What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Wheeler HealthyU

A one stop shop for all your wellness needs! We offer Pilates, Yoga, Massage Therapy, Physical Therapy and Personal Training.
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We want our clients to leave feeling EDUCATED, EMPOWERED and ENERGIZED. At Wheeler HealthyU our goal is to provide a therapeutic environment where clients will be given the personal attention they deserve to achieve their health goals. Given an interdisciplinary wellness approach through Pilates, Personal Training, Physical Therapy and Massage Therapy, you will discover the strength of your body and mind. Sessions with any of the above professional services will be adapted to meet each person's individual needs. We want our clients to leave feeling educated, empowered, and energized.

10/14/2025

🧠💪 Power Your Body and Brain with Creatine

Creatine does more than build strength — it supports your brain too. By helping your cells produce and recycle energy (ATP), it fuels both physical performance and mental focus.
Studies show creatine can improve strength, power, recovery, and even cognitive function — supporting clearer thinking and reduced mental fatigue.

Momentous Creatine is made with pure Creapure, is third-party tested and NSF Certified for Sports. It’s clean, flavorless (also available in lemon flavor) and easy to add to your daily routine.

How to use it: one scoop (5g) daily, mixed into water or your smoothie. Consistency is what makes the difference.

At Wheeler HealthyU, we focus on performance and longevity — for both body and mind. Creatine is one of the simplest, most proven ways to support both.

09/22/2025

🍂✨ Goodbye Summer, Hello Fall ✨🍂
At Wheeler HealthyU, balance means more than just workouts — it’s about family, fun, and living fully. This summer Paul and his family made some amazing memories, and now we’re ready to carry that energy into a strong, healthy fall season. 🍁💪📸

08/08/2025

Congratulations to Paul! 🎉
Paul has officially earned his Master Myoskeletal Therapist (MMT) certification with Eric Dalton — a distinction held by just over 300 practitioners worldwide. This advanced training equips him with cutting-edge skills to help clients move better, reduce pain, and restore function.

07/02/2025

Kick off your shoes—your body will thank you.
Strong, functional feet are the foundation for better movement, posture, and balance—especially as we age. 👣
Going barefoot (even just around the house or yard) can do wonders for your overall mobility and confidence.
✅ Builds foot & ankle strength
✅ Improves balance + reduces fall risk
✅ Supports joint health + posture
✅ Calms the nervous system
Whether you’re 25 or 75, barefoot time helps your body reconnect from the ground up. Start with 5–10 minutes a day on safe, clean surfaces—and notice how your feet (and the rest of you) feel.
👇 Tell us—what’s your favorite barefoot moment?
Looking for tools and training? Check out for great resources on foot health and barefoot living.

06/09/2025

🎉 GIVEAWAY TIME! 🎉
We’re so excited to be a vendor at the 90’s themed on June 14th! We’re giving away 2 General Admission tickets — here’s how to enter:

✔️ Like this post
✔️ Tag 3 friends
✔️ Follow &

Winners will get access to the full day of yoga, live music, local vendors (like us!), and more! 🌿

Winners will be selected Friday morning!

Make sure you stop by the Wheeler HealthyU booth and see Paul for a free massage💆🏼‍♀️

05/13/2025

💚 A Heartfelt Thank You to Our Open House Donors!
We’re incredibly grateful to the amazing local businesses and partners who generously contributed prizes and swag to our Wheeler HealthyU Open House. Your support helped make the event not just fun — but truly memorable!
From curated swag bags to standout raffle items, your contributions added excitement and made our guests feel genuinely welcomed and appreciated.
✨ Special thanks to:
for the adorable swag bags

— we’re so thankful for your partnership and generosity!
Let’s continue lifting each other up and building a healthier community, together.

05/06/2025

🎉 TOMORROW: You’re Invited! 🎉
Join us for our Open House from 4–7 PM — an evening of connection, community, and amazing giveaways! 💫

✨ Enter our raffle for a chance to win:
🧘 NYS Yoga Festival tickets + Hikyoga merch
🔔 A session with Singing Wind Sound Therapies
🦶 A wellness session with Sole Dynamics
💆‍♀️ A European Facial with SS Esthetics
🏋️‍♂️ Pilates & Personal Training sessions
🧘‍♀️ The Roll Model® Starter Kit from Tune Up Fitness
🏃 Running Analysis with Motive PT..and more!

🙌 Plus, a huge thank you to Once Again Nut Butter and REP Fitness for donating delicious samples and wellness swag for guests to enjoy!

🎟️ Free tickets available — link in bio!
We can’t wait to welcome you.

04/17/2025

Every step forward counts, and we’re here to help you stay focused and motivated along the way. It’s all about taking it one day at a time 💪✨ Progress is a journey, not a race, and we’re cheering you on every step of the way 🙌🌱

”

Address

308 Bluff Drive
East Rochester, NY
14445

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+15854028370

Website

http://wheelerhealthyu.com/

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