Nirvana Yoga

11/25/2025

🙏 Thank you so much to each and every one of you for taking the time to show up to practice with us during the Thanksgiving Holiday! We truly appreciate your dedication. 🌻

www.lovenirvanayoga.com

11/23/2025

✨ Sound Bath Sunday, December 7, from 5–6 PM ✨
Open your heart to the healing vibrations of crystal bowls, gongs, chimes, tuning forks, and the gentle touch of Reiki. Sign up online to save your spot!

https://nirvanayoga.punchpass.com/classes/18835978

A Yoga studio since year 2000 offering Beginners and Advanced classes, Gentle Yoga, Vinyasa Yoga, Yin Yoga, Svaroopa Yoga, Private lessons, Workshops, Teacher Training, Infrared Heat, Sound Bath, Meditation, Weekly schedule,

11/21/2025

❤️ BEYOND GRATEFUL! 💫Our food drive is complete! The hallway was overflowing with an abundance of boxes, baskets and bags of kindness, thanks to the generous individuals in our yoga community. It was delivered safely to the director, Robin, at the Easthampton Community Center, spreading hope and joy to those in need! 🙏

11/21/2025

The Day After Thanksgiving Pop-Up: A nourishing practice for the Friday after Thanksgiving!

We’ll begin with a therapy ball sequence focused on the muscles of breathing, to support the “rest & digest” nervous system. Stay connected to your breath as you move through a series of gentle twists and hip openers, ending with guided relaxation.

Friday, Nov 28
10 - 11 AM

11/20/2025

🧡💫Start your Thanksgiving morning at Nirvana to find peace, focus, and positivity for the day. Join Jolie for a gentle yoga class, weaving gratitude into each breath. Let go of tension and feel the warmth of compassion and thankfulness as you become more grounded. ✨Thursday, November 27th, 9-10 AM, both in-studio and online. Donation-based. Led by Jolie Therrien.

11/19/2025

♥️Do it. Feel it. Be it.

11/09/2025

💖 We are open on Veteran's day and want to thank all who have served.

I also want to say how fortunate we are to have 10 caring teachers at Nirvana in 2025. I'm feeling appreciative, and thankful for each and every one of them, their time, effort and hard work. We are grateful to the community who shows up to practice. It is a pleasure to work with all of you.

On the bulletin board you can also see Goddess Lakshmi and the Shanti Mantra:
May we be protected together
May we be nourished together;
May we work together with great energy;
May our studies be enlightening;
May there be no hate among us;
Om! Peace, Peace, Peace!

www.lovenirvanayoga.com

11/04/2025

Discover how good you can feel this SATRURDAY! Release tension from your neck, back, shoulders, hips and more through a series of slow, relaxed movements.
The PA-WAN-MUK-TASANA SERIES

🩵Open all the joints in the body
💙Improve circulation
🩵Clear toxins from tissues
💙Improve vitality

www.lovenirvnanayoga.com

11/01/2025

🧡🍁 MOE - Mindful Outdoor Experience, led by Mary at Nonotuck park with our Yoga Teacher Training. It was serene.

10/31/2025

👻 Get your BOO-dy on the mat💀🧘‍♀️Happy Halloween from Nirvana Yoga. It’s time to stretch, strengthen, balance, and breathe! 🎃🐈‍⬛

10/27/2025

NEW CLASS ALERT 💖✨INNER CALM SERIES 🌟A gentle practice, led by Jolie Therrien, designed to help you slow down and reconnect to your inner self. 💫 Ease tension, quiet the mind, and cultivate balance. 💫 Class ends in a supportive pose with a guided meditation, so you can emerge feeling calm, centered and at peace.
Drop-in or use your pass.
www.lovenirvanayoga.com

10/27/2025

November Sound Bath Meditation with Reiki 🔔✨
As we fall back and settle into shorter days, join Jolie & Kate for an evening of deep rest and realignment 🌙

Sunday, November 2
5 - 6 pm
Book your spot online