10/29/2025
Reasons why carrots are good for diabetes:
Low glycemic index (GI):
Carrots have a low GI, which means they do not cause a rapid spike in blood sugar levels.
High in fiber:
Carrots are a good source of fiber, which helps slow down the absorption of sugar into the bloodstream.
Rich in vitamins and minerals:
Carrots contain essential vitamins and minerals, such as vitamin A, vitamin C, and potassium, which support overall health and may help manage diabetes complications.
May improve insulin sensitivity:
Studies have shown that carrots may improve insulin sensitivity, which is essential for regulating blood sugar levels.
Promote gut health:
Carrots contain prebiotics, which feed beneficial gut bacteria that can help improve blood sugar control.
