Elevating with Mercy

Elevating with Mercy Providing individual, couples and family therapy in the Tampa area. Let's Elevate Together 💜

You are not behind.You are not late.You are not failing.You are simply living on a timeline that is uniquely yours.Socie...
02/18/2026

You are not behind.

You are not late.

You are not failing.

You are simply living on a timeline that is uniquely yours.

Society will try to rush you:

• Be married by this age
• Have kids by this age
• Make a certain income
• Be “over it” by now

But healing doesn’t follow deadlines. Growth doesn’t compete. And your life is not a group project.

If you’re rebuilding, grieving, pivoting, starting over, or choosing a path that looks different — that is not failure. That is courage.
Your journey only needs to make sense to you.
And sometimes the strongest thing you can do is stop measuring your life by someone else’s clock.

“What’s one expectation you’re releasing this season?”

✨ Currently accepting new clients (13+)
📍Virtual sessions available
📩 DM to be sent booking link or click the link in bio
📞 813-279-8454

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

Healing doesn’t move in a straight line. Some days feel lighter, others feel heavy, and sometimes it feels like you’re r...
02/04/2026

Healing doesn’t move in a straight line. Some days feel lighter, others feel heavy, and sometimes it feels like you’re right back where you started. That doesn’t mean you’re failing — it means you’re human.

Therapy is a journey of understanding yourself more deeply, unlearning survival patterns, and building new ways to cope, connect, and grow. Progress can be slow, messy, and emotional… but every step still counts.

Be gentle with yourself. Growth takes time, and you deserve support along the way.

Need help realigning your life? Call or text 813-279-8454 or use the link in bio to get started. Let’s elevate together 💜

CouplesTherapy IndividualTherapy FloridaTherapist elevatingwithmercy lifecoaching selfcare blacktherapist caribbean tampa goals positiveaffirmations affirmations love leadership therapy mentalhealthawareness coping Hillsborough self growth

We are pleased to announce Elevating with Mercy will be back in full affect 2026 ✨️We now accept insurance!!!!!So many n...
12/31/2025

We are pleased to announce Elevating with Mercy will be back in full affect 2026 ✨️

We now accept insurance!!!!!

So many new exciting things to come this upcoming year, stay tuned 📺

Need help realigning your life, give me a call 813-415-7170. Let's elevate together 💜🙌🏾!

Mental health awareness month 💚Take time to reflect on your overall well-being. Your life, your journey, but you don't h...
05/21/2024

Mental health awareness month 💚

Take time to reflect on your overall well-being.

Your life, your journey, but you don't have to go through it alone ✨️

Need help realigning your life, DM me, or call. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services 813-415-7170.

Resources:

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention, and crisis resources

5....4....3.....2....1 💭5 things you see 👀4 things you can touch 🤲🏾3 things you can hear 🎶2 things you can smell💐1 thing...
03/28/2024

5....4....3.....2....1 💭

5 things you see 👀

4 things you can touch 🤲🏾

3 things you can hear 🎶

2 things you can smell💐

1 thing you can taste 🍽

Utilizing your 5 senses can help bring you to a place of peace

One mental, virtual, or physical image could be the dividing factor from regulating your emotions to acting impulsively.

Healing is not a linear process 🧘🏾‍♀️There will be times of relapses, impulsive reactions, and stagnation, but these obs...
02/26/2024

Healing is not a linear process 🧘🏾‍♀️

There will be times of relapses, impulsive reactions, and stagnation, but these obstacles should not derail your commitment to being consistent with your personal growth and development.

Ask yourself the miracle question: How would life look if that miracle was answered?

What practical steps can you take now to achieve a glimpse of that miracle?

Need help realigning your life, DM me, or call. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services 813-415-7170.

These traumas can be emotional abuse, physical abuse or neglect, abandonment, witnessing abuse or neglect, absent parent...
12/02/2021

These traumas can be emotional abuse, physical abuse or neglect, abandonment, witnessing abuse or neglect, absent parent, emotional neglect, divorce, and substance abuse.

Often times we attempt to suppress emotions from these traumas in order to not "relive" them. But our traumas are absorbed by the brain and packed away until triggered by smells, sounds, familiar settings or similar people. Emotional suppression causes negative adverse affects and maladaptive coping skills.

🚩If triggered, potential negative reactions:
-Anger
-Depression
-Anxiety
-Guilt tripping
-Numbness
-Lost of control

You will continually go through the same experiences over time in different settings or with different people until you choose to feel and heal.

✅ Ways to work on suppressed emotions from childhood traumas:

-Work with a therapist
-Identify your triggers
-Develop a crisis plan
-Observe your physical symptoms when being triggered
-Develop self care plan
-mindfulness training
-recollect times that alter or freeze your mood and document them
-Open communication and reflective communication
-Set boundaries
-Be transparent

I'm sorry you've experienced these pains in your life, you didn't deserve that but you are heard. You can't change your childhood experiences, but you can take ownership over your life starting now. This means taking accountability for your actions and reactions in the future now that you are aware of what the trauma has caused.

Need help realigning your life, website link in the bio or DM me. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services  813-906-9739.

This simple message applies to all aspect of your life. If another student is doing the same topic for a class project, ...
11/16/2021

This simple message applies to all aspect of your life.

If another student is doing the same topic for a class project, you can do it too just make it your own.

If you're in a relationship, and your spouse wants to go back to school allow them to do so while you find something you may want to accomplish at the same time that doesn't interfere with what their doing.

Or maybe you ran across someone with the same business idea as you and got discouraged. Don't stop, make your business unique and keep pushing.

Taking a pause is one thing but completely putting your life on hold is unfair to you and your potential, this is where mastery of compromise comes into play.

Surround yourself around other's who don't mind you shining too, there's room for everyone at the top ✨.

Who said we can't all shine together 😃

Need help realigning your life, website link in the bio or DM me. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services  813-906-9739.

Take those moments as a learning opportunity to self reflect and potentially grow into someone who is more self aware. W...
11/12/2021

Take those moments as a learning opportunity to self reflect and potentially grow into someone who is more self aware.

We're all humans, we all make mistakes. How will you grow from yours?

Happy Friday 😊, what's your self care for this weekend?

I already have my self care planned out 🎢

Need help realigning your life, website link in the bio or DM me. Let's elevate together 💜🙌🏾!

Contact me today at Elevating with Mercy consulting for therapy or coaching services  813-906-9739.

Put a face to the name!My smile radiates joy because that's genuinely how I feel- joyful! See, I have alot to be thankfu...
01/17/2021

Put a face to the name!

My smile radiates joy because that's genuinely how I feel- joyful! See, I have alot to be thankful for; I truly conquered and elevated above the many trials that sought to hinder me. I am able to grace your presence because I never gave up! I have definitely fallen along the way but I stood back up because I knew I needed to elevate not just for myself but for others. Counseling is not just my chosen profession, it is the calling and purpose that I was destined to fulfill!

For me, Elevating with Mercy is elevating with grace, elevating with peace, elevating with gratitude, elevating with compassion, and elevating with a purpose!
Here I stand before you; evolving into the woman I was destined to be. So when I say Elevating with Mercy, I mean it- let's rise above it all! ❤🤞🏾 Let's elevate together! 🙌🏾

Address

East Tampa, FL

Opening Hours

Monday 2pm - 7pm
Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 2pm - 7pm

Telephone

+18134157170

Website

https://care.headway.co/providers

Alerts

Be the first to know and let us send you an email when Elevating with Mercy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category