Messina Acupuncture PC

Messina Acupuncture PC Providing acupuncture and medical massage in a clean, professional setting.

Helping athletes, active adults, and people with physically or desk-intensive jobs in Setauket, Stony Brook, Port Jefferson, and surrounding areas feel their best. My practice focuses on musculoskeletal issues like low back pain, neck pain, neuropathies, headaches, and much more.

Limited hip mobility is one of the main factors that contributes to low-back pain, gait issues, and reduced performance....
12/22/2025

Limited hip mobility is one of the main factors that contributes to low-back pain, gait issues, and reduced performance. Medical massage helps release the deeper soft-tissue restrictions around the hip joint, improving range of motion and reducing compensations that build over time.

If better movement, less pain, or improved training capacity are part of your goals for 2026, now is the time to address these limitations.

Book your December session and start next year with a stronger foundation.

Shoulder pain can make even simple daily movements feel difficult. Whether it comes from overuse, training, or long hour...
12/21/2025

Shoulder pain can make even simple daily movements feel difficult. Whether it comes from overuse, training, or long hours in one position, the muscles around the shoulder often tighten and limit your range of motion.

Medical massage helps release tension, improve circulation, and support healthier movement patterns—so you can lift, reach, and train with more confidence and less pain.

If improving your mobility is one of your goals for 2026, now is the right time to start.

Book your medical massage session and begin moving better.

Shoulder limitations don’t just affect athletic goals — they impact daily function, posture, and upper-body strength. Ta...
12/20/2025

Shoulder limitations don’t just affect athletic goals — they impact daily function, posture, and upper-body strength. Targeted medical massage and mobility work help restore proper mechanics by reducing soft-tissue restrictions and improving joint control. This is especially important if better movement or training consistency is part of your 2026 goals.

Start correcting the underlying issues now so next year begins with stronger, more efficient movement.

Book your December appointment.

Shoulder pain can make even simple movements feel restricted—and it often lingers without the right care. Medical massag...
12/19/2025

Shoulder pain can make even simple movements feel restricted—and it often lingers without the right care. Medical massage targets the deeper soft-tissue restrictions that limit mobility, helping reduce inflammation, improve range of motion, and support healthier movement patterns.

If restoring function and reducing pain is part of your 2026 goals, this is the time to start. Consistent clinical work now means fewer flare-ups and better performance later.

Book your medical massage session and start rebuilding pain-free movement.

Lower-back tightness is one of the biggest obstacles people carry into the new year. When the deep soft tissues around t...
12/18/2025

Lower-back tightness is one of the biggest obstacles people carry into the new year. When the deep soft tissues around the spine stay restricted, it affects posture, movement efficiency, and day-to-day comfort. Medical massage targets these layers to reduce strain, improve mobility, and support healthier mechanics going into 2026.

If improving function is one of your goals for the new year, start addressing the underlying tension now.

Schedule your December session.

Lower back pain doesn’t just limit movement—it affects sleep, focus, and your ability to stay consistent with your goals...
12/17/2025

Lower back pain doesn’t just limit movement—it affects sleep, focus, and your ability to stay consistent with your goals. Medical massage uses targeted pressure to release deep muscle tension, improve circulation, and restore healthier movement patterns.

If reducing pain and improving mobility is part of your plan for 2026, now is the time to start supporting your body with structured, clinical care.

Book your medical massage session and take the next step toward long-term relief.

Soft-tissue restrictions around the hip and lower back are one of the most common reasons patients struggle with mobilit...
12/16/2025

Soft-tissue restrictions around the hip and lower back are one of the most common reasons patients struggle with mobility, strength, and pain throughout the year. Targeted medical massage helps reduce deep tension, improve joint mechanics, and support better movement patterns — all essential if you’re setting physical goals for 2026.

If you want next year to start with less pain and more function, begin your treatment plan this month.

Book your December appointment.

Knee pain during training often comes from tight surrounding muscles, poor movement mechanics, or irritation in the soft...
12/15/2025

Knee pain during training often comes from tight surrounding muscles, poor movement mechanics, or irritation in the soft tissues that support the joint. Medical massage targets these contributing areas to reduce strain, improve mobility, and restore more efficient movement.

If your goals for 2026 include running farther, training harder, or simply moving without hesitation, addressing knee discomfort now can make a meaningful difference.

Book your medical massage session and start the year with a stronger foundation.

Targeted abdominal and hip-focused medical massage helps reduce tension that contributes to lower-back pain, restricted ...
12/14/2025

Targeted abdominal and hip-focused medical massage helps reduce tension that contributes to lower-back pain, restricted hip movement, and postural discomfort. These deeper soft-tissue restrictions often worsen in colder weather or after long periods of sitting.

If you’re noticing increased tightness this month, now is the time to address it.

Book your appointment for December and improve your mobility before symptoms build.

Knee pain isn’t just a workout problem — it’s often a sign of muscular imbalance, restricted mobility, or tissue overloa...
12/13/2025

Knee pain isn’t just a workout problem — it’s often a sign of muscular imbalance, restricted mobility, or tissue overload. Medical massage targets the structures that create pressure around the knee, helping reduce discomfort and improve movement patterns.

If one of your goals for 2026 is to stay active, recover faster, or move without pain, now is the time to address the underlying issues.

Book a medical massage session and take the first step toward stronger, more resilient movement.

Focused medical massage to the upper back and neck helps reduce muscular tension that contributes to headaches, shoulder...
12/12/2025

Focused medical massage to the upper back and neck helps reduce muscular tension that contributes to headaches, shoulder stiffness, and limited range of motion. These areas often worsen in colder months and with increased stress.

If you’ve been dealing with persistent tightness, this is the time to address it.

Book your appointment and start improving function this December.

Neck pain from long hours at the desk is more than discomfort — it’s a sign your muscles and movement patterns are under...
12/11/2025

Neck pain from long hours at the desk is more than discomfort — it’s a sign your muscles and movement patterns are under strain.
Medical massage targets the specific tension points that contribute to stiffness, headaches, and reduced mobility.

If you want to start 2026 with better function and less pain, this is the time to take action.

Book a medical massage session and get ahead of the discomfort before it becomes a bigger issue.

Address

100 N Country Road
East Setauket, NY
11733

Opening Hours

Monday 9:30am - 8pm
Tuesday 2pm - 8pm
Wednesday 9:30am - 12:30pm
Thursday 9:30am - 8pm

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