What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm Saturday 9am - 6:30pm

Provident Physical Therapy & Rehabilitation

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United States
East Northport, NY
Provident Physical Therapy & Rehabilitation

Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

11/18/2025

Spending long hours at a desk can take a toll on your back, neck, and wrists—but with the right ergonomic setup, you can work comfortably and protect your posture. Make sure your monitor is at eye level, your chair provides proper lumbar support, and you’re taking short movement breaks throughout the day to avoid stiffness and strain.

Even small adjustments can make a big difference in how you feel by the end of the workday.

🖥️ Noticing discomfort? Our expert therapists can help you identify posture issues and relieve pain.

https://providentrehab.com/contact/

11/13/2025

🏃Gearing Up for a Turkey Trot or Fall Fun Run?

Make the most of your miles by prepping your body the smart way! Start with proper warm-ups and dynamic stretches to get your muscles ready and reduce the risk of injury.

✅ Try moves like:

* Leg swings
* Arm circles
* Walking lunges
* Hip openers

These help boost circulation and improve mobility before you hit the pavement.

After your run, don’t skip your cooldown! Gentle static stretches like hamstring and calf stretches can ease tightness and aid recovery.

With the right prep and pacing, you'll cross that finish line feeling strong, energized, and injury-free. Let’s go!

https://providentrehab.com/physical-therapy/

11/07/2025

When the temperatures drop, it’s easy to slow down—but staying active is key to protecting your joints and muscles. Choose indoor options, dress in layers, and warm up before heading outside. Safe, consistent movement keeps you feeling your best all winter long. 💪 Need help staying active safely? Schedule a session with Provident Physical Therapy and Rehabilitation today!

https://providentrehab.com/physical-therapy/

11/03/2025

Arthritis can make daily movement challenging, but physical therapy offers safe, effective ways to reduce pain and improve mobility. At Provident PT, we’re passionate about how personalized PT programs can help you stay active and independent. Relief is possible with the right care and support. Contact Provident Physical Therapy and Rehabilitation to discuss treatment options today.

https://providentrehab.com/

10/22/2025

🏥 On the field and ready to respond! The Provident PT Sports Medicine Mobile Unit brings expert sports injury care directly to youth camps, schools, tournaments, and community events across Long Island and Queens. Our certified athletic trainers provide immediate care, injury management, concussion protocols, and first aid when athletes need it most. Whether it's a sprain, strain, or something more serious, we're here to keep athletes safe and supported. 💪 Trust Provident PT to be your sideline partner in peak performance and recovery.

https://providentrehab.com/sports-medicine-mobile-unit/

10/17/2025

Persistent knee pain doesn’t have to slow you down. Whether it’s caused by arthritis, overuse, sports injuries, or everyday wear and tear, Provident Physical Therapy & Rehabilitation can help. Our skilled therapists design customized treatment plans to improve mobility and ease discomfort. Whether you’re active or simply seeking relief, physical therapy offers practical solutions to restore your confidence in movement. Book your assessment today and take the first step toward pain-free living.

https://providentrehab.com/contact/

10/14/2025

Hiking is a great way to explore nature, but it can also lead to common injuries if you're not careful. Some of the most frequent hiking injuries include:

🌄 Ankle Sprains – Uneven terrain can cause twists or rolls.
🌄 Knee Pain – Going downhill puts extra pressure on your knees.
🌄 Shin Splints – Overuse or sudden changes in terrain can strain your shins.
🌄 Strains and Sprains – Lifting or carrying heavy gear can lead to muscle injuries.

At Provident Physical Therapy & Rehabilitation, we can help you recover and prevent future injuries. With personalized rehab, we’ll guide you through strengthening exercises, mobility training, and pain relief techniques, so you can hike safely and with confidence!

https://providentrehab.com/physical-therapy/

10/09/2025

Check out what one of our satisfied patients had to say about their experience at Provident Physical Therapy and Rehabilitation. Book an appointment for you or your loved one today and receive the treatment you deserve!

https://providentrehab.com/contact/

10/06/2025

Soccer is a dynamic sport, but players often face challenges like sprains, strains, and knee injuries. At Provident Physical Therapy & Rehabilitation, we understand the demands of the game and provide individualized care to help players recover, prevent future injuries, and overcome setbacks. Our team is ready to get you back on the field, feeling stronger and safer than ever. Schedule an appointment with us to start your recovery.

https://providentrehab.com/

10/01/2025

October is National Physical Therapy Month—a time to celebrate the hard work and dedication of physical therapists everywhere. At Provident Physical Therapy & Rehabilitation, we're committed to helping every client move better and live a healthier life. Discover how our personalized therapies can support your journey toward wellness, no matter your age or activity level. Visit us today to experience the difference.

https://providentrehab.com/

09/24/2025

Recover stronger, move easier, and regain confidence after surgery with Provident Physical Therapy & Rehabilitation. Whether it’s a joint replacement, orthopedic procedure, or soft tissue repair, the right post-op exercises are crucial for a full recovery.

Our therapists guide you through targeted movements designed to restore function safely and effectively. From gentle stretching to strength-building routines, we tailor your recovery plan to your body and goals. Combined with rest, proper nutrition, and ongoing support, physical therapy accelerates healing and helps you return to the activities you love.

Recover stronger, move forward with support:
https://providentrehab.com/

09/19/2025

At Provident Physical Therapy & Rehabilitation, we know starting physical therapy can feel overwhelming — but your first session is all about getting to know you and setting goals for your recovery.

During your initial visit, our team will review your medical history, discuss your symptoms, and perform a movement assessment to understand how your body functions. From there, we’ll create a personalized treatment plan tailored to your needs. You’ll also begin light exercises or hands-on therapy to start your healing journey.

Our goal is to make you feel comfortable, informed, and supported every step of the way.

Start your path to recovery with confidence:
https://providentrehab.com/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm
Saturday	9am - 6:30pm

Website

http://providentrehab.com/

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Our Story

Our mission is to help people function at their best. We want you to move without pain and get stronger so you can avoid future injuries. We achieve continuity of care in all cases by: ■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation. ■We only see patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relationships. ■We offer comprehensive, intensive hands-on therapy, biomechanical evaluation and muscle strengthening/conditioning to help prevent future injuries. ■We help people who have had surgery rehabilitate and return to function.