EmbodyMind Wellness

EmbodyMind Wellness EmbodyMind Wellness: Pilates & Yoga, is a supportive movement studio in the heart of downtown Easthampton.

We offer both Pilates and Yoga classes—including Reformer, Mat, and various yoga styles—that are accessible, empowering, and fun for every body.

It’s hard to believe that EmbodyMind has officially been open for one full year. A year ago, we hoped this space would b...
12/02/2025

It’s hard to believe that EmbodyMind has officially been open for one full year.
A year ago, we hoped this space would become a place where people could move with confidence, learn with curiosity, and feel supported in both body and mind.
But what we didn’t expect was how much YOU would shape it.
Our community created the EmbodyMind vibe — strong, supportive, committed, and grounded in real care for health… not just physically, but mentally and emotionally.
Because of you:
• our classes feel like a team effort
• our studio feels warm and welcoming to newcomers
• our instructors feel supported and appreciated
• our space feels like a place where people belong
• our mission has come alive in the most meaningful way
Every time you’ve walked through the doors, encouraged a classmate, shared a laugh, pushed through a tough moment, or simply shown up on a busy day — you’ve contributed to the heart of this studio.
You made EmbodyMind what it is today.
Stronger.
More connected.
More committed than ever.
And full of the most encouraging, uplifting people we could ever hope for.
As we reflect on our first year, one feeling rises above everything else:
Gratitude.
Thank you for trusting us.
Thank you for choosing this space.
Thank you for supporting each other — and supporting us.
We can’t wait for everything the next year brings.

Weightlifting builds power — but Pilates builds control, alignment, and functional stability. When you combine them, mov...
12/02/2025

Weightlifting builds power — but Pilates builds control, alignment, and functional stability.

When you combine them, movement becomes efficient, strong, and deeply supported.

Pilates trains the muscles weightlifting often misses: stabilizers, postural muscles, and the deep core layers that protect your spine and refine your form.

If you want better posture, fewer injuries, more balanced strength, and a stronger mind–body connection…
you want Pilates in your routine
Ready to feel the difference?

Book a class this week

12/02/2025

Due to today’s conditions, we’re canceling all classes for today, December 2nd. Your safety is our priority, and we want everyone to be able to stay home and travel only if truly necessary.

If you were registered for a class today, your class credit will automatically be returned to your account and can be used toward any future class.

Please stay warm and safe, and thank you for understanding. We’ll keep an eye on the weather and let you know about tomorrow’s schedule as soon as possible.

With care,
Danielle & the EmbodyMind Wellness Team
EmbodyMind Pilates & Yoga

CYBER MONDAY ONLY — 20% OFF GIFT CARDS 🎉Today only, save 20% on all EmbodyMind gift cards!Give the gift of strength, con...
12/01/2025

CYBER MONDAY ONLY — 20% OFF GIFT CARDS 🎉

Today only, save 20% on all EmbodyMind gift cards!
Give the gift of strength, confidence, and mindful movement to someone you love (or treat yourself—we fully support that 😉).

Whether they’re new to Pilates or already obsessed, this is the perfect way to support someone’s physical, emotional, and mental well-being this season.

✨ Gift cards can be used for:
• Classes
• Memberships
• Private sessions
• Retail + accessories
• Grippy socks

Simply click on the link to purchase: https://widget.hellowalla.com/gift-cards?uuid=5a9ada66-bc0d-4bb8-a8df-4aad94dbde05

Offer ends tonight at midnight.

11/30/2025

Charcuterie Board Workshop@with was such a great experience! Learned so much about arrangement before Thanksgiving!

I can't believe it's been a year! We are SO thankful for all our members that have shown up and made EMBODY what it is t...
11/30/2025

I can't believe it's been a year! We are SO thankful for all our members that have shown up and made EMBODY what it is today. ⁠

We are putting together something special for our members and community - a FREE all day event. New to the studio? Attend a full day of FREE classes - try out Pilates Reformer, Pilates Mat, Yoga, Yoga-Wall, and have a meet and greet with our teachers. ⁠

We have local vendors that we exclusively chose to attend this event - enjoy an espresso or coffee from Vessel Coffee and permeant jewelry from Infinity Lox. ⁠

Shop other local vendors and our Lululemon store to grab some cute workout gear. ⁠

SAVE THE DATE: Feb 7th: 10 AM - 3 PM

Make sure to Register to save your spot for the FREE classes - classes are limited!

Your body needs rest just as much as it needs movement.During rest, your brain consolidates new motor patterns, your mus...
11/29/2025

Your body needs rest just as much as it needs movement.

During rest, your brain consolidates new motor patterns, your muscles repair, and your nervous system resets.

Without adequate rest, the body can’t fully integrate the benefits of your workouts — physically or mentally.

At EmbodyMind, we value balance — the rhythm between effort and ease.
So this weekend, take a deep breath, stretch gently, and let stillness do its quiet work.

Because rest is not a reward — it’s a requirement for growth.

11/29/2025

So Excited for Christmas! I’ve been working hard to get the decor up! Come to the studio to see!

December has Arrived!We invite you to explore our dynamic offerings for this month.We are thrilled to partner with local...
11/28/2025

December has Arrived!

We invite you to explore our dynamic offerings for this month.

We are thrilled to partner with local enterprises to enhance the EmbodyMind experience and foster community engagement.

Support Local and Invest in Your Community.

For further details, please visit the link in our bio to access our events page.

11/28/2025

Have you considered trying the Reformer but are uncertain about how to begin? At EmbodyMind, we simplify the process with our introductory offer, allowing you to experience everything we provide for just $59, with no obligations!⁠

The Pilates Reformer may appear daunting at first, but it is essentially a bed on springs designed to facilitate movement and assist you in becoming more aware of your body’s patterns while strengthening and toning specific muscle groups. In our beginner classes, we will methodically guide you through the necessary cues, ensuring you feel at ease with the Reformer. Before you know it, you’ll be ready to advance and truly appreciate the practice.⁠

We invite you to explore our introductory offers and visit our studio. Additionally, if you enroll in a Monthly Membership by December 1st, you will receive a 50% discount on your first month’s fee!⁠

Book a Class: www.embodymindwellness.com/schedule
New Client Specials: www.embodymindwellness.com/start

Hey everyone! We've got some exciting updates for our December schedule! Guess what? We’ve thrown in some awesome new cl...
11/27/2025

Hey everyone!

We've got some exciting updates for our December schedule!

Guess what? We’ve thrown in some awesome new classes and fabulous teachers!

Now you can join us for JUMPBOARD and TOWER, plus CHAIR/SPRINGWALL with Mallory on Saturdays!

We’re also super pumped to introduce a new instructor, Meghan Ashman, who will be leading Reformer 1 sessions on Tuesdays and Sundays. Keep an eye out for more info!

Quick heads up: Madison won't be teaching on Sundays anymore, so make sure to check out the changes!

11/27/2025

Today, we’re feeling extra thankful — for you.

To our clients, instructors, and community: thank you for supporting and growing with us! You are the community, and we are so happy you're part of it!

May your day be filled with warmth, laughter, and moments of stillness that remind you to breathe deeply and savor the now with family and friends.

Reminder, we are closed today and tomorrow and back on Saturday!

From all of us at EmbodyMind Pilates & Yoga, happy Thanksgiving 🍁

Life Happens. Pilates Helps.
Learn more at embodymindwellness.com

Address

1 Adams Street
Easthampton, MA
01027

Telephone

+14132701978

Website

http://www.embodymindwellness.com/events, http://www.embodymindwellness.com/start

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