Harmony Cove Therapy, LLC

04/01/2025

✨ SAVE THE DATE! ✨

Join us for the CT BIPOC Mental Health & Wellness Conference – a transformative space dedicated to thriving through collective care!

📅 Saturday, August 9, 2025
📍 Mitchell College, New London, CT

This conference is for the culture, bringing together thought leaders, healers, and changemakers to empower our communities through mental health, wellness, and collective healing.

🔹 CALLING ALL PRESENTERS, PANELISTS & EXHIBITORS! 🔹
Are you passionate about mental health, wellness, or community healing? We invite retail vendors, exhibitors, presenters, and panelists to apply!

📝 Vendor & Exhibitor Applications Open Now
🗣️ Speaker & Panelist Applications Open Feb 1 - April 1, 2025

📲 Apply Now! Scan the QR code or visit links below:

Presenters apply here:
https://forms.gle/JrtqWH56L13YXMRJ8

Vendors apply here:
https://forms.gle/NBHm5yEwjABcTyV99

🔥 Tag a friend who needs to be in this space! Let’s build, heal, and thrive together!

03/13/2025

🗣 Let’s talk about oversharing…

Ever found yourself spilling way more than you intended, only to regret it later? You’re not alone. Oversharing is often a response to deeper emotional needs—whether it’s seeking connection, validation, or even navigating unresolved wounds.

Dr. Dani had the honor of sharing her expertise as a licensed marriage and family therapist with a PhD in this Therapy For Black Girls feature, where she explored the why behind oversharing and how to create healthier communication boundaries.

📝 Read the full article here: link in comments

✨ Let us know—have you ever struggled with oversharing? How do you check yourself before you spill too much? Drop your thoughts below! ⬇️

07/05/2023

Excited to start off awareness month, by sharing some wisdom with y’all 😊☀️💕

Sometimes, we find ourselves in spaces where the pattern of oversharing is used as a way to connect, when in actuality it speaks to a much deeper issue…

Check out this Therapy For Black Girls article that Dr. Dani was recently featured in to learn more about the psychology behind oversharing 🌱

Happy July!

https://therapyforblackgirls.com/2023/06/12/why-do-i-overshare-dealing-with-your-tendency-to-spill-too-much-of-your-own-tea/?fbclid=IwAR0JFiozb8ChGao89wIEmO0tR0Eo2OCIYRDW1-4ubY41f-fTvh5WH477j5M_aem_AX2L13GeVkvMGXza8QWPgI2Sl2pahoLryTcuYp50vIGTeE2rqZc_V47iferr2jGeQok

Do you often find yourself telling people too much information about life than you should? Or maybe, you’re frequently placed in positions where friends, family, and loved ones always trauma-dump on you as if you’re their on-call therapist?

05/04/2023

Pause…

Before you add yet another task to your to-do list, really sit with yourself and ask “Do I have the emotional capacity to respond to what’s being asked of me?”

Self preservation is the best way to ensure that you are grounded in all that you set forth to do

09/13/2022

09/12/2022

As humans, we may become overstimulated by social media, the news and the demands of our everyday lifestyles.

Mindfulness provides us with the regulation that we need to recalibrate so that we are functioning from a grounded place.

Today is , and I encourage you to anchor inward, in order to prioritize your wellness…

Here are some of the benefits of mindfulness that I had the honor of sharing in a recent Forbes feature:

🌱 Helps with managing anxiety + depression

🌱 Useful as an additional tool for substance use recovery

🌱 Reduces symptoms of PTSD

As always, do consult with a medical professional prior to incorporating mindful practices into your routine.

With Love,
Dr. Dani

Link to full article below:

https://www.forbes.com/health/mind/what-is-mindfulness/

08/12/2022

In a society that has normalized hustle culture, with very little regard for a life rooted in mental wellness, we have to anchor to the space within that brings us balance.

Check out my thoughts throughout this feature in Forbes on Mindfulness 🧘🏾‍♀️🌱

“Mindfulness is the act of bringing purposeful attention to the situation you’re in, from a place of curiosity and non-judgment. It is through mindful practices that we come to better understand how we navigate our human experience.” - Dr. Dani Renée

https://www.forbes.com/health/mind/what-is-mindfulness/

What Is Mindfulness—And How Can I Incorporate It Into My Daily Routine?

03/28/2022

I remember my breaking point…

It was right after my divorce, and I was beyond exhausted…

My tribe embraced me and covered me..

As a Black person being expected to maintain poise in the face of adversity, humiliation, and pain is hard.

It also brings a sense of release to have a circle of loved ones who usher you back towards regulation…

Healing is not a linear process…

Journey in grace, for yourself and others…💫

03/05/2022

Everyday is an opportunity to anchor towards your purpose, and make your presence one of impact 💕

It was such an honor to be highlighted as trailblazer for both Women’s History and Black History months.

Service to my community by way of healing is my passion, and I am filled with gratitude to know that my efforts were recognized by such powerful brands 💕

Thank you so much!