Commit to Fit with Laura

04/14/2026

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

04/01/2026

4 pairs of butt lifting leggings under $50. Worth trying !

Shop recommended products from Laura Sprowl on www.amazon.com. Learn more about Laura Sprowl's favorite products.

03/25/2026

My favorite proteins! I find on Amazon :)

Shop recommended products from Laura Sprowl on www.amazon.com. Learn more about Laura Sprowl's favorite products.

03/05/2026

Day 5 of Stair Master Challenge ! ✅
TRANSFORM ME !!!

02/22/2026

Great full body cardio workout 🏋️ TRANSFORM ME !!!

02/04/2026

Cheat Sheet keep it handy, Happy Wednesday! 🙂

08/22/2025

Hi everyone! 🌟 Send me Stars - if you love me lol 😂

Whenever you see the Stars icon, you can send me Stars!

06/21/2025

04/21/2025

Pop up Punches & Crunches.
Tonight 4/21 Monday
$15 Venmo or cash at door
Cardio • Kick Dancing • Core Power

Get ready to SWEAT, SCULPT, and SLAY in this explosive fitness session!
We’re bringing the heat with 45 minutes of non-stop cardio kick-punch squat combos followed by 15 minutes of core-crushing ab work to fire up your entire body.

What to Expect:
• High-energy music
• Powerful punch + kick cardio sequences
• Core work that leaves you feeling strong
• Non-stop motivation and good vibes!

What to Bring:
• Your energy
• A mat for the abs
• Water & a towel
• Your A-game

Let’s punch it out, dance it off, and crunch it down.
Join the movement—your strongest self starts here!

04/08/2025

Come sweat with me 😓
April classes on Tuesday 6pm 🥊 Powerhouse Gym-Fitness Center

04/07/2025

After careful consideration, I've decided that it's time to cut ties and welcome change. Having been a Zumba instructor since 2008 🤯, I've chosen not to continue my license.

Thankfully I possess multiple licenses and certifications that I can rely on. 🙂 I have a deep affection for all the people I have met and cherish the memories from my 17-year journey.
I must admit that my passion for Zumba has diminished. It is just not the same as it used to be for ME. It's crucial to recognize that my heart is no longer invested, and it would be unfair to my students to continue teaching Zumba without genuine passion. Instead, I'm eager to explore new avenues, focusing on my own unique expression through dance, fitness, and personal growth, incorporating my own choreography, music, and movements. 🎵 This new path fills me with excitement, and I'm confident that change can be a positive force and we will remain a fitness family. As I navigate this transition, I do hope you will still join me! I encourage you to stay tuned for updates on my upcoming creative ventures and classes. Lots more pop & hip hop 😉 😝

TRANSFORM ME !!!

03/31/2025

New Class !!! New Instructor at Powerhouse !!! Laura Sprowl teaching Punches & Crunches Tuesday evening @ 6pm