Nirvana Yoga

Nirvana Yoga Yoga School in Easthampton, MA, offering daily classes for all levels, workshops & teacher training.

12/26/2025

A poem to help embrace the winter season…

Winter is not weak.
She does not beg you to bloom.
She asks you to stay.

Stay with the quiet ache.
Stay with the body when it stops performing.
Stay when productivity falls silent
and the nervous system finally unclenches its jaw.

Healing doesn’t shout here—
it exhales.
Long.
Slow.
Unapologetic.

Blankets become boundaries.
Darkness becomes medicine.
The breath lowers into the ribs
like it has nowhere else to be.

Inside you, chemistry riots softly—
cortisol loosens its fist,
melatonin climbs the walls of night,
neurons learn the language of safety again.
This is not collapse.
This is recalibration.

Water remembers.
Earth steadies.
Fire learns restraint—
not extinguished, just contained.
Air thins until truth can pass through it
without resistance.

Nothing is forced.
Nothing is fixed.
Everything is listening.

And then—
the solstice.
The longest night splits open.

Light doesn’t crash in.
It returns.
Quietly.
Relentlessly.

Something ancient shifts its weight inside your chest.
Your cells clock the change before your mind does.
A new equation begins—
dark plus rest equals becoming.

Winter doesn’t promise comfort.
She promises truth.
And if you let her,
she will remake you
without ever raising her voice.

By Angelia Abouhassan

❤️ Wishing everyone a wonderful holiday season full of love and light ⭐ Do it. Feel it. Be it.
12/24/2025

❤️ Wishing everyone a wonderful holiday season full of love and light ⭐ Do it. Feel it. Be it.

Our schedule shines with a few adjustments: 🎁 Shana is teaching on Christmas Day.🥁Friday class starts at 10 am with Kate...
12/23/2025

Our schedule shines with a few adjustments:
🎁 Shana is teaching on Christmas Day.
🥁Friday class starts at 10 am with Kate.
💫Normal rhythm resumes Sat, Sun, Mon, Tue
✨Join Jolie for a radiant New Year's Eve class
🕯️Gentle Yoga awaits on New Year's Day at 10
🌟Wishing you a rejuvenating holiday

Learn how to get the most out of your yoga poses! Join Lesley on Thursday, January 8th at 5:30pm to practice simple adju...
12/21/2025

Learn how to get the most out of your yoga poses! Join Lesley on Thursday, January 8th at 5:30pm to practice simple adjustments in order to gain maximum stability, safety, balance, and strength 🧘🏻‍♀️

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

Celebrate and wrap up 2025 with gentleness, presence, and intention. Our New Year’s Eve gathering weaves together moveme...
12/20/2025

Celebrate and wrap up 2025 with gentleness, presence, and intention. Our New Year’s Eve gathering weaves together movement, journaling, breathwork, and meditation to help you release what no longer serves and welcome what’s ready to unfold.
🕯️ December 31st at 5:45 with Jolie

Reconnect with your inner stillness to promote healing this Friday with Jolie. Revive and shine with gentle restorative ...
12/17/2025

Reconnect with your inner stillness to promote healing this Friday with Jolie. Revive and shine with gentle restorative yoga, soothing breath work, and the healing touch of Reiki.

Sign up online 💫 https://nirvanayoga.punchpass.com/classes/18866111

When teachers unite at Nirvana, we can't resist bonding over these group shots!!  This time, we're cheering on our newly...
12/15/2025

When teachers unite at Nirvana, we can't resist bonding over these group shots!! This time, we're cheering on our newly minted yoga teachers who survived the 200 hour Yoga Teacher Training 2025 💪 www.lovenirvanayoga.com

12/14/2025

❤️🌟A year ago, these five individuals stepped onto their mats with curiosity and hope. Now you stand here as teachers.
This year long journey required you to stretch beyond the physical poses, as we 4 teachers watched you grow, discover your voices and support one another through it all.
Remember that this graduation is a beginning, not an ending. Stay curious, stay humble, and stay connected. I’m deeply honored to have been part of your journey.
Congratulations! 🌟Trust that you’re on the right path!

💖We Did It! Yoga Teacher Training 2025 is complete🌟
12/14/2025

💖We Did It! Yoga Teacher Training 2025 is complete🌟

Looking for a non-traditional way to celebrate on December 25th? Beginning at 10AM with a gentle warm up, leading up to ...
12/11/2025

Looking for a non-traditional way to celebrate on December 25th? Beginning at 10AM with a gentle warm up, leading up to an invigorating flow, with a focus on building core strength throughout class ❤ Stay for a few minutes after to enjoy holiday baked treats together (gluten free choices too). All Levels welcome.

In a world that applauds the fast pace, this is your opportunity to slow down. Join Jolie for an evening of deep rest an...
12/05/2025

In a world that applauds the fast pace, this is your opportunity to slow down. Join Jolie for an evening of deep rest and renewal designed to help you reconnect with your inner stillness to promote healing. Through gentle restorative yoga postures, soothing breathwork and the healing touch of Reiki, you’ll be guided into a state of profound relaxation where the body restores, the mind softens and the spirit shines.

⏱️5:30 - 7PM
🗓️Friday, December 19th
📍Nirvana Yoga

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

☮️Yoga Nidra Pop-Up December 15☮️After some gentle movement, Lesley will lead a guided meditation through various stages...
12/04/2025

☮️Yoga Nidra Pop-Up December 15☮️

After some gentle movement, Lesley will lead a guided meditation through various stages of relaxation. Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware, limited spaces available!

Monday, December 15th 6:45PM!

Address

384 Main Street
Easthampton, MA
01027

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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