We were founded in 1984 in Easton, Maryland to provide a full range of high-quality physical rehabilitation choices to Delmarva area residents. Dr. W.
At Tidewater Physical Therapy, weβre committed to providing the best care possible. James Downs Jr., PT, DSc, ECS founded Tidewater in 1984 to satisfy a need for skilled physical therapy in the local community. Thirty-five years later, with 14 clinics across Delmarva, our experienced professionals continue to share their expertise and help in improving patient health, well-being, and overall quality of life every day. We treat a variety of conditions and injuries, including general orthopedic, sports medicine, stroke, pre- and post-operative, and more. We not only provide the best possible results for our patients, but we also make connections with our local communities along the way.
02/19/2026
PT works best when it feels collaborative!
We do not just guide exercises. We explain what is happening, answer questions, and adjust along the way. Those conversations help you understand your body and give you the tools to keep improving outside the clinic.
02/17/2026
Great care starts with great people.
Across our clinics, our therapists support patients through every stage of recovery and progress. We are always welcoming passionate physical therapists who want meaningful work and a supportive team.
02/12/2026
Here for every step forward.
02/10/2026
Why choose Tidewater PT? It is not just about treating an injury. It is about supporting the person behind it. Our therapists work with you to create a plan that feels achievable, motivating, and built for long term success.
02/05/2026
The Seaford team is Super Bowl ready with their football jersey day at the clinic! π
02/03/2026
Groundhog predicts 6 more weeks of winter β Luckily our team is here to help you get through it so nothing slows you down!
01/30/2026
While we hope winter gives us a breakβ¦
Snow shoveling is one of the top causes of back, shoulder, and heart-related injuries during winter. Take breaks, lift with your legs, and push snow when possible to reduce strain. Your body will thank you later!
01/26/2026
Due to todayβs weather, some Tidewater locations are closed. If you have an appointment today, please check with your clinic for updates. Our team has contacted patients affected by closures.
Thank you for your understanding, and please stay safe!
01/26/2026
β Lingering winter conditions can increase injury risk. Watch out for:
- Icy sidewalks and driveways
- Overuse injuries from snow shoveling
- Back and shoulder strain from improper lifting
- Decreased mobility in cold weather
Staying mindful now can help prevent injuries down the road!
01/24/2026
With the winter storm approaching, please stay safe this weekend! Move carefully, protect your joints, and take extra precautions to prevent slips and falls.
01/19/2026
βLifeβs most persistent and urgent question is, βWhat are you doing for others?β β Dr. Martin Luther King Jr.
At Tidewater PT, we strive to answer that question every day by helping our patients move, recover, and thrive.
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Providing the best care possible for over 30 years, Tidewater Physical Therapy and Rehabilitation Associates, P.A. was founded in 1984 under the guidance of Dr. W. James Downs, Jr., PT, DSc, ECS. Downs founded the firm in response to local physicians seeking progressive physical therapy services for patients on the DelmarvaPeninsula. It is that grassroots attachment that has been the cornerstone of Tidewater Physical Therapyβs philosophy since day one.
Since its foundation, Tidewater Physical Therapy has expanded to 16 locally owned clinics across Delmarva. Our therapists have continued to increase their certifications and knowledge in many specialty areas to provide for their ever-growing patient population. In addition, Tidewater Physical Therapy is a certified Medicare Rehabilitation Agency, meaning our organization willingly accepts a stringent set of guidelines in which to operate, including annual inspections.
Our commitment to our community is an important component to our practice. We live in and are members of the communities where we work. We support and participate in local philanthropic endeavors, and are committed to seeing our communities thrive!
At Tidewater Physical Therapy, we pride ourselves on the quality and experience of our therapists. Our expert staff is well known for effective outcomes, clinical quality, and exceptional customer service. Our physical therapists are fully licensed and are also proud members of the American Physical Therapy Association. The staff is focused on improving our patientsβ health, well-being, and quality of life.
Tidewater Physical Therapy is now the most widely recognized, highly accredited physical therapy firm on Delmarva, setting the standard for exceptional care in a comfortable, friendly, and community-oriented setting.