Easthampton Athletic Massage

Easthampton Athletic Massage Helping everyday athletes reduce pain, improve movement, and recover with less frustration. Focus on neck, shoulder, hip, and training stress. Hi, I'm Joseph!

Serving Easthampton and nearby communities. Book a session to feel the difference. As a dedicated Transformational Coach and owner of both Joseph Cyr Coaching, LLC and Valley Massage and Hypnotherapy, I focus on empowering mid-career professional parents to navigate fulfilling career changes. My expertise lies in coaching individuals to thrive both personally and professionally, ensuring they no longer put themselves last. In addition to my coaching practice, I'm a licensed massage therapist specializing in relieving stress and pain for active people. Whether through transformational career coaching or therapeutic massage and hypnotherapy, my mission is to facilitate self-healing and personal growth. I'm also passionate about photography, surf-skating, parenting my adventurous teenagers, and enjoying the great outdoors.

11/27/2025

Happy Thanksgiving from Easthampton.
I stopped by the Give ‘Em the Bird 5k this morning and felt the energy in our community.
Movement, connection, and steady support help you feel grounded through the season.
Wishing you a day of health, warmth, and calm.

Wherever you are today, take one slow breath and let your shoulders drop.

Most people wait too long to reset.Your body tightens fast during holiday weeks.Give it structure before tension shows u...
11/27/2025

Most people wait too long to reset.

Your body tightens fast during holiday weeks.
Give it structure before tension shows up later.
The Alignment Reset helps your body settle and stay steady through the season.

Only a few spots left on next week’s schedule, so best to book your session now.

Your body doesn’t bounce back without support.If your neck feels thick or your shoulders burn by midday, this is your bo...
11/26/2025

Your body doesn’t bounce back without support.

If your neck feels thick or your shoulders burn by midday, this is your body asking for structure.
The Athletic Reset restores mobility and focus so you feel steady through the week.

Book your next session for Mon–Thu.

Tension builds faster than you think.A few minutes of awareness shows you where stress hides.Your breath.Your jaw.Your s...
11/24/2025

Tension builds faster than you think.

A few minutes of awareness shows you where stress hides.
Your breath.
Your jaw.
Your shoulders.

This week, give your body space to settle.
Book your Alignment Reset for a calm start.

Schedule your Monday–Thursday reset.

Your body tells the truth before your mind does.Most people ignore the first signs of tension.The Alignment Reset helps ...
11/23/2025

Your body tells the truth before your mind does.

Most people ignore the first signs of tension.
The Alignment Reset helps you notice early shifts so your body stays steady.
You do not need pain to get support.

Book your Monday–Thursday session for next week.

Your weekend feels better when your body does.Stress stacks all week.Your neck, shoulders, and low back carry the load.I...
11/22/2025

Your weekend feels better when your body does.

Stress stacks all week.
Your neck, shoulders, and low back carry the load.
If you want your next week steadier, book your session for Monday through Thursday.
Your body will thank you.

Book next week’s reset.

Your weekend feels better when your body does.If your shoulders are tight or your low back feels heavy, it’s a sign you’...
11/21/2025

Your weekend feels better when your body does.

If your shoulders are tight or your low back feels heavy, it’s a sign you’ve carried too much all week.

The Alignment Reset and Athletic Reset help your body release tension and your mind settle so you enter the weekend lighter.

A calm body changes everything.

Book your reset for today or tomorrow. Spots go fast.

A 20-minute reset changed her low back pain.Today I worked with someone who arrived with sharp low back pain.When she la...
11/21/2025

A 20-minute reset changed her low back pain.

Today I worked with someone who arrived with sharp low back pain.
When she lay face down, her right hip sat higher than the left, showing how her deep hip and low back muscles were gripping hard.

Here’s what we focused on:
• Releasing the glutes and hamstrings
• Opening the front of the hip
• Calming a strong side-bend pattern with targeted work
• Restoring balance through guided awareness

Her hips settled.
Her pain dropped.
She walked out moving with more ease and far less tension.

If your low back tightens every time you bend or stand, this level of work supports real relief.

To health that lasts and peace that stays.

If you want to feel this level of relief, send me a message or book below.

11/20/2025

Stress doesn’t disappear. Your body stores it.

Your shoulders rise when you rush.
Your jaw tightens when you overthink.
Your breath shortens when you’re overwhelmed.

A session isn’t about luxury.
It’s how your body gets space to settle again.

Where do you feel tension first? Share below.

Tension builds in your mind long before your muscles feel it.The Alignment Reset blends massage and guided awareness to ...
11/19/2025

Tension builds in your mind long before your muscles feel it.

The Alignment Reset blends massage and guided awareness to help your body settle and your nervous system shift out of overdrive.
This is how you prevent tension from turning into pain.
A calmer mind creates a calmer body.

Start your week steady. Book your Alignment Reset today.

Your mobility improves when your mind is calm.The Athletic Reset blends sports massage with guided mental reset work.It ...
11/18/2025

Your mobility improves when your mind is calm.

The Athletic Reset blends sports massage with guided mental reset work.
It helps active clients release tension, improve focus, and move with ease again.

This session supports your body and mind so you feel lighter through the whole week.

Start your week with clarity and ease. Book your Athletic Reset today.

Your muscles want rest before they demand it.Most people wait until the pain is loud.But tension builds slowly through t...
11/17/2025

Your muscles want rest before they demand it.

Most people wait until the pain is loud.
But tension builds slowly through the week.
Your breath gets tight.
Your shoulders rise.
Your sleep feels lighter.

A bi-weekly or monthly session keeps your body steady.
Your nervous system needs recovery as much as your muscles.

Comment with the area where you feel tension first.

Address

384 Main Street
Easthampton, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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