Yoga with Natalie

Yoga with Natalie I teach Kripalu, Gentle, Yin, and Restorative; the softer side of yoga! Small Group classes are held online.

Yoga for the community offered at Setauket Neighborhood House Mondays, Tuesdays, and Thursdays.

01/09/2026
01/09/2026

❣️Gentle reminder…

🌲 In Nature, January is peak dormancy for most living things.

💤 Dormancy is a vital period in an organism’s life cycle when growth, development, and physical activity are slowed.

🍃 This helps conserve the energy needed to come back to life in Spring.

01/09/2026

🧘‍♀️Thursday 5:15pm Yoga spots are going fast. Please register if you are planning to attend the Jan/Feb 5-week series.

🕯️BETTER THAN RESOLUTIONS are daily rituals that are calming and soothing like my new favorite: Lighting candles as the ...
01/05/2026

🕯️BETTER THAN RESOLUTIONS are daily rituals that are calming and soothing like my new favorite: Lighting candles as the sun goes down. It's a small thing but brings me so much joy! Try it!
🎄Happy 12th Day of Christmas (Twelfth Night). Tomorrow the tree and decorations come down but the beauty of Winter comtinues: Restorative Yoga, Books, hot baths, Winter walks in nature.

Blessing for a New Year❤️ This Year's To Do-List: -self-love -self-kindness.
01/05/2026

Blessing for a New Year❤️

This Year's To Do-List:
-self-love
-self-kindness.

01/04/2026

I know it seems like forever until we have class again. I have on demand yoga videos that you can keep until Jan 20th, just let me know how many want and what style in your Venmo note: Gentle, Yin, or Restorative. Each class costs $22. ❤️

01/01/2026

HAPPY NEW YEAR!
Online Yoga returns 1/13; in-person 1/19.

Join my YOGA MEETUP group! Ever wonder what class is next or if you are already registered? I keep track of everything...
12/31/2025

Join my YOGA MEETUP group! Ever wonder what class is next or if you are already registered? I keep track of everything on our Meetup page. Join us!

***Welcome to Yoga with Natalie!***I teach small group classes from my home as well as publicly at the Setauket Neighborhood House. My online classes are separate from the in-person classes and are great for convenience and connection with others!I am a certified Kripalu Yoga Teacher since 2008. I s

12/31/2025

TODAY at 11am: Last Yoga class of the year! See you online. Drop-ins welcome!

🎉NEW YEAR'S EVE- Yoga at 11am, LIVE Online! ALL ARE Welcome. $22 drop-in. venmo/zelle.
12/31/2025

🎉NEW YEAR'S EVE- Yoga at 11am, LIVE Online! ALL ARE Welcome. $22 drop-in. venmo/zelle.

12/30/2025

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East Setauket, NY
11733

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Our Story

Yoga with Natalie was founded in June 2008. Natalie had just graduated Kripalu Yoga School and immediately got set to work spreading the benefits of yoga; teaching, creating and leading workshops and retreats. For the past several years she’s been teaching out of her home studio in Mt Sinai and leading 2 public classes at Setauket Neighborhood House. Natalie believes that your practice on the yoga mat is only as good as your life off of the mat. Small Group Classes are held in a cozy home studio in Mount Sinai and the Setauket Neighborhood House in East Setauket. Natalie is currently adding a second certification to her knowledge base: Yoga Therapy. She specializes in yoga for low back health, anxiety, and depression relief. Email nataliedyoga@gmail.com to get started today! See all Natalie's classes, workshops, and retreats here: www.yogawithnatalie.net