12/09/2025
Tips on how to Eat Healthy Away from Home during the Holiday Season :
1. Order a Dish that includes Produce
Viggies or Salads
2. Pick a Lean Protein
Poultry, Eggs, Fish or beans.
3. Choose something with Healthy Fats
Nuts, Olive Oil and Avocado
4. Choose Whole Grain
Whole Wheat Bread, Quinoa, Oats or Brown Rice.
The Balanced Meal Blueprint.