Nirvana Yoga

02/04/2026

New Classes on the schedule this week! Can you join us?

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

02/04/2026

New Class Alert! Pilates Yoga Fusion starts Wednesday February 3rd, 5:15-6:15.
https://nirvanayoga.punchpass.com/classes/19308659

01/26/2026

☀️Vinyasa means connecting breath to movement☀️

Flow with Alan on Tuesday evenings, Kate on Wednesday mornings, and for those who wish to slow it down and explore thoughtful modifications, join us this Thursday at 5:30 PM.

01/26/2026

⛄️Empower your Shoveling
• Warm up first
• Push snow when possible
• Lift small loads, not heavy piles
• Bend knees when lifting, not your back
• Keep your core strong
• Take breaks
• Stay hydrated
• Stop if you feel chest pain, dizziness, or shortness of breath.

Protect your heart. Protect your back. Move smart.

01/24/2026

Grab a friend! A family member! Or a colleague for a lighthearted partner yoga workshop! Saturday, February 7th, 11:00 at Nirvana Yoga. Nirvana Yoga Explore yoga poses that require teamwork, communication, and trust. Learn more on our website 👯‍♀️💞

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

01/22/2026

🍽️Yoga for Lunch starting Thursday February 5th: Reset your day with mindful breath work, intention setting, warming up and gradually moving into invigorating flows, standing poses and balance work. Each class ends with a cool down and rest. Prior yoga experience is helpful.

01/19/2026

☮️Yoga Nidra Pop-Up February 9th

First moving through gentle yoga, then Lesley will guide you through various stages of relaxation. Yoga Nidra helps you access a state of deep inner peace while remaining consciously aware, limited spaces available! https://www.lovenirvanayoga.com/

Monday, February 9th 6:45-7:45PM!

01/18/2026

First Sunday of the month! 🔔Immerse yourself in the healing vibrations of crystal bowls that are attuned to each of your 7 chakras. Our sound bath also includes gongs, chimes and tuning fork and Reiki to promote deep relaxation, reduction of stress and anxiety, and help to shift brain waves to a state of meditation.

February 1st
5 - 6 PM

Class details and reservation on our Punchpass website.

01/17/2026

❄️Saturday morning yoga is scheduled⛄️See you there🤍

01/14/2026

Last week we focused on the root chakra and the earth element in Kate’s classes, and this week we are focused on the second chakra including the water element. Next week it’s all about the solar plexus. See you there?
www.lovenirvanayoga.com

John Roedel

01/12/2026

New to Vinyasa? Three Thursdays in January Kate will be guiding you through how to modify sun salutations and make the poses and transitions accessible to beginners ❤

Thursdays
January 15th, 22nd, 29th
5:30 - 6:30PM
https://nirvanayoga.punchpass.com/classes/19170078