Dona Rae

Dona Rae LCSW & Executive Coach helping men & women heal relationships & rebuild their lives. XOXO

Integrating clinical expertise, neuroscience, & real-world strategy through private therapy-coaching, executive leadership, and corporate wellness. Dona Rutowicz is the founder and CEO of Divorcing Gracefully & Beyond, a Wellness and Rapid Transformational Relationship Coaching Company that empowers divorced, high-achieving women, to heal their soul fracture, reclaim their heart, recover their brilliance and attract true love that lasts. Inspired by her own journey of divorce going from broken-hearted to whole, Dona developed her signature program based upon her years of experience as a clinical psychotherapist coupled with research-based brain science, the dynamics of energy work, human psychology, and cognitive behavioral tools. Since then, Dona has helped women across the globe banish their soul fracture, reclaim their peace, and find true love. She believes the most important relationship that a woman can have - is the relationship with herself.

Tomorrow morning is the debut of my new podcast Split Happens on party 105.3… tune in at 8 am ET!!!!! 
04/10/2026

Tomorrow morning is the debut of my new podcast Split Happens on party 105.3… tune in at 8 am ET!!!!! 

04/10/2026

It's not reality itself, but the story you tell about it that shapes your experience. Two people can face the exact same situation and have vastly different outcomes, all because of their mindset.

04/09/2026

My initial drive for productivity stemmed from trauma and anger after being deeply hurt. I wanted to prevent others from suffering. My therapist advised processing the anger, but I pushed forward into 'hyper-productivity'. This is a common trauma response, mistaking intense work for healthy energy.

04/08/2026
I ❤️ these girls 😍
04/07/2026

I ❤️ these girls 😍

04/03/2026

Is it a mess or miracle??? ❤️🙏❤️

You went from “we” to “just me.”And no one prepares you for how quiet that feels.You’re not crazy.These are the moments ...
04/01/2026

You went from “we” to “just me.”

And no one prepares you for how quiet that feels.

You’re not crazy.

These are the moments no one sees when you’re alone in the spiral.

That’s exactly why we created the Divorcing Gracefully & Beyond (DGB) Transformational System + AI Companion.

So you’re never alone in it again.

The DGB AI Companion is your 24/7 support trained in the DGB method and reflecting Dona’s coaching voice there for you in the exact moment you need it.

So when you think:
“I feel like I’m not enough," you’re gently guided back to your truth.

“I’m so behind compared to everyone else…”

You’re gently guided back to I am exactly where I need to be and I’m moving forward now.

Not later.

Not in your next session.

Right then.

You don’t have to do this alone anymore.

Apply / Learn More>>>>>>
https://donaraelove.com/heather

03/31/2026

Stimulus happens, then response. But between them lies a critical moment: the pleasant pause. This is where transformation lives. Choose your reaction wisely.

03/31/2026

Feeling stuck? This somatic integration exercise guides you to embrace responsibility. Place your hands on your heart and silently repeat: 'I am safe to take responsibility.' Notice where you feel resistance in your body and breathe into it. Taking ownership activates growth and helps you break through barriers to reach the next level.

Address

East Setauket, NY

Website

https://www.donarutowicz.com/masterclass-eg/

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