Team-Tammy Fitness

Home
United States
East Rochester, NY
Team-Tammy Fitness

Customized Diet and Training Programs For the Competing Athlete. Weight Loss and Muscle Building Pro

TEAMTAMMYFITNESS

Ifbb pro
npc judge
CPT
sports nutritionist
Contest prep
Transformation specialist
certification in diagnostic and functional nutrition
Advanced education-
female hormonal issues
Gut health
Ketogenic dieting
20 years experience

11/30/2025

Huge congratulations to for her top 5 finish at masters USA. Next stop will be the figure stage! Big things are going to happen for this hard working lady!

10/31/2025

10/07/2025

looking stellar the amateur Olympia today!

10/05/2025

08/06/2025

Amazing sunset last night over the 1980 Olympic torch.

07/29/2025

It’s a complete sentence.

07/24/2025

working masters nationals for species nutrition! Maybe 2009?

07/19/2025

05/28/2025

made her stage debut this weekend! Laura came to me a year ago with the dream of competing. We had work to do but she jumped in with both feet and here we are 70 plus down! We ended prep strong, nothing drastic here- we actually pulled all her cardio and upped her food weekly at about 4-5 weeks out.

05/19/2025

Yesssss! 👙

Address

East Rochester, NY

Website

http://www.team-tammyfitness.com/home.html

Alerts

Be the first to know and let us send you an email when Team-Tammy Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Team-Tammy Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in East Rochester?