04/09/2026
if someone told you to R.I.C.E. an injury, they were doing their best β but science has moved on.
the man who invented the RICE protocol revised his own advice in 2014. since then, physical therapists have adopted a better framework: PEACE & LOVE β developed by researchers at the British Journal of Sports Medicine in 2019.
swipe through to learn what it means (and where cold therapy still fits in).
save this for the next time you or someone you love gets hurt. π