Bloom with Alma

01/23/2026

PLOT TWIST: The things I have been shamed for in my life are actually the things that make me a badass practitioner

over the course of my life i have been told i am too direct.. too stubborn.. too vulnerable.

Too direct? I'll tell you the truth about what's causing your symptoms and every protocol you've tried.

Too stubborn? I respond to client texts at 10pm Friday. I don't stop until we find answers.

Too vulnerable? I share my own struggles so you finally feel safe sharing yours.

Damn right baby!

Because I've seen what happens when women get dismissed by the medical system. I've seen them suffer for YEARS because someone told them their pain was "normal" it was "all in their head" or it was "anxiety/depression"

So yeah, I'm "too much" .. And that's exactly what you need.

Your symptoms have a root cause. And I'm too stubborn to let you believe otherwise.

💋💋💋
Allie

PS. What things/traits have you been shamed for that are now your superpowers? 💃

01/21/2026

ATTENTION WOMEN: did you know you've been given nutrition and medical advice based on 25-year-old men??!!!

Women were excluded from medical research until 1993 because our hormones were "too complicated" and "confounded the data."

So for decades, all research was done on men. Then applied to us. As if we're just smaller men with t**s.

Spoiler: We're not.

Women come to me constantly with PCOS, estrogen dominance, fertility issues, low progesterone, thyroid dysfunction, and chronic skin issues — after working with male practitioners for MONTHS or YEARS with zero progress (or things got worse).

Your male practitioner might have the textbook knowledge, but he doesn't have the lived experience of a female body.

He's never had his progesterone tank and couldn't sleep for a week.

He's never had his skin explode right before his period.

He's never felt his thyroid crash and suddenly couldn't get out of bed.

You need someone with the education AND the embodied understanding of what it's actually like to live in a female body.

Find a practitioner who gets it because she's been there.

Not the male default.

Save this and send it to your friend who's been dismissed by another male practitioner telling her to 'just eat less and exercise more.'

01/13/2026

I jumped onto this machine sitting on the support bench like a seat instead of the way it’s “supposed” done by kneeling on it

And actually it turned out to be a great workout 😂

We’ve been conditioned to think that taking care of ourselves has to look a certain way - perfect form, perfect discipline, perfect ex*****on.

But here’s what I’ve learned working with women who are burned out, hormonal wrecked and completely disconnected from their bodies…

Trying to heal with a rigid, performative mindset will forever be an uphill battle

Your nervous system doesn’t know the difference between “trying to be perfect with your health” and “trying to perfect at work” and “trying to be perfect in your relationships.” It just knows you’re in chronic stress mode

& then your gut, energy and hormones suffer

& then so does your existence

Learning to take care of yourself means learning to be IN your body again and OUT of your head - messy, imperfect, playful and fully alive

That’s exactly what we are doing in the Alive Again Framework. Six weeks of unlearning the bullsh*t that’s keeping you stuck, reconnecting with what your body actually needs (not what Instagram says it needs)…

AND building a foundation that doesn’t require you to be perfect to work

I’m taking 6 ladies for my BETA launch of The Alive Again Framework.
$399
6 weeks
DM Alive Again for more info

Allie
💋💋💋

01/12/2026

So last year, in November, my cycle abruptly went from 28 days to 32 days (and then stayed that way)

My cycle has been very regular always at 28 days so I freaked out (obviously)

So many things were going on in my life. My boyfriend and I just moved into a new house together.

I thought i was pregnant (I wasnt)

I thought my water was contaminated so I bought a water filter (didnt change anything)

I was obsessing over why my cycle was now 32 days! 4 more days in the luteal phase comeon nobody wants that

As the spring approached, my cycle went to 31 days, then 30, then 29 and then around june back to 28 and stayed that way.

Then this year.. my first cycle after daylight savings time.. my cycle went AGAIN from 28 to 32! Big jump!

This is when it hit me how significantly hormones are influenced by the natural world and light

So, I started everyday after that by getting outside right away and spending a minimum of 15 minutes looking in the direction of the sun

The next cycle? 29 days

Now I am also learning how much blue light affects our hormone production

So this cycle ..when the sun goes down ive been using my blue light blocking glasses at night, little to no overhead lights (defintely no LED lights) and we use a projector instead of a TV

Follow along to see what happens!

01/11/2026

Nobody in the wellness space is talking about this

& this needs to said!

Share with someone who needs to hear this!

We all deserve practitioners who empower us, not keep us dependent!

01/10/2026

I've been taking beef organs for years and as of now, I'm pretty sure I'll never stop

The female enhancement blend contains:
- Ovaries
- Uterus
- Fallopian tubes
- Liver
- Bone marrow

This is ancestral nutrition. The way our ancestors ate — nose-to-tail, nothing wasted.

These organs are some of the most nutrient-dense foods on the planet.
They have bioavailable vitamins, minerals, and compounds your body RECOGNIZES and can actually USE.

Like supports like. Ovaries support your ovaries. Uterus supports your uterus. Liver supports your liver.

This isn't a multivitamin made in a lab. This is REAL FOOD in capsule form.

I notice the difference in my energy, my hormones, my skin, my cycles. My body FEELS the nourishment.

If you're not eating organ meats regularly (and let's be real, most of us aren't), this is how you get those nutrients without having to cook liver for breakfast.

Ancestral nutrition for modern women 💋

Link in bio for a special discount code

Yes I do get commission off your order

⚡️Disclaimer: I only promote companies i actually use, love and trust and have denied dozens of requests to promote products
⚡️Disclaimer #2: I actually reached out to them to be a partner because I love them so much, they did not reach out to me

Video footage taken in Germany & Scotland

01/09/2026

Of course this isnt realistic for every night of your life BUT the more you can practice it the better you will feel!

Cozy up with a nice herbal tea in the winter after the sun goes down, or a nice cup of broth ☕️

Such a simple lifestyle modification, but often overlooked

I challenge you to try this out for a few nights in a row this week and see what happens!

If you want to join my upcoming 6 week program to ditch the bloating, fatigue & hormonal rollercoaster for a tight flat belly, energy that lasts and a period thats cool as a cucumber 🥒
Then book a 20 minute call with me to learn more or just reach out in the DMs! We can voicenote

Link in bio 💋

01/06/2026

I am ENDING chronic bloating, fatigue & painful periods but I need YOUR help (Because F*ck the System That Failed Us)

Ladies! I'm on a mission to help women remember that their bodies aren't broken bloated & exhausted machines that need fixing—they're intelligent systems speaking a language we've forgotten how to hear.

I'm building a NEW program to help women heal chronic bloating, painful periods, hormonal imbalances, and crushing fatigue WITHOUT expensive tests, calorie counting, overwhelming protocols, or a supplement graveyard in your pantry.
But first, I need to hear from YOU.

Will you help me by answering a few quick polls?
https://forms.gle/B7UQ1KFVsARb3vF18

This is for you if you're DONE with:
- Chronic bloating that makes you look 6 months pregnant by dinner (fun!)
- Painful, irregular, or heavy periods (a.k.a. murder scene Mondays)
- Hormonal acne that shows up like an uninvited ex
- Brain fog so bad you start 10 tasks and finish none of them
- Feeling like you're running on fumes no matter how much you sleep
- PMS that makes you want to fight everyone and eat everything
- Spending hundreds on supplements that did absolutely nothing
- Medical professionals who gaslight you with "everything's fine"

What's in it for you:
- Early access + discount when this drops
- FREE resource: The Gut Healing Guide: Why Your Microbiome Is the Missing Link to Balanced Hormones
- First access to limited enrollment

12/30/2025

As a woman, if theres one thing you do for yourself today (or tomorrow) .. try having a protein and fat rich breakfast.

No more reaching for snacks you don't actually want just because you're hangry.

Stable blood sugar = no hanger.

You're not desperately grabbing whatever's available at 10am because your breakfast wore off.

🌹 You're in control of your choices.

No more bloating by 11am in pants that fit fine this morning.

When you start with protein and fat instead of carbs alone, your digestion works smoothly.

You're not spiking insulin, which causes water retention and bloating.

Your pants fit the same way all day.

🌹 You're in control of your choices.

No more needing coffee just to function.

Protein and fat give you sustained energy without the crash.

Your body isn't relying on sugar spikes and caffeine hits to keep you awake.

You actually feel energized naturally.

🌹 You're in control of your choices.

Try out this 5 minute breakfast and let me know what you think!

If you want to go deep and change your life with functional nutrition and lifestyle support, comment 🔥 on this post

Im looking for 5 women to join my BETA program (a shortened version) of my new 6 month program, The Alive Again Experience! At an extremely discounted rate in exchange for your feedback

If you want to join the waitlist or get more info, comment 🔥🔥

12/22/2025

We all have this inner child inside of us that would love nothing more than to spend the day playing, dancing and singing

I think its safe to say we all choreographed at least one dance/ song for our family at some point in our childhood

& im thinking about WHY we did that

It was pure, simple fun. An expression of creativity. Our alpha brain waves are being activated which bring a calm, fulfilled peace within us along for the ride

My spicy opinion? 🌶
The minute you stop playing is the minute you start dying.

You can have the "healthiest" diet in the world but if you suppress that inner child, that deep pleasure of PLAYING, you're going to remain stuck

Not all healing work has to be hard and painful. Remembering is play is healing too!

The more you play, the more FREE you are. In your body, in your soul, in your mind.

Functional nutrition is not only about the food youre putting into your body (although that is a large part). Its about engaging with your health from a HOLISTIC view.

So this is your encouragement to put on some music and pretend you're putting on a concert. Maybe twirl a stick around. Create a dance routine. Its good for you

💋💋💋

12/07/2025

12/07/2025

That "grind harder" mentality? It's making you sick

We're out here running on fumes, skipping meals, crushing HIIT workouts daily, and wondering why we feel like garbage the week before our period.

Here's what nobody's telling you: Your ovulation high isn't meant to last all month. When you try to maintain that same intensity through your luteal phase, you're actively suppressing progesterone - the hormone that's supposed to calm your nervous system and prep your body for either pregnancy or a healthy period.

Instead we get:

Estrogen dominance (hello painful periods, PMS rage, and bloating)
Cortisol through the roof
Blood sugar chaos
That fun "wired but tired" feeling

The guilt you feel for not exercising yourself into the ground? That's diet culture gaslighting, not your intuition.

Stop letting diet culture convince you that honoring your cycle is "being lazy."

Your body isn't asking for permission to rest. It's TELLING you through symptoms that something's gotta give.

The luteal phase is literally your body's way of saying SLOOOOW DOWN! honor it.

Because that descent into the "underworld" before your period? That's not weakness. Its a deep sacred place we get to experience as women.