Lisa Atkin, LLC

01/29/2026

Strands makes for great practice tonight!

Strands #696
“Zen state”
🔵🟡🔵🔵
🔵🔵🔵

01/14/2026

If self-love was a pie, these would be the slices. (Though, to be honest, I’d much prefer a slice of actual pie). We often think self-love is just the fun stuff and of course that's part of it - but so are boundaries, self-talk, and all kinds of structural work. It's the boring, un-glamorous stuff that actually keeps the building standing. Which slice of the pie are you focusing on this week? I think I need to work on my "Self-Talk" slice because mine has been a little sassy lately.

01/11/2026

DBT Groups Starting Jan 13th:
Young Adult 4pm
Adolescent 5pm
Applications 6pm

DBT Group Starting Jan 22nd:
Women's 5:15pm

Ongoing:
Applications Group 12:30pm Thursdays

01/11/2026

Be gentle with yourself. Healing isn't a perfect process.
~Lawney



Healing Hearts
Live Love Laugh

01/11/2026

🌸Beginning again is not about erasing the past. It is about integrating what you learned and choosing coherence over habit. It is the decision to realign your life with who you have become, not who you were trying to survive as.

Growth does not ask for urgency.
It asks for truth, presence, and the courage to move forward without guarantees.

And that choice, subtle, conscious, intentional, changes everything.

DM - Daily Motivation by Alice

12/29/2025

An early New Year's wish for you all. I'll see you in 2026.
Back in the office Jan 8th! Take care, stay safe and warm!

✨ Happy New Year 2026 ✨
May this beautiful new year bloom with hope, glow with happiness, and unfold countless moments of peace and joy.
Here’s to fresh beginnings, gentle dreams, and brighter days ahead 💫

https://tinyurl.com/yc2vwepx

🎉 Welcome 2026!

12/29/2025

Some of the best days of your life haven't happened yet. Keep going.



Healing Hearts
Live Love Laugh

12/29/2025

12/29/2025

Some days you just need a gentle reminder… that you’re doing better than you think, growing more than you notice, and becoming someone your younger self would be so proud of. 🥰
We’re all changing, evolving, unfolding in our own ways and it’s okay if you’re not the person you used to be.
It’s okay if your journey looks different than you imagined.
It’s okay if you’re still figuring out who you’re becoming. That’s part of being human. 💛

And please remember this:
You are not “too much.”
You were never too loud, too emotional, too sensitive, too soft. You are exactly enough in the ways that matter.
There is room for your dreams here.
There is space for your heart, even on the days it feels heavy or complicated.

Something good is making its way toward you, quietly, slowly, but surely.
The kind of good you don’t have to chase or fight for.
The kind that feels like alignment, relief, and finally being held by life again. ✨

Your feelings? Valid. Even the messy ones. Even the ones you hide.
Even the ones that arrive without warning. They’re not signs of weakness, they’re signs you’re alive, aware, and growing.

So take a breath. Softly come back to yourself.
You’re not behind. You’re not late.
You’re just becoming. ❤️

12/29/2025

Looks like a great way to start the year!

Email from Western Mass Hilltown Hikers January 1st at 10:00am with us! First Day Hike at Sanderson Brook Falls with the Department of Recreation and Conservation Chester Blandford S

12/24/2025

Where it all begins ❤️ Happy Christmas Eve everyone Xx Have a wonderful Day & an even more magical night 🎅🎄🎁💝

12/24/2025

Happy Christmas Eve 🎄✨