02/17/2026
Before starting to take a new vitamin or supplement, always consult your doctor or pharmacist.
Vitamins play a vital role in keeping the body healthy, energized, and functioning properly. They support everything from immune health and energy production to strong bones, healthy skin, and organ function. Since your body can’t produce most vitamins on its own, getting the right balance through your diet (and sometimes supplements) is essential.
Many people don’t realize they may be low in certain vitamins, and deficiencies can quietly affect overall well-being. Recognizing the signs and addressing them with professional guidance is an important step toward better health.