Lisa Atkin, LLC

04/15/2026

You’re never going to get things right 100% of the time.

And that’s okay.

Say the wrong thing.
Make the wrong call.
Choose the wrong path.

That’s all a part of being human.

What matters is not making the mistake, but what you do after.

Do you shut down? Or do you learn, adjust, and keep going?

That’s what shapes your life.

04/15/2026

04/15/2026

& another.

04/15/2026

Feeling behind is just another illusion.

04/15/2026

Real change is slow and often invisible.
What matters is showing up even when you don’t see results yet.

04/15/2026

https://www.npr.org/2026/04/14/nx-s1-5784015/all-songs-considered-need-a-reset

We celebrate spring and new beginnings with a perfect mix of songs for starting over. This can take many forms: songs that spark a good, cleansing cry; songs that offer wisdom, or just a sure-fire jolt of adrenaline. But in the end, all of the tracks herein can help reconfigure your mood, your day,....

03/10/2026

Reminder
No groups this week or next!

03/06/2026

A guided breathing practice led by therapist Lisa Atkin

03/06/2026

Breathe in for 4 counts as the ball expands, and breathe out for 4 counts as it contracts. Feel your body relax with each out breath. Meditation has a host o...

03/06/2026

https://youtu.be/V4f_1_r80RY?si=yY0T0ikVmRPUDqNk

We know a lot of factual information about the starling—its size and voice, where it lives, how it breeds and migrates—but what remains a mystery is how it f...

03/06/2026

Looking for mindfulness practices? Check the reels on this page. Or my videos here:

My name is Lisa Atkin, and I'm a DBT Therapist in Western MA. Here, I will post videos for anyone to use, focusing on mindfulness and self-soothing skills