Sweet Flow Yoga with Heather

Sweet Flow Yoga with Heather Yoga's not about perfecting a pose, it's about doing what's perfect for you -- whether it's building strength, releasing tension, or cultivating peace.

Sweet Flow is a Community Yoga Movement centered in Northampton and Easthampton, MA. I'm a professor of philosophy and have been teaching yoga, meditation, and Eastern philosophy in university classes and at colleges since receiving my PhD in 2007. I received my Yoga Alliance yoga teacher certification from Yandara Yoga in Bali, Indonesia and I love to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community and sharing. Some of my classes are offered by donation because I believe in cultivating a freely giving and sharing spirit that's at the heart of a true yoga practice. Check out my paper "Why Are You Standing on My Yoga Mat?!" published in Yoga -- Philosophy for Everyone: Bending Body and Mind and "Is Enlightenment Dependent Upon God?" in The Philosophy of Spirituality. "I highly recommend Sweet Flow Yoga as a fun way to enjoy a healthy workout and be around friendly people. As a guy who's a beginner at yoga, I found her class more inviting than most classes I've tried. She gives people the opportunity to push themselves while also creating a nurturing and relaxed atmosphere. It feels like a bunch of friends doing yoga together with an expert leader." -Kyle Hoffman

10/10/2025

Sunday Yoga at 11am will transition to inside starting this Sunday!

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater pe...
09/06/2025

Remember group therapy from back in the 70s and 80s? I'm going to be doing some FUN therapy groups to provide greater peace, connection and insight right here in the center of Easthampton.

First up is a monthly mindfulness and yoga group with guided reflection and discussion. I'll incorporate therapeutic techniques to deepen your experience and insight.

Insurance for groups is often free or low cost. Most insurance accepted: Aetna, Carelon (WellPoint, Wellsense, Fallon, Navicare), BCBS of MA, Tufts, Harvard Pilgrim, Optum. Self-pay is $35 and and receipts can be provided for potential out of network reimbursement.

Register: heather@creativearttherapies.com

My Psychology Today Profile: https://www.psychologytoday.com/profile/1453617

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are on...
08/17/2025

You are a uniquely wonderful human and no one can ever replace you. Your perspective, experiences and connections are one of a kind and our present is totally dependent on you, as you affect us all.

NEW! Join our once monthly mindfulness and gentle yoga THERAPY group. Groups are fun, low pressure, and you'll learn ski...
08/11/2025

NEW! Join our once monthly mindfulness and gentle yoga THERAPY group. Groups are fun, low pressure, and you'll learn skills and bond with others. BONUS: Insurance often covers it at NO or LOW COST. Message me to get started. Classes begin Oct. Space is limited!

When I'm doing yoga I know I'm contributing to the heath of my body, mind, and spirit. I feel it right there, in the mom...
07/19/2025

When I'm doing yoga I know I'm contributing to the heath of my body, mind, and spirit. I feel it right there, in the moment, and then hours afterwards. Do you want to join our yoga community? Outside in a shaded garden overlooking a mountain in summer and fall. Inside in winter and spring.

Address

86 Holyoke St
Easthampton, MA
01027

Opening Hours

Wednesday 5pm - 7pm
Thursday 5:30pm - 7pm
Friday 5:30pm - 7pm
Sunday 10am - 7pm

Telephone

+12515547380

Website

Alerts

Be the first to know and let us send you an email when Sweet Flow Yoga with Heather posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweet Flow Yoga with Heather:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Sweet Flow Yoga is an athletic style of power yoga with a strong focus on fun and community centered in Northampton and Easthampton, MA. Heather has been teaching yoga, meditation, and Eastern philosophy for 11 years and has been a practicing yogi for over 20 years. She loves to weave together humor, strength, flexibility, and philosophy into fun yoga classes that are intended to build community. She has copious experience with those new to yoga, as well as those who’ve been practicing their whole lives. Those who don't consider themselves naturally strong and flexible quickly reach their potential in her classes. Sweet Flow Yoga always has low priced classes because Heather believes that community and sharing is at the heart of a true yoga practice.

Heather is a professor of philosophy at Western New England University, where she teaches Ethics, Philosophy of Mind and Eastern Comparative Philosophy. She has published several academic papers on Indian philosophy and yoga and has edited and contributed to the forthcoming book, The Philosophy of Spirituality (Brill Press 2018). She received her Yoga Alliance yoga teacher certification in Bali, Indonesia. "I highly recommend Sweet Flow Yoga as a fun way to enjoy a healthy workout and be around friendly people. As a guy who's a beginner at yoga, I found her class more inviting than most classes I've tried. She gives people the opportunity to push themselves while also creating a nurturing and relaxed atmosphere. It feels like a bunch of friends doing yoga together with an expert leader. -Kyle Hoffman"