MindFit Mental Health

MindFit Mental Health Specializing in strength-based approaches that integrate technology to help young people and their families.

We are excited to announce that we have a new group starting at MindFit! First session is free. No sign up necessary. Ju...
10/28/2025

We are excited to announce that we have a new group starting at MindFit! First session is free. No sign up necessary. Just show up! Please share with friends, family and colleagues! We look forward to a relaxing Saturday morning!

09/17/2025

The University of Rochester is using technology to understand stress in kids with autism and their parents.

Who can participate?
- Children between ages 5-12 with an autism diagnosis
- One parent or guardian

What will you do?
- You and your child wear a watch for days
- You fill out an app telling us about your day

What do participants get?
- $50 compensation each for both adult and child

Click on this link to get started! https://redcap.link/stress-pilot-interest

Busted! Our cameras caught an unexpected guest last night! 😂
07/11/2025

Busted! Our cameras caught an unexpected guest last night! 😂

🧠💚 National PTSD Awareness Day – June 27 💚🧠Today we pause to honor the strength of those living with Post-Traumatic Stre...
06/27/2025

🧠💚 National PTSD Awareness Day – June 27 💚🧠

Today we pause to honor the strength of those living with Post-Traumatic Stress Disorder (PTSD).
PTSD is not a weakness, it is a human response to overwhelming experiences and healing is possible.

✨ Whether trauma came from military service, abuse, accidents, loss, or other life events. Every journey through PTSD is unique, and every step toward healing matters.

You are not alone.
Support is available. Healing can take many forms: talk therapy, movement, mindfulness, connection with animals, community, and more.

If today feels heavy, be gentle with yourself.
If you're supporting someone with PTSD, thank you for walking beside them.

Let’s break the stigma. Let’s raise awareness. Let’s keep talking about trauma, healing, and hope. 💙

🧠💧 Today is National Hydration Day 💧🧠On a hot day like today, staying hydrated is more important than ever, not just for...
06/23/2025

🧠💧 Today is National Hydration Day 💧🧠

On a hot day like today, staying hydrated is more important than ever, not just for your body, but for your mind too.

Even mild dehydration can impact mood, concentration, and emotional regulation. Feeling foggy or irritable? It might be time for a water break.

✨ Mental health tip of the day:
Refill your water bottle. Sip slowly. Rest in the shade. Give your nervous system the support it needs, especially in the heat.

Your brain and body work better when they’re well hydrated. 🧊💙

06/18/2025

🌼 Wellness Wednesday 🌼

Midweek check-in:
How are you really doing?

It’s easy to get caught up in the hustle, but your mental wellness matters — today and every day. Take a moment to:
💧 Drink some water
🌬️ Take a deep breath
📵 Step away from the screen
💭 Name one thing you're grateful for

Wellness isn’t a destination, it’s a practice.
Be gentle with yourself. You’re doing the best you can, and that’s enough.

🧠💙 June is Men’s Mental Health Month 💙🧠Let’s break the silence. Let’s break the stigma.Men face mental health challenges...
06/17/2025

🧠💙 June is Men’s Mental Health Month 💙🧠

Let’s break the silence. Let’s break the stigma.

Men face mental health challenges too, but too often, they’re told to “tough it out” or “stay strong.” The truth is, strength looks like speaking up, asking for help, and taking care of your mental well-being.

This June, we’re raising awareness and reminding all men:
✅ It’s okay to feel
✅ It’s okay to talk about it
✅ It’s okay to get support
✅ You are not alone

Checking in with your mental health is not a weakness , it’s courage!

06/16/2025

🌿 Mental Health Monday 🌿

It’s Monday! A fresh start to the week and a gentle reminder to pause and check in with yourself.

🧠 How are you feeling emotionally today?
🧘 What’s one small thing you can do to care for your mental well-being this week?

Whether it’s slowing down, reaching out, or simply taking a deep breath, give yourself permission to be human today.

You don’t have to go through anything alone.

Address

349 W. Commercial Street , Suite 2195
East Rochester, NY
14445

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7:30pm
Friday 9am - 4pm

Telephone

+15852031869

Website

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