New Leaf Functional Nutrition

11/29/2025

11/28/2025

Here’s a wonderful Fall cobb salad if you’re looking for a meal that will be filling yet light. Great for using up any leftover turkey!

✨Comment "recipe" to get this DM'd!

https://www.skinnytaste.com/leftover-turkey-harvest-cobb-salad/

11/28/2025

11/27/2025

The brain-gut axis has become an increasingly popular area of research, and a new review may have uncovered the role gut microbiota play in sleep disorders. Interestingly, the high fiber and prebiotic-rich KetoFLEX 12/3 diet is good for feeding your microbiome and thus, may help with sleep (at least in part by preventing nocturnal hypoglycemia and reducing toxicity). Learn more about the pathways through which your microbiome may be influencing your sleep here: https://www.eurekalert.org/news-releases/1104277

11/25/2025

Don’t risk your health buying supplements from random online resellers ! Buy from your healthcare provider who is giving you guidance & use their professional online stores for trusted, tested brands with evidence-based formulations.

50% of supplements tested on Amazon failed ingredient testing.

Yes, half.

📉 While the sample size was small, the results are deeply concerning and highlight a growing issue: mislabeled ingredients, inadequate potency, and missing third-party verification.

This is exactly why we never recommend buying supplements from unverified online marketplaces.
At our practice, we purchase exclusively from trusted, professional-grade sources like Fullscript, and every partner we work on our podcasts and webinars with must pass a strict vetting process for purity, quality, and third-party testing.

Your health deserves better than guesswork.

https://us.fullscript.com/welcome/kfitzgerald

Source:https://files.supp.co/tested/2025-testing-retrospective.pdf

11/24/2025

Along with many other auto-immune disorders…

The Epstein-Barr virus (EBV) has already been implicated in MS (multiple sclerosis), but research is connecting it to another autoimmune disease, as well—lupus erythematosus. “Dormant” EBV was present in 25 times the number of B cells in those with lupus than in those without. Great to see the increasing recognition of the role of viruses in autoimmunity and neurological disease, and hopefully these findings will lead to improved treatments. https://www.theguardian.com/science/2025/nov/12/epstein-barr-virus-appears-to-be-trigger-of-lupus-disease-say-scientists

11/21/2025

Creamy cannellini beans, briny feta, and bright lemon come together for a quick and tasty dip perfect for any party 😋. Make it this weekend with the recipe in the comments!

11/20/2025

11/20/2025

11/20/2025

This Orange Cranberry Overnight Oats recipe is the best make-ahead breakfast. It’s creamy (without any dairy) and bursting with seasonal orange, cranberry and pecan flavor. This vegan-friendly and gluten-free overnight oats recipe packs a lot of fiber into your breakfast to leave you satisfied all morning long!