Mountain Valley Orthopedics

Mountain Valley Orthopedics At Mountain Valley Orthopedics, we have the strength of experience to provide you renewing care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

03/11/2026

We are excited to recognize Jade, one of our customer service representatives, as our March Employee of the Month!

Jade consistently demonstrates a strong willingness to learn and is always ready to step in wherever she’s needed to support the team’s success. Her positive attitude and dedication make a meaningful impact each day.

Jade excels at assisting patients face-to-face and has seamlessly transitioned into her role in the call center, where she continues to provide outstanding service to patients over the phone.

Jade is truly an asset to the Mountain Valley Orthopedics team, and we are grateful for her hard work and commitment.

Please join us in congratulating Jade on this well-deserved recognition! 🎉

03/10/2026

When it comes to sports-related injuries, Dr. Dustin Buller brings advanced expertise and a patient-first approach to every visit.

As a fellowship-trained orthopedic sports medicine surgeon, Dr. Buller treats shoulder, knee, hip, and elbow conditions using the latest surgical and nonsurgical techniques. He was the first doctor to introduce hip arthroscopy to Monroe County, offering minimally invasive hip care close to home at Pocono Ambulatory Surgery Center. His commitment to innovation and precision helps patients recover faster and return to the activities they love.

📍 Dr. Buller sees patients in East Stroudsburg, Tobyhanna, Brodheadsville, and Milford. To schedule an appointment, please call (570) 534-0219 or click here to learn more: www.mountainvalleyortho.com/experts/dustin-c-buller-md

03/09/2026

Whether it’s a sudden injury or a chronic condition, the team at Mountain Valley Orthopedics is here to help—with same-day appointments available across all locations, plus walk-ins welcome in East Stroudsburg and Milford!

We provide expert care close to home, plus 24/7 support through OrthoChat Now. Skip the long waits and start your recovery today.

📍 East Stroudsburg | Tobyhanna | Brodheadsville | Milford

Call (570) 534-0219 to schedule an appointment or click here to learn more: www.mountainvalleyortho.com/injury-care-clinic

Happy Employee Appreciation Day! 🎉Today, we’re celebrating the incredible people who make our practice shine every day. ...
03/06/2026

Happy Employee Appreciation Day! 🎉

Today, we’re celebrating the incredible people who make our practice shine every day. From patient care to behind-the-scenes support, our team’s dedication, compassion, and hard work do not go unnoticed.

We couldn’t do it without you! 💙👏

Here are a few words from our doctors expressing their appreciation!

03/05/2026

Looking for a gentle, effective option to manage pain and support healing?

MLS Laser Therapy at Mountain Valley Orthopedics uses advanced light energy to reduce inflammation, speed recovery, and improve mobility—without invasive treatment or downtime.

Ideal for joint and muscle pain, arthritis, sports injuries, and postsurgical recovery, this therapy helps patients feel better and move more comfortably.

📍 Available at our East Stroudsburg and Milford offices

Learn more: www.mountainvalleyortho.com/mls-laser-therapy

03/04/2026

March is National Athletic Training Month, a time to recognize the important role athletic trainers play in injury prevention, treatment, and recovery.

Their knowledge and dedication help keep athletes and active individuals moving safely—on the field and beyond.

03/02/2026

Raising a young athlete means balancing passion with protection. ⚾

Dr. Dustin Buller works closely with parents and athletes to promote safe training, smart workloads, and healthy recovery for throwing arms. From preventing overuse injuries to guiding care when injuries happen, his goal is simple: help young athletes enjoy the game today and for years to come.

Play smart. Train safe. Recover strong.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

02/26/2026

Young athletes, listen up!

Tommy John surgery and youth arm injuries are no joke—but the right care makes all the difference.

Meet Dr. Dustin Buller—a specialist in Tommy John surgery and youth arm care. Whether you're a rising baseball star or an athlete pushing your limits, Dr. Buller is here to help you stay in the game and perform at your best.

Don't let arm pain sideline your dreams. Schedule your consultation today with Dr. Buller: www.mountainvalleyortho.com/experts/dustin-c-buller-md

02/24/2026

Patient feedback like this highlights the importance of thorough, attentive orthopedic care.

Dr. Frederick Barnes is a board-certified orthopedic surgeon offering comprehensive care for a wide range of orthopedic conditions. From evaluation through treatment, his goal is to help patients move forward with confidence.

Learn more about Dr. Barnes or schedule an appointment:
www.mountainvalleyortho.com/experts/frederick-j-barnes-md

WEATHER CLOSURE! At Mountain Valley Orthopedics, the safety and well-being of our patients and staff is our top priority...
02/23/2026

WEATHER CLOSURE!

At Mountain Valley Orthopedics, the safety and well-being of our patients and staff is our top priority. Due to weather, our offices will be closed on the morning of Monday, February 23, and will reopen at 1:00 p.m. to resume patient care.

We appreciate your patience. Please stay safe and continue to check here for updates: www.mountainvalleyortho.com/closing-information

02/19/2026

Is your young athlete dealing with elbow or shoulder pain from throwing? Don’t ignore the early signs.

Dr. Dustin Buller specializes in youth arm injuries, including overuse issues, growth plate concerns, and UCL (Tommy John) injuries. His approach focuses on early evaluation, education, and safe recovery—helping athletes heal properly and return to play the right way.

The earlier you address arm pain, the better the outcome.

Click here to learn more about Dr. Buller or to schedule an appointment online:
www.mountainvalleyortho.com/experts/dustin-c-buller-md

A bulging disc occurs when the soft cushion between your vertebrae starts to protrude, often causing back or neck pain, ...
02/18/2026

A bulging disc occurs when the soft cushion between your vertebrae starts to protrude, often causing back or neck pain, numbness, or tingling. The good news? With the right approach, most people improve without surgery.

Here’s how healing typically happens:

✔️ Reduced inflammation through rest, ice/heat, and proper movement
✔️ Physical therapy to strengthen and stabilize the spine
✔️ Targeted treatments like injections if needed
✔️ Time—many bulging discs improve within weeks to a few months

While some cases may require more advanced care, many patients find relief with conservative treatments and guidance from a spine specialist.

If you’re experiencing ongoing back or neck pain, numbness, or radiating symptoms, don’t ignore it—getting the right diagnosis is the first step toward relief. Schedule an appointment with one of our experts today!

Address

600 Plaza Court, Ste C
East Stroudsburg, PA
18301

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+15705340219

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter: https://twitter.com/mtnvalleyortho