Original Body Wisdom Yoga and Movement

Our Story

My work helps your movement become more natural and fluid. I will help you attain the vitality, poise, and ease that make living life in your body satisfying and fun.Through natural and gentle movements, your body can claim its innate ability to move with ease and pain-free power.

I have almost 40 years experience in unwinding limiting and painful habits from the nervous system using conscious movement as my approach.Most of my clients come to see me because they are in pain and although some of these conditions are terrible and the result of multiple injuries, surgeries, trauma or drug use, I can often help mitigate or completely relieve pain by teaching you to change movement habits originating from faulty use of the nervous system. This works equally for problems associated with aging or normal wear and tear of joints, mis and overuse of muscle and bad body mechanics or posture.

I use specifically targeted therapeutic yoga to help you ease out chronic tension while building strength. Evolutionary and developmental movement patterns will help you the find the ease and support you need to live joyfully in your body. With the Original Body Wisdom approach, you can slow down the aging process; relieve the long-term effects of injury; recover from neglect, stress, and chronic pain; and help slow the progression of neurological diseases like Parkinson’s disease. This process is deeply relaxing and feels nourishing. It helps you: Stay active and engage in vigorous exercise safely. Move with poise, elegance, and confidence. Use fitness, strength building, and yoga programs more effectively. Have comfort with walking, sitting, bending, and standing. Eliminate shoulder stoops and protruding necks. Relieve chronic back, neck, shoulder, and joint pain. Recover from “klutz” habits. Make changes in your nervous system so you have robust relaxation.