Love, Awareness & Purpose

11/09/2025

Welcome November

Even as we find ourselves on the 9th Day of November, the medicine of this month is still unveiling/unfolding itself.

November carries the frequency of Harmony and Completion — a time to soften the edges, slow our pace, and return to inner balance after all that has shifted.

The recent Full Moon in the Element of Earth reminded us that stability isn’t about control; it’s about trust. It grounded us into what truly matters and invited us to let go of what no longer supports our peace.

As we move through this month, may we remember:
✨ Harmony begins within.
✨ Completion is not an ending, but integration.
✨ Stillness is not emptiness, but power.

🌕 Upcoming Offering — Tomorrow:
Join Trung for A Mid-Day Pause — a mindful drop-in to breathe, reset, and realign with the stillness within.

🕛 Monday, Nov 10 | 12 PM EST
💻 Online | By Donation

📅 See the calendar & mark the dates that speak to your essences.

Together, let’s close this year in harmony. 🌿

11/03/2025

Leadership isn’t about titles, perfection, or control.
It’s about presence — how you show up in your truth, your breath, your body.

Last month, we explored what it means to lead from the inside out — to soften, to listen, and to let the heart guide. 💫

Swipe through these reflections, pause, and ask yourself:
✨ Where did leadership show up for me this past month?
✨ What did my body, my breath, or my heart teach me about balance and courage?

As we now enter a new cycle of Harmony & Completion, may we carry these lessons forward — leading with love, closing with grace, and creating from alignment.

🌕 Let’s close this chapter together, with gratitude and awareness.

Share your reflection below — or join our community circle to keep walking this path of leadership, embodiment, and purpose.

10/30/2025

🌟 Durango, CO — We’re Coming to You!

We’re so excited to announce a last-minute Holistic Pop-Up Experience taking place next week at .us YO! Fitness—offered by none other than our founder, Katherine Inez Mesa, and one of our incredible Holistic mentees, Anna Sophia Burdick, a personal fitness practitioner based right here in Durango.

This offering is part of LAP’s nationwide by-donation tour, sharing body awareness, elemental healing, and holistic care with communities across the U.S.

🌀 Monday, Nov. 3 | 6:30–8:00 PM
Body Awareness Talk: Discover how your body speaks through symptoms, sensations & energetic shifts—offering messages for healing and transformation.

🌀 Tuesday, Nov. 4 | 2:00–4:00 PM
Holistic Wellness Clinic: Receive 20-min mini sessions with Katherine and Anna including Ayurvedic pulse, face/tongue assessments, somatic insight, movement support, and more.

📍 Hosted by: .us YO! Fitness | 450 S. Camino Del Rio, Ste 202

💸 By Donation | All Are Welcome
🎟 Priority for the clinic goes to Monday talk attendees

This is a unique chance to experience whole-body care through the lens of Ayurveda, somatic wisdom, and movement—all within an accessible, community-rooted setting.

💛 Scan the flyer’s QR code to reserve your spot or DM us with questions.
Come as you are. Leave more connected.



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Would you like me to adapt this into a shorter version for Instagram Stories or a Telegram-style announcement next?

10/15/2025

✨ LAPS Fall Book Club begins this Tomorrow! 📖🍂

We’re diving into “Wherever You Go, There You Are” by Jon Kabat-Zinn — a timeless book on mindfulness, presence, and being fully where you are.

Facilitated by Martha (LAP Holistic Mentee & Guide), this 4-part journey invites us to slow down, listen inwardly, and reconnect with what truly matters.

As the Founder, Katherine shares:

“This was one of the first books I read when I began my mindfulness journey back in 2010, and it continues to be one I return to — and recommend to clients and students who wish to deepen into presence.”

This month’s energy of Leadership reminds us that true leadership begins within — with awareness, intention, and compassion.

🗓️ Begins Wed, Oct 15 @ 7PM EST
📍 Every other Wednesday via Zoom | By Donation
💫 Facilitated by Martha
Cost: By donation

Join us for mindful conversations, community reflection, and presence in practice.

10/13/2025

🌿✨ Happy Moon-Day, Elemental Fam! ✨🌿

We’re opening a new week and continuing within the energies of Leadership — a reminder that true leadership isn’t about control, it’s about presence, courage, and alignment.

It’s how we choose to show up with heart — for ourselves, our purpose, and one another. 💛

🔥 Happening in 7 minutes!
Join us LIVE on Instagram with Katherine, Amy, and Trung for a Collective Conversation on Leadership as Practitioners — exploring how we embody purpose, integrity, and service in the healing arts.

💫 This Week at L.A.P. Holistic Arts:
📖 Wednesday, Oct 15 – L.A.P. Book Club begins with Martha: a 4-week journey into presence and reflection.

🌑Saturday , Oct 18 – Elemental Pop-Up: Leading from the Heart – Anchoring Purpose into Practice | 1 PM EST | Online | By Donation.

🌿 Sunday, Oct 19 – IG Live with Amy: Leadership & Somatic Practices. .amylo

This week, let’s keep leading from love — in how we speak, create, and hold space.

See you in just a few minutes for our LIVE! 🔥

10/06/2025

🌕 October Energies: Leadership & Alignment 🌕

We’ve entered a new month—and a new season—calling us into Leadership rooted in alignment. 🍂

This is the time to rise with courage and clarity, to move from intention into action, and to anchor your purpose into daily practice.

This month invites us to ask:
✨ Where am I being called to lead with heart and integrity?
✨ What does alignment look like in this season of my life?
✨ How can I embody purpose—not just plan it?

As the Full Moon illuminates the sky tonight, it reflects the light of our own becoming—showing us what’s ready to be released and what’s ready to rise. 🌕

Let it remind you that leadership begins within: in your choices, your boundaries, your breath, and your presence.

🕯️ Join us tonight at 8PM EST
for a Full Moon + Spoken Word Share with Katherine — a sacred space to reflect, release, and realign through words, presence, and community.

📅 October Highlights
• Oct 13: Mid-Day Pause with Trung @ 12PM EST
• Oct 15–Nov: Book Club with Martha begins
• Oct 19: Elemental Pop-Up: Leading from the Heart @ 1PM EST
• Oct 21: A+Sol Somatic Flow with Amy @ 6:30PM EST
• Oct 22: New Moon Chat with Katherine @ 3:33PM EST

This is your season to lead from the heart and move in truth. 🌿

09/27/2025

✨ Liberating the Root — Elemental Pop-Up ✨

We begin in less than a half hour 🌿

Fall has arrived. 🍂 With it comes harvest, balance, and release.
But before we rise into what’s next, we’re invited to return to the Root.

This gathering is about:
🌱 Grounding into stability in a season of change
🔥 Releasing blockages + cycles that keep us stuck
🌙 Liberating the Root so we can rise with clarity + strength

Why now?
The Fall Equinox has just shifted us into a season of balance + completion. This pop-up is a sacred pause to reset and realign with what truly matters.

📅 Today, Sept 27th
⏰ 1:00pm EST — less than 30 minutes away!
📍 Online (Zoom) - Link in BIO
💫 By donation

✨ Come as you are. Together we’ll reflect, release, and root into what’s true — so we rise lighter + stronger into this new season.

With grounding + love,
L.A.P. Holistic Arts 🌿

09/08/2025

✨🍂 SEPTEMBER ENERGIES: LIBERATION 🍂✨

This month invites us into Liberation — the kind that comes from gently releasing what no longer belongs, honoring the harvest of our efforts, and creating space for what is truly aligned.

We’ve entering a new season, and with it comes new opportunities to gather, reflect, and embody these energies together.

Here’s what’s coming up for our community this month:

🌕 TOMORROW, Monday @ 3:33pm EST — IG Live with Katherine, Amy & Trung

We’ll be diving into the energies of Liberation and how this season is guiding us into release, harvest, and deeper alignment.

🌿 September Offerings
MID-DAY PAUSE with Trung at 12pm EST (9/8)
Collective IG Live (today, 9/8)
IG Live with Amy at 3:33pm EST (9/15)
A+Solmatic Flow with Amy at 6:30pm EST (9/16)
IG Live with Katherine at 3:33pm EST (9/22)
Elemental Pop-Up with Katherine Liberating the Root at 1pm EST (9/27)

This month is about more than letting go — it’s about creating space for what nourishes, sustains, and empowers. 🌱

💭 We’d love to know: What does Liberation mean to you in this season of your life?

Join us in conversation Tomorrow, Monday at 3:33pm EST, and throughout this month’s offerings, as we walk this path together.

08/28/2025

🌱 Rooting into Actualization
As this month of Actualization begins to close, we’re reflecting on what it truly means to bring our visions into form.

During our recent Elemental Pop-Up, we were reminded that actualization isn’t a single moment—it’s a daily devotion.

✨ Here are a few takeaways you can still carry into the coming weeks:

— It’s not just about having a vision… it’s about creating the daily rituals to live it.
— Self-love is foundational. A warm hug. A pause. A prayer. It counts.
— Replace self-doubt with affirming truths. Your words shape your reality.
— Stay grounded in the process, not just the outcome.
— You’re not meant to do this alone. Community matters. Support matters.

There’s still time to honor what wants to be rooted this season.

💬 What are you actually committed to nurturing right now?

We’d love to hear—drop a comment below or tag us in your own reflection.

Let’s celebrate the small, powerful ways we’re actualizing our purpose, together. 🤎

07/20/2025