Morton Motivation

11/06/2025

If youre feeling like this, theres still time to come to our soundbath this friday. Relax and release! Register now. See link in bio - events - at mortonmotivation.com

11/03/2025

Please keep in mind and JOIN US next sunday for our OPEN HOUSE celebrating 2 years at our east setauket location! -

we are having free classes:
11:15 QiGong
11:15 Meditation with Reiki
12:00 Yoga
12:30 Fitness
1:00 Zumba

One on one consults for personal training and nutrition, life and business coaching during the day by appt.

please visit the webpage and register for what you may be interested in.

You can also come in during the day and visit us. We will be available, with a raffle of services and our natural and health focused gift shop open.

Open House

11/03/2025

Please JOIN US next Sunday, Nov 9th, for our OPEN HOUSE celebrating 2 years at our east setauket location! -

we are having free classes:
11:15 QiGong
11:15 Meditation with Reiki
12:00 Yoga
12:30 Fitness
1:00 Zumba

One on one consults for personal training and nutrition, life and business coaching during the day by appt.

please visit the webpage and register for what you may be interested in.

You can also come in during the day and visit us. We will be available, with a raffle of services and our natural and health focused gift shop open.

https://www.mortonmotivation.com/open-house.html or see EVENTS in bio

11/02/2025

Even though this headline is worded poorly, the results are positive and yes!!
Every woman needs to be aware of this and the sooner you start the better
Lets go! 💪🏼

https://www.facebook.com/share/v/17brv4D9Zu/?mibextid=wwXIfr

10/27/2025

These simple swaps are how you make progress towards your goals... especially with the holidays around the corner!

Which one are you going to try this week?

Follow me for more ideas that actually fit your life.

If you're interested in my METABOLISM RESET PROGRAM, see link in bio or learn more here: https://www.mortonmotivation.com/metabolism-reset.html
This program has a strong nutrition focus while including exercise and movement as part of the whole picture.

10/24/2025

ZUMBA! Every Saturday 10:15 at Morton Motivation. Plus 2 new series with Linda and Sandy here at the studio. Monday 10:30 am and Fridays 5:30 for Nov and Dec dates. Check link in bio for class dates and to register! Register by 10/31. or see mortonmotivation.com

10/08/2025

Join us for meditation class tonight! - Wednesday, October 8 at 7 PM. Unwind. Release the day. Restore yourself. Guided Meditation and Reiki. Contact to register. Available in-person and on zoom.

10/01/2025

September skies

09/29/2025