Lisa Atkin, LLC

11/03/2025

DBTSkills. We aren't fans of 'Cheat Sheets' as there really is no place for cutting corners in DBT. Its a medium to long term therapy that requires persistence and consistency - though the outcomes are generally excellent if learned and applied correctly.

This however is a good aide memoire - an aid to the memory.

10/24/2025

✨☕🫶🍂🍁

It's easy to fall into old habits but look at you, changing your life one choice at a time.

10/24/2025

🧘‍♀️🧡✨🌊🐚🍃🌼

No matter what's going on in the world, we have control over our own realities: what we believe, what we do, who we are and how we respond to our feelings.

10/24/2025

10/24/2025

Who you surround yourself with can be just as healing as what you eat or how you move.

The people in your life have the power to regulate - or dysregulate - your nervous system. When you’re around those who bring calm, encouragement, and authenticity, your body feels safe enough to rest, repair, and rebalance.

But constant exposure to stress or negativity keeps your system stuck in survival mode, no matter how clean your diet or how dialed in your supplements are.

Healing isn’t just about protocols, it’s about connection. The right people don’t just lift your mood; they help your biology remember what safety feels like 💙

10/24/2025

Reminder
There are no groups or sessions next week.
I'll return Nov 2nd.
Don't forget to do your homework!

10/22/2025

https://neurodivergentinsights.com/up-and-down-regulation/

Feeling dysregulated? Learn how up and down regulation can help you return to baseline. Discover practical strategies to calm or energize your nervous system.

10/22/2025

Check these out! Some of these you've heard in group, but there are lots of bonus exercises.

The best techniques to activate your parasympathetic nervous system, lower stress, control your hypervigilance and reactivity to triggers.

10/11/2025

Today is World Mental Health Day!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.

10/11/2025

HAPPY WORLD MENTAL HEALTH DAY 💚🌎