Bloom with Alma

03/24/2026

I love my local church family!

03/16/2026

I am sure you've heard the news before! When your gut is off, everything is off!

Some people are aware they have a gut issue because they have the obvious symptoms like bloating, constipation & diarrhea

But the not so obvious symptom? FATIGUE

How your gut is functioning also determines your sleep, your hormones, your mood.. your ability to think straight

That version of you that used to feel sharp and energized and like herself? Dont worry, shes still there

She is just running on a system that has been ignored for too long

This connection is so often missed. Your gut is responsible for producing and regulating your neurotransmitters and hormones that control your energy

If your stomach acid is low, bile is not flowing, gut lining inflamed, your body is working OVERTIME just to GET BY

I help women who have been dismissed, handed antidepressants and told their labs are finally normal to get free real answers.

Not another band-aid. Not another overly expensive probiotic pill. Not another extensive supplement protocol

But with a full health history, symptom tracking, food Journaling and an assessment of your bio markers.

Root Cause Resolution is a framework that is designed to implement unique healing plans for each person by getting to the ROOT and creating a transformation that actually lasts

If you are ready to stop running around circles and trying to diagnose your issue with ChatGPT and still not seeing results, comment READY or send me a DM.

Let's figure out what is actually going on

Allie
💋💋💋

03/15/2026

Your hormonal health is governed by these 3 organs

- your gut
- your liver
- your kidneys

So many women come into my practice with these 3 symptoms

- heavy periods
- blood clots
- painful periods

And so many times fear has been instilled by them by their doctor that they MUST go on birth control or forever suffer this burden

Nothing could be farther from the truth!!

You don't need birth control, you need to support these 3 organs and LOVE YOURSELF

Yes you can get off birth control and be pain free by supporting these 3 organs for a few months and then coming off the pill

Did you also know that birth control depletes your b vitamins, vitamin c, vitamin e, magnesium, selenium & zinc (hello low energy and anxiety!)

So how do you start? With food! Nature's medicine

Gut supporting foods
- sour, fermented foods like yogurt, saurkraut (no matter how many times I have spelt this food being a gut health practitioner I can never get it right) , kimchi & miso

Liver supporting foods
- bitter foods like dark leafy greens (brocoli rabe, arugula, mustard greens, etc)

Kidneys supporting foods
- hydrating electrolyte rich foods like cucumber and celery

Let me know in the comments which foods you are most exciting to incorporate into your weekly menu!

💋💋💋
Allie

03/14/2026

Anyone else?? 😂

03/10/2026

"Incurable" is one of the most significant misunderstandings in modern medicine.

It doesn't mean healing isn't possible.

It simply means there is no drug that reverses that condition.

🎤 mic drop 🎤

Almost every chronic issue starts in the gut. And yet nobody is actually teaching people how to heal it.

Instead you get cameras up your ass, a diagnosis that explains nothing, and a prescription that makes you a customer for life.

Or worse... side effects from those medications that are scarier than the original problem.

And if you try a quick fix from a wellness influencer? You get sold a trendy probiotic from the TikTok shop that does absolutely nothing except empty your wallet.

here's the truth

If you're bloated, gassy, in pain, can't lose weight no matter what you do, and your brain feels like it's wrapped in cotton...

Your gut is begging you for help.

Your digestive system isn't broken. It's sending you a message.

so what's actually going on underneath the bloat and the brain fog?

Most gut issues trace back to the same core problems:

- low stomach acid

- poor bile flow

- weak enzyme production

- an inflamed gut lining

Four things. Real answers. No weird butt camera required.

Start today. Download my free resource with simple recipes you can make right now to start supporting your gut.

And if you're ready to say goodbye to your gut troubles once and for all, without a mountain of supplements or a restrictive diet that makes you miserable...

Let's chat. Link in bio.

💋💋💋

Allie

03/07/2026

02/27/2026

Comment "fast" if you'd like some more info on my upcoming fasting group!

🌱 The doorway to spring is my favorite time to fast

🪷 Spring is the season of renewal - the body is naturally coming out if its winter hibernation and priming itself to reset and restore

Its one of the best times of years to recieve maximum results for your efforts!
🌻 work smarter not harder 🌻

Kickstarting weight loss is an added benefit of extended fasting although that is not what we are focusing on in this group

You will be supported every step of the way - before, during and after - in this group & learn how to access the healing powers that already exist within you & lay dormant

Not suitable for pregnant or postpartum moms
Not advised for individuals with adrenal fatigue
^ although this may depend on the severity - book a 20 minute free call and let's see if its right for you at this time

My first ever extended fast completely reset my gut and I was able to eat and enjoy many of my trigger foods. Thats healing power baby!

02/27/2026

Who is with me??

02/24/2026

⚠️ disclaimer: this video was filmed in my late luteal phase. The enthusiasm is there. My face just didn't get the memo 😆😂

I was sitting eating my apples and I thought to myself - these are some simple to make yet so powerful for the gut - i should share this!

Gut healing doesn't have to be overwhelming — I promise. We just need to learn how to work with your body, using nutrition, lifestyle, and your body's own intelligence as the medicine, in the right order, at the right time

(this is what most people get wrong - the order and the timing of it all)

Heres what healing your gut actually looks like in real life...

✨ No more avoiding your favorite jeans because of the 3pm bloat that makes them unwearable by lunch
✨ Feeling confident naked again 😮
✨ Waking up with actual energy instead of surviving on caffeine (i dont know who needs to hear this but coffee is not real energy - you will burn out!)
✨ Thinking clearly again — no more brain fog making you feel like you're underwater

This is the stuff that nobody is talking about. Gut health isn't just about digestion.. it's about getting your life back.

Comment "APPLES" if you want some gut healing recipes sent to you!

02/08/2026

This is what you get when your work with me

No spiritual bypassing that ignores your lab results

No clinical coldness that treats you like a broken machine

No performative wellness that asks you to be perfect while your stress and cortisol levels are through the roof

You get science AND soul
Direct truth AND deep compassion
Biochemistry AND the understanding that your body is wiser than any protocol
The beautiful feminine nature of duality

You get someone who will look at your symptoms, your patterns and also the parts of you that have been silenced

If this vibe feels like home ✨️🌙 download my gut-hormone guide and get a taste of what its like to work with someone who bridges both worlds without bypassing either

Link in bio

Allie
💋💋💋🙄

01/28/2026

What my homemade gelatin treats see as I am waiting for them cool

Made some gorgeous gummies last night

DM me GELATIN for the recipe!

Strawberries, blueberries, coconut water, honey and gelatin. Thats it. And it took 5 minutes (minus the cooling overnight in the fridge)

No weird additives, no artificial flavors/colors/beaver testicles, etc. use your imagination

Gelatin is a protein derived from collagen. The benefits are joint health, skin elasticity, and digestive function.

It is rich in amino acids like glycine. Glycine is cool because it helps repair connective tissues, strengthens bones, and supports the strength/ integrity of your gut lining

Bonus it helps your skin stay hydrated especially your face

I invite you to support your skin, joints, and gut health through whole-food nutrition. Before reaching for supplements or treatments, consider what nature has already provided 🥰

Bonus #2 - you do not have to worry about negative side effects from gelatin

And most importantly.. have fun while doing it!

💋💋💋
Allie

Youre welcome for the AMSR