Coastal Retreat

11/04/2025

Starting this Friday, November 7, begin your belly dancing journey! Join Caitlyn Poole for a 6-week Belly Dancing Series on Friday nights at 6PM. This playful, empowering class is for all bodies. You will blend beautiful movement and rhythmic expression with a sneaky-good core workout that’ll leave you smiling.

Whether you’re brand new or rediscovering your flow, this series offers the perfect mix of artistry, confidence, and fun!
💃 6 Weeks – $100
⭐ Studio members can still use class credits.

10/28/2025

🚨 From nights like this… to mornings like that!
Final Tuesday night Barre at 6pm before we move to Saturdays at 8am!

☀️ Same flow, new glow! This Saturday, November 1 you can start your weekends with strength and balance. Barre is a full-body workout that will leave you feeling empowered, graceful, and a little sweaty 😅. Come feel the energy, the music, and the Coastal community that makes mornings brighter.

Link in the comments

10/21/2025

Give your bones a treat this spooky season with some mindful movement!
💪Pilates strengthens your spine, supports bone density, and improves posture from the inside out.
🧘‍♀️Yoga keeps your joints supple, your balance steady, and your skeleton feeling light and mobile.
Join us at Coastal Retreat for classes that are bone-afide good for you. Your skeleton will thank you! Link in the comment.

10/20/2025

🔥 When the room heats up, so does the energy! There’s something special about moving together in the warmth, muscles loosen, minds clear, and connection deepens. But hot yoga isn’t just about the sweat. It’s about showing up for yourself and each other to create a full-body flow that boosts circulation, builds strength, and helps release what you no longer need.

Join Carolyn and our coastal community tomorrow at 8:15am for Hot Power Yoga to strengthen, detoxify, and connect — body, mind, and spirit.

10/12/2025

Sunday vibes, let's do this! Join Christina for a powerful mix of uplift and grounding! 9 AM, every Sunday at Coastal Retreat!

10/08/2025

🌊 At Coastal Retreat Yoga & Pilates, we believe movement should feel like the ocean's rhythm, an ebb and flow between strength and serenity. Rooted in community and inspired by the coast, we invite you to move, breathe, and reconnect with your body in ways that foster balance, longevity, and joy. Through yoga, Pilates, barre, or an aerial practice, we create an accessible path toward greater flexibility, resilience, and inner calm one mindful moment at a time. Start your journey today! Link to our new client offers in the comments. 🌅

10/03/2025

10/01/2025

We know that a relaxed mind = a healthy brain, but how do you create sustainable practices of relaxation?

Does “self-care isn’t selfish” really resonate or leave you feeling like another thing isn’t crossed off your “to-do” list?

What if taking care of your brain health naturally flowed out to all areas of your life? And it didn’t feel like a chore or something else on your to-do list.

Stay tuned. We are cooking something up that will change everything for you….minimal effort required. In the short-term, may be recommend our ULTRA relaxing class “Anchor” tonight at 6:30 PM? Candle-lit deep stretching using our low aerial hammocks as a stretching assistant, followed by yoga nidra guided meditation.

Link to story in comments.