Sarah E. Theroux, LMHC

11/24/2019

The 5 Love Languages, Gary Chapman's hugely successful book has been around for 25 years! This groundbreaking book examines the 5 ways we give and receive love. Take a look at the chart and identify your love language, as well as your partners. Keep this in mind when communicating and expressing love, and watch things change!

10/17/2019

01/24/2019

https://www.webmd.com/balance/ss/slideshow-how-to-quiet-mind

Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

01/24/2019

https://www.webmd.com/depression/ss/slideshow-seasonal-affective-disorder

Do you find yourself getting depressed as winter approaches each year? Or when you don't see the sun for a while? You may have seasonal affective disorder, or SAD. Learn all the symptoms and how to manage them.

12/03/2018

A very fitting article for this time of year.

Natural Awakenings - Tiverton, RI

11/23/2018

So many of us struggle with this.

‪Things you can control:‬
‪💕 How you speak to yourself‬
‪📲 Who you follow‬
‪🛑 The boundaries you set‬
‪🥗 What you eat‬
‪👍 When you ask for help‬
‪🛏 Your sleep routine‬

Image: Stacie Swift http://stacieswift.etsy.com

11/23/2018

11/05/2018

In honor of Veterans day!

Cognitive behavioral therapy can be a powerful treatment option for Veterans managing challenges like PTSD, depression, anxiety, and drug problems.