Carol Galanty LIFE

Carol Galanty LIFE Nutrition Coach | Holistic Chef | Healthy Cooking Classes | Virtual & In Person Programs | Redefine Fitness I am so grateful to be on this journey.

I am a professionally trained, plant based chef with a passion for bringing healthier food into every home. I'm a mom who has raised three children in a busy household ... I'm an adult daughter who has cared for elderly parents. I know firsthand the challenges of juggling multiple responsibilities and living a healthy lifestyle! Over the past twenty years, my mission has been to inspire people to create life lasting positive change in their lives. I have worn many hats in the wellness arena, all of which have served as stepping stones on my own evolutionary path. I'm ever evolving...ever searching for my zen...ever reinventing myself from within. My private chef clients have ranged from those healing from late stage cancer; to yoga teacher trainees; international celebrities; and everyday folk hosting dinner parties. I have taught yoga to inner city kids in Harlem; the ultra rich of the Hamptons; young cancer survivors at an adventure retreat; and local moms at my hometown gym and yoga studio. I have hosted an array of healthy cooking classes for children and adults alike; taught a culinary bootcamp for cancer survivors; and given lectures for people with Multiple Sclerosis about the healing properties of essential oils. One constant has remained throughout ... I find JOY sharing what I love with others ... and that shines through in all of the work that I do.

Brooklyn vibes with part of the tribe before Helena departs for Dallas ! (Evan & Erica, you were so missed !!) What an e...
06/03/2025

Brooklyn vibes with part of the tribe before Helena departs for Dallas ! (Evan & Erica, you were so missed !!)

What an epic e-bike ride over the Williamsburg Bridge and around lower Manhattan with the best local Brooklyn tour guide ever .jones

Moments spent with my adult children are so precious to me. As they grow up and scatter around the country, it becomes increasingly challenging for all of us to be together at the same time. 😔

I support and encourage them all to spread their wings and fly ! To go explore this amazing world and fully embrace what it has to offer. I’m so excited to see the kids all launching off into their own direction … but of course it’s bittersweet.

I embrace the moments.
I am so very grateful and know how blessed I am 🙏

A quick trip home for the holidays (with more photos of Shadow than my kids!) Despite my intentions, not a single photo ...
12/27/2024

A quick trip home for the holidays (with more photos of Shadow than my kids!) Despite my intentions, not a single photo from Xmas Eve 🎄with all of the kids … but the laughter is still echoing in my ears! I was staying present and enjoying every moment of it. 😃 So I’ll take the laughter as this year’s memory.

I’m blessed and so grateful to have my kids (happy & healthy) in my life. I miss my brother & parents & friends I’ve lost along the way .. but know their love surrounds me and lifts me up when I’m feeling down.

Holidays can be tough. So much expectation and pressure to be the perfect family and have the perfect life. So much pain for those who have lost a loved one.

I’ve spent many a holiday completely depressed .. feeling like I’ve failed in this life. (And this was when I had the picture perfect life from the outside looking in )

“Comparison is the thief of Joy”
Staying present .. the antidote.

I’ll admit, I still wish I had the wall worthy portrait of all the kids from this holiday … but I have (an absolutely terrible ) photo from last year of them all slumped on the couch in sweats that I am going to blow up and frame as a reminder for next time to take a freakin picture !!! 😂

I’m enjoying the (very cold 🥶) beaches here — none compare elsewhere — but looking forward to getting back to my new norm, sunny South Florida, to continue writing the next chapter of my life…. (To be continued )

Merry Christmas 🎄
Happy Holidays !

Peace & Love to all 🙏

🎄 🎄🎅🎁

Precious time with forever friends ! Life is busy and it’s often a logistical challenge to make these get togethers happ...
08/20/2024

Precious time with forever friends ! Life is busy and it’s often a logistical challenge to make these get togethers happen, but it’s always worth it ! 😀🙏❤️

What a special Mother’s Day to have all of these kiddos together ! 🙏❤️🌴🌹
05/12/2024

What a special Mother’s Day to have all of these kiddos together ! 🙏❤️🌴🌹

Garden fresh 🪴 !! I joke that this garden of mine is one big expensive salad 😂 but I couldn’t be happier ... what is bet...
08/11/2023

Garden fresh 🪴 !! I joke that this garden of mine is one big expensive salad 😂 but I couldn’t be happier ... what is better than being able to walk outside and pick home grown, organic cucumbers, kale, Swiss chard, celery, parsley, basil and mint and throw them all into my juicer for my morning vitality elixir ???

The only thing better would be if I had my own farmer doing it for me ! 🤣

Address

East Quogue, NY
11940

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16312353816

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