Mindful Turtle Yoga

02/02/2026

Join Jacob “NTHNL” Rudin for this Harmonic Mindfulness Soundbath, a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. The session begins with a grounding meditation that invites awareness of the sounds around and within, followed by a brief reading from a sacred text. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats; crafted to quiet the mind and facilitate inner expansion and journeying.
Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.
Saturday 2/21 4:30-5:45pm, early bird discount $40 offered up to 3 days prior to event, $45 thereafter.

02/01/2026

Open your heart this Valentine’s Day and join Lisa Melendez for this by-donation event designed to uplift, inspire, foster community, and share your support for those who are suffering and those who are advocating for the rights of all beings. Listen to shanti mantras (peace chants), with some optional nyasam (hand gesturing) and pranayama (breathwork). You do not need to know how to chant; Lisa will be chanting for everyone to listen to and enjoy.
Saturday 2/14 12:15-12:45pm, sign up on our website www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”, by donation — please bring a food item for the pantry at Suffolk County Community College.

01/27/2026

Join Jennifer Labelle for the first class in our Women’s Circle Series, Perimenopause and Beyond. In this workshop, we explore up-to-date information and incorporate targeted asana (yoga poses), pranayama (breathing techniques), meditation, and journaling strategies to alleviate perimenopause symptoms. These include sleep disturbances, irritability, hot flashes, and anxiety. As we lead busy and active lives, these inconvenient and uncomfortable manifestations of the transition into menopause add to our stress, which in turn, amplify our physical and emotional discomfort. Coming together and cultivating community reminds us we are not alone and have many tools to ease stress and symptoms.

Sunday 2/1 1:00-2:30pm, early bird discount $35 offered up to 3 days prior to event, $40 thereafter. Sign up at www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

01/26/2026

Join us for a class online!

01/24/2026

Join us for classes online via zoom tomorrow Sunday 1/25!

01/15/2026

Neurographic Art is a creative drawing method that combines art and psychology to help individuals process emotions and stress. This technique involves freeform lines called “Neurolines” on paper and rounding their intersections to create a sense of calm and mindfulness. Participants are invited to enjoy expanding their skills along with their emotional landscapes through the therapeutic benefits of Neurographic Art. This method is an inclusive art form that does not require prior art skills. Anyone can participate and experience the benefits.

Saturday 1/31 1:00-3:00pm, early bird discount $35 offered up to 3 days prior to event, $40 thereafter. Please note we cannot offer refunds/credits for workshops/special events. Workshops/events require a minimum registration to be held.

01/13/2026

01/12/2026

Every new year offers us a clean slate to either continue on the path we have already carved out the previous year or a chance to start over and change course. This month join me for a visualization meditation where we will go on a journey deep within self to solidify our next steps on our personal journey. Time to share our goals and insights for the year will be offered after the meditation. Join Laurie for this special workshop incorporating gentle movement practices, singing bowls, theme-based journaling, and guided imagery meditation. $30 early bird discount up to 3 days prior to event, $35 thereafter. Sign up on our website www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

01/01/2026

Join us for MedARTation: a collaboration between Mindful Turtle Yoga & Gallery North (90 N. Country Road, Setauket). These special events will include mindful art viewing and a guided meditation, honoring art and the ancient practices of yoga and meditation and their ability to create connection and presence. Sign up with Gallery North!