Jen Alexander, RN, BSN, APN

12/18/2025

For some, the shorter days and colder temperatures can bring on symptoms of a type of depression. Learn more about seasonal affective disorder (SAD) and how to get help if you’re experiencing symptoms this season: samhsa.gov/mental-health/seasonal-affective-disorder

12/18/2025

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/18/2025

12/02/2025

Announcement 📣
Sunday, December 7th Yoga Class 2-4

We regret to inform you that, due to unforeseen circumstances, this event has been canceled. Should it be rescheduled, a follow-up announcement will be made.

11/05/2025

11/05/2025

****ANNOUNCEMENT!!****

We started Inner Wellness in 2021 after recognizing a need in our community for a practice that truly put patients first. Since then, we’ve had the privilege of walking alongside many individuals on their journeys toward healing and health.

As we move forward, we’ve made the decision to shift our focus. While this may mark the end of Inner Wellness, it’s not the end of the story for Jen, Jasmine, and Lindsay. Please talk with your provider for more details and stay tuned for what’s next — exciting things are ahead.

Thank You,
Inner Wellness of Central Illinois

“True stories seldom have endings.
I don't want a happy ending, I want more story.”
― Frances Hardinge, Fly by Night

10/28/2025

Don’t miss out! 👇 Take a look at the flyer to learn more about this exciting workshop coming up and how to get involved.

10/23/2025

This Sunday is the first Healing from Within: Yoga for Mental Wellness & Trauma Recovery at 2pm. Call 309-670-0449 or email mariah@phoenixwellnesspeoria.com to register and for more details!