212 Health and Performance

11/27/2025

11/26/2025

As an active person her whole life, Candace found it difficult to find a fitness home that would take care of her when her body started to push back against all that activity. She decided to give 212 a chance, and we're so glad she did! Check out her story....

For decades hiking and back packing were part of my life. Many trips, many with my friend Peter, another member of 212, to the High Sierras, the Adirondacks, March trips to the high deserts in California, Arizona, Death Valley, Joshua Tree.

11/24/2025

As the holiday season approaches, you may be finding it hard to find time for yourself and your health. In his latest blog, Kerry shares some tips on how to ensure you don't fall too far off the wagon. Check it out!

by Kerry Taylor Mannnnnn!!, November is already here and that means the holiday season is rapidly approaching.

11/17/2025

11/12/2025

A lot of great information was shared at our Thriving Through Perimenopause workshop. There is no doubt that those in attendance left informed and empowered. Thank you , , , and for helping us all to level up. Always striving to get

11/11/2025

Thank you for your service 🙏🏾🫡

11/04/2025

Getting back to basics...
Join us for a hands-on workshop that breaks down the Big 3 lifts: Squat, Bench Press, and Deadlift.

We’ll cover proper setup, bracing, and technique step by step, with simple adjustments for anyone dealing with shoulder, knee, or back issues.

Even experienced lifters will pick up new cues, get spotting practice, and leave feeling more confident under the bar. We’ll cover fundamentals, help you refine your technique, and show you how strength training can build confidence on and off the platform.

Ready to learn how to lift safely and effectively?

Then join Roxanne and get ready to discover your own strength.
Sat. 11/8/25
10:00AM-12:00PM (More learning time than lifting time)
$69
Register today:
https://www.wellnessliving.com/rs/event/212_health_and_performance?k_class=871318&k_class_tab=30128

11/04/2025

We had some fun as always on Halloween!!

10/26/2025

Some 212ers getting some good work in!
Come visit with us and turn it up degree! We would love to have you be a part of our family!

10/21/2025

We love to see young athletes putting in the work to become better. Abby is definitely one of those athletes who puts in the WORK, and we're so glad she chose us to help her. Check out her story...

Hi! My name is Abby, and I’m a junior at LaSalle Academy. I play competitive travel softball, which has always been a huge part of my life.

10/08/2025

We're so excited to be hosting this free workshop on such an important topic. The expert panel spans all facets of women's health. We will have some fun while learning a ton...unpacking it all with some levity and lots of science!
The workshop will take place in 212's Studio B (Building 4).
Register here: https://www.reynoldspt.com/events