EmbodyMind Wellness

EmbodyMind Wellness EmbodyMind Wellness: Pilates & Yoga, is a supportive movement studio in the heart of downtown Easthampton.

We offer both Pilates and Yoga classes—including Reformer, Mat, and various yoga styles—that are accessible, empowering, and fun for every body.

Tonight’s the night ✨Join us for Sound Healing with Jolie Therrien at 5:30 PM — a 90-minute immersive experience designe...
11/07/2025

Tonight’s the night ✨

Join us for Sound Healing with Jolie Therrien at 5:30 PM — a 90-minute immersive experience designed to help your mind and body unwind.
Lay back. Close your eyes. Let sound waves guide you into calm and balance.
Perfect for anyone seeking stress relief, better sleep, or a moment of peace in a busy week.

There’s still time to sign up — see you tonight at EmbodyMind.

🧡 New to Pilates? Reformer 1 is your place to start.This beginner-friendly class introduces you to the Pilates Reformer ...
11/06/2025

🧡 New to Pilates? Reformer 1 is your place to start.

This beginner-friendly class introduces you to the Pilates Reformer — teaching proper alignment, core activation, and control. With guidance from our expert instructors, you’ll learn how to move safely and efficiently while building deep strength and confidence. 💙

Each session helps improve flexibility, posture, and body awareness — essential tools for managing stress and feeling good in your body. 🌿

✨ Start your foundation. Build from within.

Check out our class schedule to book your class at embodymindwellness.com/schedule.

Reformer 1 class is scheduled on every day!

You’re just three days away from one of the most calming experiences of the month. Join Jolie Therrien this Friday, Nove...
11/05/2025

You’re just three days away from one of the most calming experiences of the month.

Join Jolie Therrien this Friday, November 7 at 5:30 PM for a 90-minute Sound Healing Session that will help quiet your mind and reset your energy.
Sound therapy has been shown to reduce heart rate, lower cortisol, and help the body enter a deep state of rest.
All you have to do is breathe, listen, and receive.

🪷 Limited spots — reserve yours now to begin the weekend restored.

Register at our events page at www.embodymindwellness.com/events

Stress is part of modern life - but how we manage it is within our control. 🧡Pilates strengthens your body, but it also ...
11/04/2025

Stress is part of modern life - but how we manage it is within our control. 🧡

Pilates strengthens your body, but it also trains your nervous system. By coordinating breath with controlled movement, you activate the parasympathetic response - your body’s natural mechanism for calm and restoration. 💙

Regular practice can reduce muscle tension, improve focus, and enhance emotional regulation - helping you respond to stress, not react to it.

Visit our bio or website and come move with us!
Breathe with intention. Feel the shift from chaos to clarity. ✨

🌙 Take a Moment to Pause, Breathe, and Reconnect 🌙Join us for an evening of Sound Healing with Jolie Therrien, where gen...
11/03/2025

🌙 Take a Moment to Pause, Breathe, and Reconnect 🌙

Join us for an evening of Sound Healing with Jolie Therrien, where gentle frequencies and resonant tones guide your mind and body into deep relaxation.

This 90-minute session blends the ancient art of sound therapy with modern insights into the nervous system — helping you:
✨ Release tension and physical fatigue
✨ Lower stress hormones and calm your mind
✨ Restore emotional balance and inner harmony

All you need to do is arrive, lie down, and receive.
Bring your favorite blanket, wear comfortable clothing, and allow yourself to be enveloped by soothing sound waves that nourish from the inside out.

🪷 Friday, November 7th | 5:30–7:00 PM
📍 EmbodyMind Wellness – Easthampton, MA
🎟️ Reserve your spot: embodymindwellness.com/events

🌿 Mindfulness isn’t only found in stillness - it lives in movement.When you move with awareness, your brain and body syn...
11/03/2025

🌿 Mindfulness isn’t only found in stillness - it lives in movement.

When you move with awareness, your brain and body synchronize. Research shows that mindful movement practices like Pilates and Yoga help regulate the autonomic nervous system, reducing anxiety and improving focus. 💙

At EmbodyMind, we teach you to notice: the texture of your breath, the rhythm of your core, and the connection between your effort and ease. 🧡

Each class is an invitation to slow your thoughts, anchor into your body, and find clarity from the inside out. ✨

This is mindfulness - in motion. 🌿

✨ This Friday, Nov 8 | 5:30–7:00 PM🎵 Sound Healing with Jolie Therrien — $30Let soothing vibrations melt away stress and...
11/02/2025

✨ This Friday, Nov 8 | 5:30–7:00 PM
🎵 Sound Healing with Jolie Therrien — $30
Let soothing vibrations melt away stress and restore balance from the inside out. This 90-minute sound bath uses healing frequencies to help you release tension, calm your mind, and find deep relaxation before the weekend begins.
🧘‍♀️ Perfect for anyone craving rest, stillness, and renewal.

🧀 Sunday, Nov 17 | 1:00–3:00 PM
🌿 Create, Connect & Celebrate — Centerpiece + Charcuterie Workshop with Jolene Snowden — $75
Get festive and creative! Build your own beautiful charcuterie board and a stunning holiday centerpiece to take home and wow your Thanksgiving guests. Enjoy an afternoon of artistry, laughter, and community — no experience needed!

✨ Spots are limited!
Use the link in bio to register and learn more about both events.
Let’s make this November one of nourishment, creativity, and calm before the holiday rush. 🍂

10/31/2025

🌟 New Class Schedule is Here! 🌟

We’ve added some new class times to help you fit movement into your day—no matter your routine!

✨ Early birds — join Mallory for 6am & 7am classes to start your day grounded and energized.
☀️ Mid-morning movers — enjoy our 9am classes, perfect for those who head to work a bit later.
🥗 Lunchtime lift — squeeze in a 12pm Pilates Mat class for a mindful midday reset.
💪 Weekend warriors — take your practice further with Advanced Reformer on Saturdays and Chair/Spring Wall with Rob on Sundays!

We’re so excited to move, breathe, and grow with you. 💚

🧘‍♀️ To book your class: head to the link in our bio and reserve your spot!

Start the season strong with our Black Friday Membership Promotion — available starting today!💫 The first 10 sign-ups re...
10/30/2025

Start the season strong with our Black Friday Membership Promotion — available starting today!

💫 The first 10 sign-ups receive 50% off their first month’s membership.
💫 The next 10 sign-ups receive 25% off.

Our memberships include full access to Pilates, Yoga, and specialty classes designed to help you manage stress, build strength, and feel grounded — no matter how busy life gets.
Your future self will thank you for starting now. In addition - all inclusive members receive a 25% discount off all clothing (not including grippy socks) and 10% grippy socks.

Offer ends 11/31 at 11:59 pm, or when all spots are filled.

✨ Find Your Flow This Week at EmbodyMind WellnessWhether you’re craving energy, stillness, or deep restoration, our yoga...
10/27/2025

✨ Find Your Flow This Week at EmbodyMind Wellness

Whether you’re craving energy, stillness, or deep restoration, our yoga classes are designed to meet you exactly where you are — body, mind, and spirit. 🌿

🧡 Tuesdays
9:00 AM — Power Yoga with Teresa
6:30 PM — Restore & Reset with the Yoga Wall with Danielle

💙 Wednesdays
6:30 PM — Yin Yoga with Jessica

🧡 Thursdays
5:30 PM — Gentle Yoga with Teresa

💙 Sundays
10:00 AM — Vinyasa Yoga with Jessica

From energizing flows that awaken your body to soothing, restorative sessions that calm your mind, our yoga classes are designed to help you feel grounded, renewed, and deeply connected. 🌸

✨ Come as you are, and leave feeling centered, balanced, and refreshed.

👉 Check our full schedule in bio and book your next yoga class today!

10/25/2025

EmbodyMind family 🤍

Falling in love again & again with our community and the space we’ve built here 🌱✨

Address

1 Adams Street
Easthampton, MA
01027

Telephone

+14132701978

Website

http://www.embodymindwellness.com/events, http://www.embodymindwellness.com/start

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