Lean Living Personal Fitness & Weight Loss

01/06/2023

We only use very few ingredients depending on flavor. Our bars are healthy, snack sized... under 200 calories so they can be eaten any time... between meals, with meals or even that late-night snack. Each bar is 100% gluten free, dairy free and is a good source of protein. Best of all... they will f...

12/03/2019

https://www.youtube.com/watch?v=4aP9LPMZj_A

12/03/2019

Let's Get Fit for the Holidays....we have a 10 Week Transformation Program that we're offering to help you get in the best shape of your life with proper Nutrition, Accountability and dynamic workouts ...in the privacy of our Concord fitness studio....Call today 440-352-4300

06/07/2019

Cardio Fusion...combining cardio with strength training. 8 minutes of non -stop go ....action.

https://www.youtube.com/watch?v=BcpdalrigtY&t=45s

www.8minuteworkouts.com for more routines.

03/11/2019

8 Minute THIGHS

8 minutes to sculpt, tone, firm, and define your thighs. This routine is proven to give you your best thighs ...in the shortest amount of time.

All you need is a chair ..and the ability to move your entire lower body in a rhythmic and fun energetic way.

https://www.youtube.com/watch?v=0VPh5SXry6c&fbclid=IwAR2QCxF_okj7uYtVVfClS3-rQVkK3uw6Am12VhJj2K0jmflg7yeqnE1AxXs

YOUTUBE.COM
8 Minute THIGHS
8 minutes to sculpt, tone, firm, and define your thighs. This routine is proven to give you your best thighs ...in the shortest amount of time. All you need ...

8 minutes to sculpt, tone, firm, and define your thighs. This routine is proven to give you your best thighs ...in the shortest amount of time. All you need ...