a holiday filled with health, gratitude, and joy.

https://providentrehab.com/

11/21/2025

Not all stretches are created equal! Dynamic stretches are best before activity to warm up muscles and increase blood flow, while static stretches are ideal after exercise to improve flexibility and cool down. Knowing when to use each helps you move better, recover faster, and prevent injuries.

🧘Want a personalized stretching or recovery plan? Contact Provident Physical Therapy and Rehabilitation to get started!

https://providentrehab.com/

11/18/2025

Spending long hours at a desk can take a toll on your back, neck, and wrists—but with the right ergonomic setup, you can work comfortably and protect your posture. Make sure your monitor is at eye level, your chair provides proper lumbar support, and you’re taking short movement breaks throughout the day to avoid stiffness and strain.

Even small adjustments can make a big difference in how you feel by the end of the workday.

🖥️ Noticing discomfort? Our expert therapists can help you identify posture issues and relieve pain.

https://providentrehab.com/contact/

11/13/2025

🏃Gearing Up for a Turkey Trot or Fall Fun Run?

Make the most of your miles by prepping your body the smart way! Start with proper warm-ups and dynamic stretches to get your muscles ready and reduce the risk of injury.

✅ Try moves like:

* Leg swings
* Arm circles
* Walking lunges
* Hip openers

These help boost circulation and improve mobility before you hit the pavement.

After your run, don’t skip your cooldown! Gentle static stretches like hamstring and calf stretches can ease tightness and aid recovery.

With the right prep and pacing, you'll cross that finish line feeling strong, energized, and injury-free. Let’s go!

https://providentrehab.com/physical-therapy/

11/07/2025

When the temperatures drop, it’s easy to slow down—but staying active is key to protecting your joints and muscles. Choose indoor options, dress in layers, and warm up before heading outside. Safe, consistent movement keeps you feeling your best all winter long. 💪 Need help staying active safely? Schedule a session with Provident Physical Therapy and Rehabilitation today!

https://providentrehab.com/physical-therapy/

11/03/2025

Arthritis can make daily movement challenging, but physical therapy offers safe, effective ways to reduce pain and improve mobility. At Provident PT, we’re passionate about how personalized PT programs can help you stay active and independent. Relief is possible with the right care and support. Contact Provident Physical Therapy and Rehabilitation to discuss treatment options today.

https://providentrehab.com/

10/22/2025

🏥 On the field and ready to respond! The Provident PT Sports Medicine Mobile Unit brings expert sports injury care directly to youth camps, schools, tournaments, and community events across Long Island and Queens. Our certified athletic trainers provide immediate care, injury management, concussion protocols, and first aid when athletes need it most. Whether it's a sprain, strain, or something more serious, we're here to keep athletes safe and supported. 💪 Trust Provident PT to be your sideline partner in peak performance and recovery.

https://providentrehab.com/sports-medicine-mobile-unit/

10/17/2025

Persistent knee pain doesn’t have to slow you down. Whether it’s caused by arthritis, overuse, sports injuries, or everyday wear and tear, Provident Physical Therapy & Rehabilitation can help. Our skilled therapists design customized treatment plans to improve mobility and ease discomfort. Whether you’re active or simply seeking relief, physical therapy offers practical solutions to restore your confidence in movement. Book your assessment today and take the first step toward pain-free living.

https://providentrehab.com/contact/

10/14/2025

Hiking is a great way to explore nature, but it can also lead to common injuries if you're not careful. Some of the most frequent hiking injuries include:

🌄 Ankle Sprains – Uneven terrain can cause twists or rolls.
🌄 Knee Pain – Going downhill puts extra pressure on your knees.
🌄 Shin Splints – Overuse or sudden changes in terrain can strain your shins.
🌄 Strains and Sprains – Lifting or carrying heavy gear can lead to muscle injuries.

At Provident Physical Therapy & Rehabilitation, we can help you recover and prevent future injuries. With personalized rehab, we’ll guide you through strengthening exercises, mobility training, and pain relief techniques, so you can hike safely and with confidence!

https://providentrehab.com/physical-therapy/

10/09/2025

Check out what one of our satisfied patients had to say about their experience at Provident Physical Therapy and Rehabilitation. Book an appointment for you or your loved one today and receive the treatment you deserve!

https://providentrehab.com/contact/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	9am - 6:30pm

Website

http://providentrehab.com/

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Our Story

Our mission is to help people function at their best. We want you to move without pain and get stronger so you can avoid future injuries. We achieve continuity of care in all cases by: ■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation. ■We only see patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships. ■We offer comprehensive, intensive hands-on therapy, biomechanical evaluation and muscle strengthening/conditioning to help prevent future injuries. ■We help people who have had surgery rehabilitate and return to function.