HealthConcern

26/10/2025

08/09/2023

when you see a person who's dropped a large amount of weight you want them to reveal their secret, Sometimes it's just a matter of small adjustments to our diet.
In today's video we'll talk about six diet changes that can give you a flat stomach.

25/08/2023

Physical activity is very important, not just to maintain a healthy weight, but also to keep your body fit and active.
your physical and mental health is linked to your activity levels. in today's video, we will be talking about What Happens To Your Body When You Cycle Every Day.

07/08/2023

Blood oxygen levels. We’ve been hearing this term from doctors, but what exactly is it?
In today's video, we’ll be discussing what blood oxygen levels are.
What levels can be dangerous? How can we prevent these levels from dropping? We’ll be discussing all this and more.

23/07/2023

A stroke is a medical emergency that requires quick treatment, early action can reduce brain damage and other complications if untreated it will hurt your movement, speech, emotional health, or brain function and in some cases, a stroke could also cause death.

06/07/2023

Most people think it's used only as a home remedy for an upset stomach and nausea. But did you know that ginger has a ton of excellent health benefits that go beyond just settling your tummy? In today's video, let's discuss the therapeutic effects of this aromatic spice.
From reducing inflammation and easing PMS symptoms to improving brain function and boosting the immune system, ginger has it all.

21/06/2023

Let’s talk about what happens to your body when you do 30 push-ups every day. Do you gain upper-body strength? How about strengthening your core? Wait for a second, can 30 push-ups actually help improve my posture? We’re talking all that AND more…

09/06/2023

Mushrooms aren’t just a good topping on your pizza or a wonderful addition to your omelet. Eating mushrooms is healthy for you.
So much so that ancient Egyptians even called it the “plant of immortality”. In today’s video, we’re going to talk about the 12 health benefits of eating mushrooms.

25/05/2023

A backed-up colon may be the start of hemorrhoids, polyps, and even cancer. But not if you eat the right foods. Wondering what to eat? Let's get into some colon-friendly foods.
Today's video will explore foods you should eat to strengthen your colon. Does yogurt help? Is switching to plant-based foods the right option? We're discussing all that and more.

10/05/2023

Did you know 1 out of every 7 adults in the United States has chronic kidney disease? That's roughly 37 million people, making up 15% of the population! Kidneys are the filtering units of your body.
They primarily remove toxins from your bloodstream and keep blood circulating. But when your kidneys can no longer perform their designated role, waste starts accumulating in your body, leading to the onset of various diseases.

25/04/2023

Almost 85 percent of adults report drinking alcohol at some point in their life. if you're having a glass of wine every now and then you're in the right place. an occasional drink usually doesn't hurt it's heavy binge drinking that can impact your body and I mean badly.
in today's video, we'll discuss the effect alcohol has on different parts of your body. what happens to your brain after drinking booze, what about the liver. we're talking about all this and more so watch until the end.

13/04/2023

Are you looking to get better sleep? Maybe you need to reconsider your diet.
That’s right, the foods you eat have a significant impact on how you sleep In today’s video, we’ll be talking about 8 nutrients you need to get from your diet if you want to sleep better.
What is melatonin? Why is it a popular supplement among people with insomnia? Can omega 3 fatty acids and vitamin B6 promote better sleep? We’ll be talking about all of this AND more.