212 Health and Performance

212 Health and Performance 212 Health and Performance is here to help you accomplish your fitness goals. Progress and improvement, powered by you! This is our philosophy. Powered by YOU!
(461)

212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. Going just a bit further, taking one more step, lasting one extra second will mean the difference between sameness and change. You will be amazed at what you are able to accomplish with just one extra degree of effort.

212 Health and Performance has been serving Rumford and beyond since 2009. Our mission is to provide you with the tools and motivation you need to accomplish your health and fitness goals. With over 5 years of success, we look forward to adding you to our long history of happy clients. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance.

Merry Christmas from Kerry Clause and all of at 212!!!!
12/26/2025

Merry Christmas from Kerry Clause and all of at 212!!!!

12/21/2025
12/10/2025

Some 212ers getting some good work in!
Come visit with us and turn it up degree! We would love to have you be a part of our family!
pawtucket fitnessmotivation 212healthandperformance

12/08/2025

As an active person her whole life, Candace found it difficult to find a fitness home that would take care of her when h...
11/26/2025

As an active person her whole life, Candace found it difficult to find a fitness home that would take care of her when her body started to push back against all that activity. She decided to give 212 a chance, and we're so glad she did! Check out her story....

For decades hiking and back packing were part of my life. Many trips, many with my friend Peter, another member of 212, to the High Sierras, the Adirondacks, March trips to the high deserts in California, Arizona, Death Valley, Joshua Tree.

As the holiday season approaches, you may be finding it hard to find time for yourself and your health. In his latest bl...
11/24/2025

As the holiday season approaches, you may be finding it hard to find time for yourself and your health. In his latest blog, Kerry shares some tips on how to ensure you don't fall too far off the wagon. Check it out!

by Kerry Taylor Mannnnnn!!, November is already here and that means the holiday season is rapidly approaching.

11/17/2025
A lot of great information was shared at our Thriving Through Perimenopause workshop. There is no doubt that those in a...
11/12/2025

A lot of great information was shared at our Thriving Through Perimenopause workshop. There is no doubt that those in attendance left informed and empowered. Thank you , , , and for helping us all to level up. Always striving to get

Thank you for your service 🙏🏾🫡
11/11/2025

Thank you for your service 🙏🏾🫡

Getting back to basics...Join us for a hands-on workshop that breaks down the Big 3 lifts: Squat, Bench Press, and Deadl...
11/04/2025

Getting back to basics...
Join us for a hands-on workshop that breaks down the Big 3 lifts: Squat, Bench Press, and Deadlift.

We’ll cover proper setup, bracing, and technique step by step, with simple adjustments for anyone dealing with shoulder, knee, or back issues.

Even experienced lifters will pick up new cues, get spotting practice, and leave feeling more confident under the bar. We’ll cover fundamentals, help you refine your technique, and show you how strength training can build confidence on and off the platform.

Ready to learn how to lift safely and effectively?

Then join Roxanne and get ready to discover your own strength.
Sat. 11/8/25
10:00AM-12:00PM (More learning time than lifting time)
$69
Register today:
https://www.wellnessliving.com/rs/event/212_health_and_performance?k_class=871318&k_class_tab=30128

We had some fun as always on Halloween!!
11/04/2025

We had some fun as always on Halloween!!

Address

20 Newman Avenue, Ste 2002
East Providence, RI
02916

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 7pm
Wednesday 6am - 7:30pm
Thursday 5:45am - 7pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8:30am - 12pm

Telephone

+14013835959

Website

Alerts

Be the first to know and let us send you an email when 212 Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram