11/27/2025
Feeling overwhelmed? Pause your scrolling and try this quick grounding exercise with us. Name:
🟢 5 things you can see
🟢 4 things you can touch
🟢 3 things you can hear
🟢 2 things you can smell
🟢 1 thing you can taste
Now take a deep breath and notice how your body and mind feel. Even just a minute of grounding can help you feel more centered and present.