NJ Elite Fitness

NJ Elite Fitness Elite Fitness concentrates on improving & changing your lifestyle. With careers, kids & families we convey and illustrate easy healthy lifestyle changes.
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Age is not a factor! Falling short on obtaining your summer beach body? One-on-one personal training, we will change your life style, results guaranteed! Elite Fitness will get you to your goal...

Sport specific personal training, professional, knowledgeable and offered with experienced Athletes. Whether your goal is to lose weight, tone your body, prepare for a wedding, rehabilitate from illness or injury, participate in a marathon, or start post-pregnancy fitness-- the list goes on. And what could be better than to do it under professional guidance? From cycling to lifters and from runners to MMA training, we have participated and competed!

Summer beach body is over. It's time to bulk up for the winter. Let's get it!
10/04/2016

Summer beach body is over. It's time to bulk up for the winter. Let's get it!

05/02/2016

"I once had a thought about giving up. I gave up the thought"... MG

Happy Veterans Day to all who served and those who continue to serve!
11/11/2015

Happy Veterans Day to all who served and those who continue to serve!

11/05/2015

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar

10/29/2015
10/29/2015

Chest and back day
Supersets: 1) Flat bench press & barbell rows. 2) incline dumbbell bench & weighted pull ups. 3) decline dumbell bench & cable rows.

10/13/2015

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." --Theodore N. Vail

Shrimp RollIngredients: 1 pound shrimp, cooked, peeled, and deveined1 1/2 tablespoons reduced-fat mayonnaise1 tablespoon...
10/13/2015

Shrimp Roll

Ingredients:
1 pound shrimp, cooked, peeled, and deveined
1 1/2 tablespoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh basil
Salt and pepper, to taste
4 whole-wheat hot dog buns, toasted
Tomato slices
Lettuce leaves

Chop shrimp, and mix with mayonnaise, fresh lemon juice, chopped fresh basil, and salt and pepper, to taste. Top each hot dog bun with tomato slices and lettuce leaves. Spoon shrimp salad into buns; serve immediately, garnished with lemon wedges.

10/08/2015

"The starting point of all achievement is desire." --Napoleon Hill

Leg day, it's a love and hate relationship!
10/07/2015

Leg day, it's a love and hate relationship!

10/07/2015

Leg day:
Hip abduction/adduction 4sets, reps 12-15
6 sets, 5-6 rep
BB Squat
Leg press
DB box step ups
BB Stiff leg dead lift (4 sets, reps 12-15)

Address

East Windsor, NJ
08520

Opening Hours

Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+16096300299

Website

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