Channel Marker, Inc.

02/22/2026

❄️❄️WEATHER ANNOUNCEMENT ❄️❄️
Due to the projected snow amounts and blizzard warnings for our service areas, all Channel Marker program buildings will be closed on Monday, 2/23/26. This closure does not apply to residential group homes or residential crisis services, which will remain operational.

Please stay safe and take all necessary precautions.

02/20/2026

Happy Friday! 💫

Good day💖

02/19/2026

Today, we pause with gratitude. For the small wins. For the lessons. For the people who show up. For the opportunity to serve and grow. What are you thankful for?

Good morning, dear friends! As we welcome another thankful Thursday, let’s be grateful for all the wonderful blessings that we enjoy. A warm home, clothes, clean drinking water, family and friends … the list goes on! Gratitude is the theme for today! 🙏🏼❤️😊

ourmindfullife.com

02/18/2026

EASTERN SHORE TALK PODCAST | EPISODE 102 | SELF-CARE REFRESHER | Jay and Cathy do a self-care definition refresher, and talk about what they do for self-care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what t...

02/13/2026

EASTERN SHORE TALK PODCAST | EPISODE 101 | Trials & Tribulations to Service with Mark Glaze | Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie trivia, and we talk about what we have been watching lately.

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

02/12/2026

What an incredible day of connection, fun, and togetherness at our Tri-County Valentines Party! Clients, from across all three counties came together to celebrate with laughter, music, dancing, and love. From delicious food and fun activities to heartfelt moments, this celebration created a space where everyone feels seen, valued, and celebrated.

Thank you to our wonderful staff who made this event possible and to our amazing clients who remain the true heart and purpose behind all that we do.❤️

02/11/2026

Today we proudly celebrate our CEO, Cathy Cassell, on 35 incredible years of visionary leadership, unwavering dedication, and heartfelt service to Channel Marker.

For three and a half decades, her commitment has shaped not only our organization, but also the lives of the countless individuals and families we serve. Her leadership goes far beyond strategy and success; it reflects heart, integrity, and a deep passion for serving others. Cathy has guided us through seasons of challenge, growth, and transformation, always grounded in compassion and a steadfast belief in our mission.

Congratulations, Cathy, on 35 years of exceptional service. We are deeply grateful for your vision, proud of the legacy she continues to build, and excited for all that lies ahead.

02/10/2026

This week, choose to refill your cup. Small moments of self-care can restore your energy and help you keep moving forward.

Prioritize filling your cup this week—small acts of self-care keep you thriving. ❤️

02/09/2026

A new week is a fresh invitation to breathe, reset, and begin again. Be grateful for the chance to try one more time, to learn something new, and to show yourself a little more grace. No matter what last week held, this one brings new moments, new hope, and new possibilities. Let’s step into it with gratitude and an open heart.

Good morning, dear friends! ☀️☕️ Rise and shine this Monday—embrace the new week with renewed hope, inner strength, and gentle care for your wellbeing. You’re stronger than you know! 💪🏼😊

02/06/2026

Bottling up your emotions may feel like the easier or stronger choice, but over time it can quietly drain your energy and well-being. Emotions are not weaknesses to hide—they are signals meant to be acknowledged, understood, and shared. Allowing yourself to speak honestly, even when the words feel imperfect, creates space for relief, connection, and healing. You don’t have to carry everything alone; expressing how you feel is an important act of self-care and a meaningful step toward mental and emotional wellness.

Keeping your emotions bottled up might feel easier in the moment, but over time it builds pressure that takes a toll on your mind and body. Letting your feelings out — whether by talking, writing, or simply being honest with yourself — helps lighten the load and makes space for peace and healing. ☮️✨❤️‍🩹