Jess Brown - Fitness & Health Coach

11/17/2025

Self-respect is about recognizing your value. When you feed yourself well, rest when you’re tired, move your body or set boundaries around your well-being, you’re saying “I matter enough to protect my health.”

Caring for your body isn’t just about health—it’s a daily declaration of dignity. It’s choosing to treat yourself with the same care you’d give someone you love. That choice becomes the foundation for strength, clarity, confidence and a more grounded life.

You only get one body. Nourish and cherish it.

11/16/2025

Just a glimpse of a week at JB Vitality ✨

It’s my mission to provide my clients the best experience in fitness and health coaching. 12 years in service and the practice just keeps getting better and better! 💪🏼

Visit link in bio to book your services today!

11/11/2025

Winter Arc Explained ⬇️

Most people lose momentum in fitness during winter due to shorter days, lower energy and less movement.

A Winter Arc means building slow, steady healthy habits before the new year rush.

Start by choosing one healthy habit you can realistically commit to for 8 weeks.

This will help you maintain consistency, boost mood, and avoid the ‘start over’ trap in January.

Clients of JB Vitality are locked in - are you? 👀

11/09/2025

To all my seated workers this is for you ⬇️

You can stretch anywhere if you do it right. Save this post to refer back to when you’re getting the itch to stretch 💪🏼

11/05/2025

11/01/2025

It’s the first day of November — a brand new chapter, a clean page, a perfect moment to recommit to your fitness goals.

You don’t have to be perfect - just persistent!

10/29/2025

Save these tips so you can adjust accordingly 📝

10/22/2025

Boost your post workout recovery and share these tips! 💪🏼

10/17/2025

Double tap if you agree ❤️

10/12/2025

I loved every bit of Amsterdam. Beautiful greenery everywhere, delicious foods (highly recommend .restaurant), friendly people and crisp clean air. The cheese - so much delicious cheese. Everyone was so friendly and kind - probably because they walk and bike everywhere constantly releasing happy endorphins! 😂

We stayed in a houseboat on the Amstel and it was quite the experience (the last slide is our view from our houseboat every night). Loved Amsterdam!

Stay tuned to see where to next ✈️

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