Love, Awareness & Purpose

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Love, Awareness & Purpose

Providing both the conceptual framework and the practical tools for us to become Whole once again.

Bringing the awareness not only through words, videos or images but from ones own practice. Through awareness we recognize that we are the love and light. El amor, la conciencia , la paz y la alegría es algo que involucra a uno mismo , la naturaleza y otros. Los curanderos se motivó por el amor y el deseo de ayudar a todos los seres a redescubrir su verdadero equilibrio, su yo más verdadero , sus esencias . Love, awareness, peace, and joy is something involving oneself, nature and others. Healers are motived by love and wanting to help all beings to rediscover their true balance, their truer self, their essences.

12/08/2025

Week 2 of December is here — and the energy is guiding us deeper into the practice of Refinement + Renewal.

Last week’s Full Moon revealed what needed to be released, refined, or re-decided.

Now this week asks us to actually live it — through the small choices, the boundaries, the shifts in pace, the return to clarity.

✨ Refinement is editing your life from truth.
✨ Renewal is choosing to begin again with intention.

And today, we ground into this month’s energy with Midday Pause with Trung at 12pm EST — a simple, supportive reset to start the week in alignment.

Join via Zoom | By Donation
https://selfcarebooking.as.me/?appointmentType=55825127

Later this week, we gather for our IG Collective Chat with Amy, Trung, and I to explore:

• What refinement looks like in the body
• How renewal emerges after clarity
• The practices that help us simplify and realign
• What the full moon stirred + what it’s asking us to honor
• How to prepare your inner landscape before the new cycle opens

As we enter Week 2, let these reflections guide you:

✨ What am I refining in my life right now?
✨ What does renewal feel like for me in this season?
✨ What becomes possible when I stop overextending and start listening inwardly?
✨ How can I move with clarity instead of urgency?

Join us today at 12pm to ease into the week with breath, presence, and community.

With heart,
LAP Holistic Arts

12/04/2025

Welcome, December — a month of Refinement, Renewal, and Returning to Clarity.

As we enter the final portal of the year, the energy invites us to slow down, soften, and become intentional with what we’re carrying forward… and what we’re finally ready to release.

December arrives with a quiet intelligence:
Air + Earth working together to bring clarity, grounding, and inner recalibration.
A month to refine.
A month to return inward.
A month to prepare your inner soil for the new cycle ahead.

And as we step in, an Air-Element Full Moon is rising — amplifying mental spaciousness and calling us toward soul-aligned decisions.

🌕✨ About this Airy Full Moon:
This moon acts like a spotlight, illuminating what you’ve been thinking about, processing, or avoiding.
Air brings the details.
Fiery season brings the truth.
Together, they ask you to choose what’s aligned — and release the rest.

This Full Moon is inviting us into:
• Releasing old mental loops
• Pausing overthinking
• Saying “no” to what drains you
• Breaking patterns that no longer serve
• Trusting the wisdom you gained this year
• Choosing from soul, not fear

This is a moment of choice, clarity, and conscious redirection — a bridge between what’s closing and what’s quietly beginning.

As December opens, ask yourself:
✨ What am I ready to refine?
✨ What truth is rising in me?
✨ What decisions honor who I am becoming?
✨ What mental noise am I ready to release?

May this month ground you, clear you, and renew your inner fire.
We’re entering it together.

With presence + heart,
Katherine / L.A.P. Holistic Arts

12/01/2025

✨ This past month taught many of us that completion doesn’t always look like finishing — sometimes it looks like finally letting go.

As November closes, we’re realizing that Harmony & Completion look nothing like we were taught to expect.

It wasn’t about getting everything done…
It was about feeling ourselves again.
Softening again.
Releasing what was quietly ready to end.

This month asked us to slow down long enough to hear our truth — and to honor what was complete, even if it never made the to-do list.

If you moved through a tender shift, a quiet boundary, a moment of gratitude, or a breath that changed you… this reflection is for you.

Swipe through this carousel — it’s one many will share, and likely save — because these reminders are the ones we return to again and again:
✨ Completion can be gentle
✨ Harmony can be quiet
✨ Presence is enough
✨ Growth doesn’t always announce itself

If this month brought you any clarity, any release, or any moment of peace — however small — you’re already in the practice of harmony.

Share this with someone who needs this reminder today.

And if it resonates, save it to revisit as we step into December’s energy.

With heart + presence,
Katherine / LAP Holistic Arts

11/30/2025

✨ This month taught many of us that completion doesn’t always look like finishing — sometimes it looks like finally letting go.

As November closes, we’re realizing that Harmony & Completion look nothing like we were taught to expect. It wasn’t about getting everything done…
It was about feeling ourselves again. Softening again. Releasing what was quietly ready to end.

This month asked us to slow down long enough to hear our truth — and to honor what was complete, even if it never made the to-do list.

If you moved through a tender shift, a quiet boundary, a moment of gratitude, or a breath that changed you… this reflection is for you.

Swipe through this carousel — it’s one many will share, and likely save — because these reminders are the ones we return to again and again:
✨ Completion can be gentle
✨ Harmony can be quiet
✨ Presence is enough
✨ Growth doesn’t always announce itself

If this month brought you any clarity, any release, or any moment of peace — however small — you’re already in the practice of harmony.

Share this with someone who needs this reminder today. And if it resonates, save it to revisit as we step into December’s energy.

With heart + presence,
Katherine / LAP Holistic Arts

11/27/2025

What if Harmony isn’t something you “achieve”…
but something you return to?

As we move through the final days of November — the month of Harmony & Completion — this is your reminder that you don’t have to rush toward the finish line of the year.

You can come home to yourself again and again.

This IG Live with Trung earlier this month opened a powerful field of truth:
Harmony is not perfection.
It’s not constant stillness.
It’s not getting everything “right.”
Harmony is a living relationship with your body, breath, and spirit —
a continuous recalibration.

🌀 Life will pull you out of yourself:
rushing, skipping meals, overstimulated mind, exhaustion, autopilot…

But your body always whispers before it yells.
🪶 And one pause —
one conscious breath —
can bring you back.

These final days of the month are an invitation to soften:
• Notice where you’ve been forcing
• Notice where your spirit is tired
• Notice what still feels unfinished
• Release the guilt
• Begin again with gentleness
Completion isn’t about finishing everything.

Completion is about making peace with what is.

Let this be your reminder that harmony lives in the subtle moments:
your inhale, your slowness, your awareness, your willingness to return.

✨ If you lost your rhythm this month… start again.
No blame.
Just softness.

What are you ready to recalibrate before the month closes?

Share below — your awareness might be the medicine someone else needs. 💛

11/25/2025

The Essence of Gratitude — Live This Wednesday

We’ve arrived at the final week of November, a month that has invited us into Harmony + Completion… and now, with Thanksgiving just days away, the energy is guiding us into something even deeper:

Gratitude as a state of being.

Not just a holiday theme — but an elemental medicine.
A way of softening back into the heart.
A way of recognizing what has carried us, held us, and completed us this season.
A way of returning to inner balance as the month closes.

And this week, we’re gathering for a special IG Live:

✨ The Essence of Gratitude
with Katherine & Amy
Wednesday, November 26th @ 6pm EST

This one is different from the others…
We’re opening the circle and inviting the community to join us live — on screen or in the comments — to share one thing you’re grateful for.

Because gratitude becomes more powerful when it’s spoken, heard, and witnessed in community.

As we begin this final week of the month, I invite you to reflect on:

What is one thing that brought you back into harmony this month?

What has completed, softened, or shifted in your inner world?

What are you ready to honor with gratitude before we enter December?

Let your heart answer softly.
And on Wednesday, let’s weave our reflections together.

🤍✨
See you live.

11/09/2025

Welcome November

Even as we find ourselves on the 9th Day of November, the medicine of this month is still unveiling/unfolding itself.

November carries the frequency of Harmony and Completion — a time to soften the edges, slow our pace, and return to inner balance after all that has shifted.

The recent Full Moon in the Element of Earth reminded us that stability isn’t about control; it’s about trust. It grounded us into what truly matters and invited us to let go of what no longer supports our peace.

As we move through this month, may we remember:
✨ Harmony begins within.
✨ Completion is not an ending, but integration.
✨ Stillness is not emptiness, but power.

🌕 Upcoming Offering — Tomorrow:
Join Trung for A Mid-Day Pause — a mindful drop-in to breathe, reset, and realign with the stillness within.

🕛 Monday, Nov 10 | 12 PM EST
💻 Online | By Donation

📅 See the calendar & mark the dates that speak to your essences.

Together, let’s close this year in harmony. 🌿

11/03/2025

Leadership isn’t about titles, perfection, or control.
It’s about presence — how you show up in your truth, your breath, your body.

Last month, we explored what it means to lead from the inside out — to soften, to listen, and to let the heart guide. 💫

Swipe through these reflections, pause, and ask yourself:
✨ Where did leadership show up for me this past month?
✨ What did my body, my breath, or my heart teach me about balance and courage?

As we now enter a new cycle of Harmony & Completion, may we carry these lessons forward — leading with love, closing with grace, and creating from alignment.

🌕 Let’s close this chapter together, with gratitude and awareness.

Share your reflection below — or join our community circle to keep walking this path of leadership, embodiment, and purpose.

10/30/2025

🌟 Durango, CO — We’re Coming to You!

We’re so excited to announce a last-minute Holistic Pop-Up Experience taking place next week at .us YO! Fitness—offered by none other than our founder, Katherine Inez Mesa, and one of our incredible Holistic mentees, Anna Sophia Burdick, a personal fitness practitioner based right here in Durango.

This offering is part of LAP’s nationwide by-donation tour, sharing body awareness, elemental healing, and holistic care with communities across the U.S.

🌀 Monday, Nov. 3 | 6:30–8:00 PM
Body Awareness Talk: Discover how your body speaks through symptoms, sensations & energetic shifts—offering messages for healing and transformation.

🌀 Tuesday, Nov. 4 | 2:00–4:00 PM
Holistic Wellness Clinic: Receive 20-min mini sessions with Katherine and Anna including Ayurvedic pulse, face/tongue assessments, somatic insight, movement support, and more.

📍 Hosted by: .us YO! Fitness | 450 S. Camino Del Rio, Ste 202

💸 By Donation | All Are Welcome
🎟 Priority for the clinic goes to Monday talk attendees

This is a unique chance to experience whole-body care through the lens of Ayurveda, somatic wisdom, and movement—all within an accessible, community-rooted setting.

💛 Scan the flyer’s QR code to reserve your spot or DM us with questions.
Come as you are. Leave more connected.

⸻

Would you like me to adapt this into a shorter version for Instagram Stories or a Telegram-style announcement next?

10/15/2025

✨ LAPS Fall Book Club begins this Tomorrow! 📖🍂

We’re diving into “Wherever You Go, There You Are” by Jon Kabat-Zinn — a timeless book on mindfulness, presence, and being fully where you are.

Facilitated by Martha (LAP Holistic Mentee & Guide), this 4-part journey invites us to slow down, listen inwardly, and reconnect with what truly matters.

As the Founder, Katherine shares:

“This was one of the first books I read when I began my mindfulness journey back in 2010, and it continues to be one I return to — and recommend to clients and students who wish to deepen into presence.”

This month’s energy of Leadership reminds us that true leadership begins within — with awareness, intention, and compassion.

🗓️ Begins Wed, Oct 15 @ 7PM EST
📍 Every other Wednesday via Zoom | By Donation
💫 Facilitated by Martha
Cost: By donation

Join us for mindful conversations, community reflection, and presence in practice.

10/13/2025

🌿✨ Happy Moon-Day, Elemental Fam! ✨🌿

We’re opening a new week and continuing within the energies of Leadership — a reminder that true leadership isn’t about control, it’s about presence, courage, and alignment.

It’s how we choose to show up with heart — for ourselves, our purpose, and one another. 💛

🔥 Happening in 7 minutes!
Join us LIVE on Instagram with Katherine, Amy, and Trung for a Collective Conversation on Leadership as Practitioners — exploring how we embody purpose, integrity, and service in the healing arts.

💫 This Week at L.A.P. Holistic Arts:
📖 Wednesday, Oct 15 – L.A.P. Book Club begins with Martha: a 4-week journey into presence and reflection.

🌑Saturday , Oct 18 – Elemental Pop-Up: Leading from the Heart – Anchoring Purpose into Practice | 1 PM EST | Online | By Donation.

🌿 Sunday, Oct 19 – IG Live with Amy: Leadership & Somatic Practices. .amylo

This week, let’s keep leading from love — in how we speak, create, and hold space.

See you in just a few minutes for our LIVE! 🔥

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East Stroudsburg, PA

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http://bit.ly/LAPHOLISTICART

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