Morton Motivation

01/28/2026

Join us for this relaxing evening for deep meditation. Sound bath, reiki, guided meditation. Friday Jan 30th at 7 pm. Register today to save your spot. See Events link at mortonmotivation.com or link in bio.

01/27/2026

Tuesday! Chair yoga 4:30, Small Group Fitness 6:20 an introducing Tori for our Tuesday core yoga class begins at 7:30pm. Register as a walk-in to come in and participate! See link in bio

01/21/2026

Unwind and relax into a deeper space. Join us Friday Jan 30. See events page at mortonmotivation.com or link in bio

01/09/2026

A text message I received today. I love my clients! This client had recently had an injury and had been out of commission and just came back to Gentle Yoga. Thinking about starting or coming back to Yoga? Personal training? Fitness class? Nutrition? QiGong? (And more!). Join us. ☺️ A warm, welcoming studio. Dm me.

12/31/2025

12/30/2025

NUTRITION TIP TUESDAY!
Here's a recipe I think you'll like:

Mediterranean Chickpea Power Bowl
(makes 3 servings)

1 can (15 oz / 400 g) chickpeas, rinsed and drained
1 cup (185 g) cooked quinoa or brown rice
1 cup (150 g) cucumber, diced
1 cup (150 g) cherry tomatoes, halved
½ cup (75 g) bell pepper, chopped
¼ cup (30 g) red onion, finely diced
2 tbsp olive oil (optional, can use broth)
2 tbsp lemon juice
1 tsp dried oregano
Salt & pepper to taste
Optional: 2 tbsp feta cheese or a sprinkle of fresh parsley

Combine chickpeas, quinoa, and chopped veggies in a large bowl.

Whisk olive oil, lemon juice, oregano, salt, and pepper in a small dish.

Toss everything together and top with feta or parsley if desired.

Nutrition (per serving, with feta):
Calories: ~380 | Protein: 14 g | Carbohydrates: 54 g | Fiber: 11 g | Fat: 12 g

Make-ahead tip: prep all ingredients on Sunday, store in an airtight container, and you’ll have grab-and-go lunches ready for several days.

If you try it, let me know how you loved it!

If you're interested in more recipes like these, combined with nutrition guidance and healthy lifestyle tips - reply RESET to learn more about my nutrition jumpstart program for January! visit link in bio/website: www.mortonmotivation.com

12/24/2025

Wishing you all a very happy holiday season.
All good things in 2026!
Grateful for each of you.
Let your light shine.

xo
mortonmotivation.com

12/22/2025

TONIGHT 5:30! Foundational Yoga. Help yourself stay grounded and centered during this holiday time. Come take a moment for yourself and breathe. Walk-Ins welcome. Arrive 5:20. Class begins promptly.