CH Personal Training

CH Personal Training CH Personal Training is my personal training business. One on one & small group training. Macedon & Fairport locations.

01/13/2026

Let’s get moving! 💪🏼🙌🏼

12/28/2025

Only missed a few people this year! Great job to all who got after it. 💪🏼🎄🎅🏻

11/20/2025

Getting the knees back bit by bit 💪🏼

11/18/2025

Let’s get after it! 💪🏼🤛🏼

11/14/2025

Just hangin around. When you don’t want to workout or stick to the plan, you must push through & remember something is better than nothing!

11/05/2025

-8 egg whites whipped for forever (I think my blender was smoking by the time it was enough 😬)
-226g cottage cheese blended
-151g blueberries
-175g honey from our bees
-24g fresh squeezed lemon
Mix & bake @ 350 for 35-40 min. 👌🏼👌🏼🤤

11/05/2025

Come do leg day with me! 🔥

10/27/2025

Another good one. Cucumber Chicken Salad 🤤 I ate mine in 3 portions, so macros for 1/3=
P-14g
C-5g
F-3.7g

10/25/2025

Want a high protein, high fiber snack? Mash up some raspberries, add in some Greek yogurt, chia seeds, protein powder of choice, some local honey & some milk or water. Boom, a delicious little snack 🤛🏼

Address

617 Whitney Road West
East Rochester, NY
14450

Website

Alerts

Be the first to know and let us send you an email when CH Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram