212 Health and Performance

212 Health and Performance 212 Health and Performance is here to help you accomplish your fitness goals. Progress and improvement, powered by you! This is our philosophy. Powered by YOU!
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212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. Going just a bit further, taking one more step, lasting one extra second will mean the difference between sameness and change. You will be amazed at what you are able to accomplish with just one extra degree of effort.

212 Health and Performance has been serving Rumford and beyond since 2009. Our mission is to provide you with the tools and motivation you need to accomplish your health and fitness goals. With over 5 years of success, we look forward to adding you to our long history of happy clients. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance.

We had our friend Jen from come in this week to lead our 212 Team Education In Service: The Core and the Pelvic Floor—h...
02/05/2026

We had our friend Jen from come in this week to lead our 212 Team Education In Service: The Core and the Pelvic Floor—helping coaches better understand how these systems work together. Lots of nuggets, laughs and information shared. Picking up blueberries has a whole new meaning. 😁😁


Team 212 stepped away from the walls of the gym and had a great time at Top Golf. Some of the ladies found a new sport ...
02/01/2026

Team 212 stepped away from the walls of the gym and had a great time at Top Golf. Some of the ladies found a new sport they love. Steven was crushing the ball all day long! Rob continued to win at the long ball. Lots of fun and laughs had all day.
212 on 3 ……..!


showing the snow who’s boss!!!! My man!!
01/26/2026

showing the snow who’s boss!!!! My man!!

01/23/2026

Some 212ers getting some good work in!
Come visit with us and turn it up degree! We would love to have you be a part of our family!

Thank you to ,the crew over at and the for coming in and doing a healthy cooking demo and discussion. Lots of laughs...
01/21/2026

Thank you to ,the crew over at and the for coming in and doing a healthy cooking demo and discussion. Lots of laughs were had, ideas were shared and of course some good food was eaten. We look forward to the next time we join forces!
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01/14/2026

212ers slangin Kettlbells!! Come visit with us and turn it up degree! We would love to have you be a part of our family!
pawtucket fitnessmotivation 212healthandperformance

212ers = Family!
01/08/2026

212ers = Family!

Hey all! Meet Ziddi! Ziddi came to us because he needed a place where he felt comfortable and commit to focusing on his ...
01/07/2026

Hey all! Meet Ziddi! Ziddi came to us because he needed a place where he felt comfortable and commit to focusing on his health. He's been a fly part of our family ever since! Check out his story....

Diagnosed with diabetes a decade ago, exercise became a vital part of managing my health.

01/01/2026

Happy New Year!!!

Merry Christmas from Kerry Clause and all of at 212!!!!
12/26/2025

Merry Christmas from Kerry Clause and all of at 212!!!!

Address

20 Newman Avenue, Ste 2002
East Providence, RI
02916

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 7pm
Wednesday 6am - 7:30pm
Thursday 5:45am - 7pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8:30am - 12pm

Telephone

+14013835959

Website

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