Lisa Atkin, LLC

12/02/2025

Winter Weather Comes
I will see you on doxy/zoom
Text me with questions

11/26/2025

Wishing everyone a great holiday and a grateful heart. Share your appreciation for the people around you. This can be a hard season for so many, we could all use a little extra kindness and thanks. Be the one to say, "I appreciate you!" I'm thankful for all of you! I'll be back to work Tuesday. 😀

Thanksgiving is almost here 🦃💛 A perfect reminder to slow down, soak it in, and give thanks for all the love around you!

11/16/2025

Nice mindfulness.

11/03/2025

DBTSkills. We aren't fans of 'Cheat Sheets' as there really is no place for cutting corners in DBT. Its a medium to long term therapy that requires persistence and consistency - though the outcomes are generally excellent if learned and applied correctly.

This however is a good aide memoire - an aid to the memory.

10/24/2025

✨☕🫶🍂🍁

It's easy to fall into old habits but look at you, changing your life one choice at a time.

10/24/2025

🧘‍♀️🧡✨🌊🐚🍃🌼

No matter what's going on in the world, we have control over our own realities: what we believe, what we do, who we are and how we respond to our feelings.

10/24/2025

10/24/2025

Who you surround yourself with can be just as healing as what you eat or how you move.

The people in your life have the power to regulate - or dysregulate - your nervous system. When you’re around those who bring calm, encouragement, and authenticity, your body feels safe enough to rest, repair, and rebalance.

But constant exposure to stress or negativity keeps your system stuck in survival mode, no matter how clean your diet or how dialed in your supplements are.

Healing isn’t just about protocols, it’s about connection. The right people don’t just lift your mood; they help your biology remember what safety feels like 💙

10/24/2025

Reminder
There are no groups or sessions next week.
I'll return Nov 2nd.
Don't forget to do your homework!