East Palestine Resiliency Center

01/08/2026

Awaken Living discussions are resuming. We meet at the Resiliency Center located at 50410 OH-14, East Palestine from 5-6 on the 2nd and 4th Tuesdays.

This Tuesday, January 13th, we'll be discussing diet and nutrition. It won't be your typical discussion. Come and learn a new way to think about food.

Seating is limited so please R.S.V.P. at 330 727 7640 to reserve your spot. Light refreshments will be served.

01/05/2026

Yin yoga and chair yoga schedules are out for January!
If you have questions or need to cancel, email Ashleigh.thesoullevel@gmail.com

Sign up by scanning the QR code or following the link:

Yin:
https://forms.gle/Dk8mmrHuxBNSxRV28

Chair:
https://forms.gle/sZFr5AEi5cMUxKpD9

12/10/2025

This holiday season can be full of joy and also grief. Ashleigh Davis, LISW-S, RYT 200, and End-of-Life-Doula shares her perspective on grief around the holidays. Follow the link to read the entire article.

“Through loss I learned that grief is the teacher of impermanence. Nothing in this world is meant to be held forever. People, moments, roles, and identities are not here to be clung to. Their loss reminds us that our essence is not defined by what we hold, but by what remains when everything else falls away. Grief invites us to allow things to come and go, and to allow emotions to rise and fall without attaching to them. In grief, we begin to remember that we are not the emotion itself. We are the one who is witnessing the emotion as it moves through.”

https://insightclinicalcounseling.com/grief-during-the-holidays-when-joy-and-sorrow-share-the-same-room/?fbclid=IwRlRTSAOlrdtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEey0jn0zPUthNYoMr1bFw4ZJPNQJhaS2sUSLEkaj5zFovVwxSmSQ53oacHFZo_aem_RMi0gdidT2DAOjF3v36kTwt

The complexity of grief is vast. It touches every area of life, not just death. We grieve people, relationships, pets, jobs, old identities, and even versions of life we once imagined.

12/08/2025

A reminder for the Awaken Living workshop, tomorrow, Tuesday, December 9th from 5-6. Complimentary workshops are held at the Resiliency Center located at 50410 OH-14, East Palestine.

We'll be discussing ways to improve your quality and quantity of sleep. Find out how your quality of sleep is influenced by the first hour of your day.

This is the last workshop for 2025. We'll resume in January.

Please R.S.V.P. at 330 727 7640. Light refreshments will be served. I look forward to seeing you tomorrow.

12/04/2025

Who doesn't dream of a good night's sleep? Join me at the Awaken Living workshop on Tuesday, December 9th from 5-6 at the East Palestine Resiliency Center located at 50410 OH-14. We'll be discussing simple, easy to implement ways to ease yourself into dream state.

This will be the last workshop for 2025. Workshops will resume in January on the 2nd and 4th Tuesday.

May you have a safe, enjoyable season surrounded by those near and dear to you.

Workshops are complimentary. Light refreshments will be served. Please R.S.V.P. at 330 727 7640.

12/02/2025

Ashleigh teaches chair yoga to be as challenging or gentle as the student chooses to make it. Offering a wide range of variations and a mindset that you must respect the body for where it is in each moment.

Click of the link or scan the QR to register.

https://docs.google.com/forms/d/e/1FAIpQLSfRbsNIGfBDxZcIynF9MNumah_mbJAmlBM2CmuZ3U0NfgBb8Q/viewform?usp=header

12/02/2025

December Yin Yoga Schedule is Here!

For those who practice regularly, you already know yin yoga goes far beyond the physical. These classes are a space to soften, reconnect, and come home to yourself.

As both a trained yoga teacher and a mental health therapist, I weave together mindful movement, nervous system regulation, and meditative practices to support emotional balance and inner calm. Each session is designed to help you slow down, release tension, and meet your experience with compassion and without judgment.

All are welcome, whether you’re returning or joining for the first time.

-Ashleigh

Follow this link or scan QR to register. There is a limit per class.

https://docs.google.com/forms/d/e/1FAIpQLSfLzkK5l7i_4mQnwDyDs3OI5ghEJGEIeoTskbnJKpEIjMSURA/viewform?usp=header

11/10/2025

Discover the healing power of sound meditation at the East Palestine Resiliency Center with Ashleigh!
Join Ashleigh for a unique experience that can help calm your mind and soothe your soul.
New to meditation? No worries! Many students have never tried it before, but they've found it to be a game-changer.
Ready to give it a try?
Visit www.TheSoulLevel.com to:
🔸Learn more about sound meditation
🔸Read testimonials from past participants
🔸Register for a session
Can't wait to welcome you!
https://forms.gle/8GCh4BzQXqz9NVfT6

11/10/2025

November Yin and Chair yoga schedules are up for registration!
It can take courage to try something new, but know that most students who attend classes had not taken a yoga or meditation class before.
If you are interested in reading student’s testimonials then visit www.TheSoulLevel.com and scroll down to see experiences and impact!

11/06/2025

Do wish to be energized and excited? Then join me this Tuesday, November 11. I'll be hosting a workshop at the Resiliency Center located at 50410 OH-14, East Palestine, OH, from 5-6.

At this workshop we'll be discussing good stress, ways to deal with anxiety and steps you can take to improve your sleep.

Then you too can be energized and ready for the upcoming holiday season. Workshops are complimentary.

Please R.S.V.P. at 330 727 7640. Light refreshments will be served. Looking forward to seeing you.

10/31/2025

Happy Halloween from our crew! Wishing you a night of thrills, chills, and sweet treats. Stay safe and have fun!

10/30/2025

We had a great workshop yesterday at the Resiliency Center in East Palestine, We reviewed the importance of being social, of having a connection to someone or something. Our social connections are the number 1 stand-alone predictor to a healthy life.

I introduced perspective/mindset as another contributing factor to our overall wellness. Our perspective influences our mental, emotional and physical well-being.

Then we talked about stress. What it is and how to lower it. Studies indicate that stress is a contributing factor to Alzheimer's and other cognitive decline issues as well as other health concerns. Stress is an internal reaction to an external event. For example, you have a tight deadline at work, external event. You feel stressed. When you break stress down, you are overwhelmed, anxious, afraid, internal reaction. You feel tension throughout your body, especially in the chest and abdomen, another internal reaction. The emotions you feel is what causes your physical symptoms.

The long-term solution to lowering stress is to change your perspective. This, however, doesn't happen overnight. So we discussed several activities that can be easily implemented as a short-term solution for reducing stress.

At our next workshop we will be discussing good stress. Yes, there is such a thing. We will also be discussing anxiety as well as how to improve your sleep. Workshop will be held on Tuesday, November 11th, from 5-6. We meet at the Resiliency Center located at 50410 OH-14, East Palestine, OH. Workshops are complimentary. Please R.S.V.P. to 330 727 7640 to reserve your spot.

Infinite Love and Gratitude 🤟.