Alpine Valley Wellness Center

10/30/2025

Just a note that, due to staff being out of town, the clinic will be closing early at 3pm on Weds, 11/ 5 to Fri, 11/8 next week.

We apologize for any inconvenience.

09/30/2025

This is a primary area we are experts in. Please give us a call if you are interested in healthy aging and increasing your quality of life.

More than 99% of people who experienced a heart attack, heart failure, or stroke had at least one of four major cardiovascular risk factors above healthy levels, a new study reports.

08/10/2025

Interesting premise but there is still a great deal of research to be done before we understand all the nuances of aging.

Scientists have found that there is an acceleration in the aging of the body's organs and tissues around a specific turning point between ages 45 and 55 .

07/02/2025

Yes, personalized dietary interventions can help improve sleep!

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new study has confirmed.

06/26/2025

As a veteran, Dr. Piscopo has worked with the VA for over a decade and is a referral partner with the Central Washington Veterans Counseling center. He is very concerned about the lack of leadership and funding that has created this situation. The damage of not handling this crisis quickly and skillfully will be significant.

If nothing is done nearly 100 veterans will lose their mental health care as of next week, according to Heather Hill with Central Washington Veterans Counseling

06/10/2025

There are many nuances in this area that many medical providers have no clue about.

Older adults typically live with multiple chronic conditions, requiring their weight loss management to be coordinated and multidisciplinary. Beverly Tchang, MD, explains why this is so important.

05/22/2025

New dimension of health are opening up as we explore lifestyle more deeply. Our doctors are experts on integrating these new dimensions into your life. Come chat with us!

Regular workouts didn’t protect brain health for people who spent too much time sitting, a new study found.

04/18/2025

“The study shows that even at around age 50, individuals can make substantial changes to their lifestyle or prevention strategies on a personal level to significantly influence their life expectancy,” said Holger Thiele, MD, PhD, director of the Heart Center Leipzig at the University of Leipzig.

This kind of integrative, functional medicine is the core of what we do. Give us a call!

A reduction in risk factors like high blood pressure can delay cardiovascular events by 2.4 years for women and 1.2 years for men, while quitting smoking adds 2.1 years for women and 2.4 years for men.

04/03/2025

Just a quick note that Dr. Thomas will be out of the office until Tues, April 8th. Also, due to an unexpected staff absence, the clinic will be on a reduced schedule this week. We apologize for any inconvenience this may cause.

03/18/2025

Longevity, also called healthy aging, is a complex area with many moving parts. Give us a call if you would like to remain active, healthy, and engaged throughout your lifespan. And no, we aren't talking about Ozempic here.

Exposure to heat can alter the way your DNA works, according to a new study. The effects could lead to long-term health outcomes.

03/13/2025

One of the challenges most people have in navigating our currently struggling medical system is the lack of health literacy. Health literacy is understanding how the medical system works, how your body works, medical terms and so on. Lack of health literacy, like not knowing the language in a foreign country, leaves you open to misunderstanding, misinformation, and manipulation.

Dr. Dawn Holford, a specialist in decision-making psychology and the prevention of misinformation, explains why people pick up inaccurate health information, and how to make sure that the info we access is trustworthy and correct.

03/03/2025

Just a reminder, before you jump out of bed to start your day, that the clinic is now on a new 4-day schedule. We will be closed on Mondays. To stay abreast of happening, please consider signing up for our newsletter on our website.