Yoga with Natalie

11/14/2025

🎅Don't miss out on YOGA during the holidays! Join us for Gentle Yoga -Mondays at 12pm in Setauket. 6-week series starts 11/24!

11/13/2025

❄️WINTER IS TIME FOR RESTING! THURSDAYS at 3:45pm
De-stress and deeply relax your body and mind with RESTORATIVE YOGA! Our new 4 weeks series is every Thursday starting next week! NO Class on Thanksgiving.

REGISTER: Venmo/Zelle preferred. $88 to join us for the whole series which includes recordings you can enjoy until January 11th!
www.yogawithnatalie.net/online-classes

11/13/2025

💔Falling out of love with yoga

11/11/2025

🤎Its time to secure your spot in Nov/Dec Yoga at the Neighborhood House!
How to Register: Use Venmo/Zelle/Check.

11/11/2025

👉NEXT WEEK Online: New Gentle + Restorative Series. Yin starts the following week. Our final sessions of 2025!
www.yogawithnatalie.net Please use Venmo, Zelle if possible.

11/08/2025

🍂🧘‍♀️View from my yoga mat in Savasana. A beautiful hawk was flying over me during Thread the Needle pose. If you can, practice those yoga recordings outside today. It adds beauty and vitamin D to your practice. Getting a lot of outdoor light during the day helps you sleep better at night!😴

11/08/2025

❤️When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness. All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen, the greater surprises and discoveries that will unfold. To enter into the gentleness of your own soul changes the tone and quality of your life. Your life is no longer consumed by hunger for the next event, experience or achievement. You learn to come down from the treadmill and walk on the earth. You gain a new respect for yourself and others and you learn to see how wonderfully precious this one life is. You begin to see through the enchanting veils of illusion that you had taken for reality. You no longer squander yourself on things and situations that deplete your essence. You know now that your true source is not outside you. Your soul is your true source and a new energy and passion awakens in you.

JOHN O'DONOHUE

When you take the time to draw on your listening-imagination, you will begin to hear this gentle voice at the heart of your life. It is deeper and surer than all the other voices of disappointment, unease, self-criticism and bleakness. All holiness is about learning to hear the voice of your own soul. It is always there and the more deeply you learn to listen, the greater surprises and discoveries that will unfold. To enter into the gentleness of your own soul changes the tone and quality of your life. Your life is no longer consumed by hunger for the next event, experience or achievement. You learn to come down from the treadmill and walk on the earth. You gain a new respect for yourself and others and you learn to see how wonderfully precious this one life is. You begin to see through the enchanting veils of illusion that you had taken for reality. You no longer squander yourself on things and situations that deplete your essence. You know now that your true source is not outside you. Your soul is your true source and a new energy and passion awakens in you.

JOHN O'DONOHUE

Excerpt from Beauty: The Invisible Embrace (US) / Divine Beauty (Europe)
Ordering info: https://johnodonohue.com/store

Connemara, County Galway, Ireland
Photo: © Ann Cahill

11/06/2025

🍂⛄Here is our Fall to Winter yoga schedule which will get us through the Holidays!
-Thursday Folks: The first 10 people to register have the option to add Tuesdays 5:30pm on 12/23 and 12/30 to their series otherwise there will be a 4 week yoga drought! The Neighborhood House is closed the first 2 weeks of January. First to register and pay get the spots: $132 for Thursday with the Tuesdays.

REGISTER: Venmo or Zelle is very much appreciated. Register at my website if you don't have Venmo.

11/05/2025

🍂❄️NEW Online Yoga series for falling into winter just announced. I will be teaching through Christmas and New Year's! We will have a special New Year's Eve session at 11am for the Wednesday folks.
www.yogawithnatalie.net Venmo/Zelle/Mailed checks always appreciated for signing up!

11/04/2025

🪙Lessons of Metal Element Season in TCM, Air element in Yoga, Vata Season in Ayurveda.