Larissa Rissy Roo

Here are some of the benefits of the ketogenic diet:

Weight loss: One of the primary benefits of the ketogenic diet is weight loss. By reducing carbohydrate intake and increasing fat intake, the body is forced to burn fat for fuel, resulting in weight loss. Improved blood sugar control: The ketogenic diet may help to improve blood sugar control in people with type 2 diabetes. By reducing carbohydrate intake, the body requires less insulin to process glucose. Increased energy levels: Many people report feeling more energized and focused when following a ketogenic diet, likely due to the stable blood sugar levels that result from low carbohydrate intake. Reduced inflammation: The ketogenic diet may help to reduce inflammation in the body, which has been linked to several chronic diseases. Improved cholesterol levels: Research suggests that the ketogenic diet can improve cholesterol levels by reducing triglycerides and increasing HDL ("good") cholesterol. Better brain function: The ketogenic diet has been shown to improve cognitive function in people with neurological disorders, such as epilepsy and Alzheimer's disease.