03/26/2026
Spring is cool, damp, and heavy.
So we balance the opposite.
Light meals.
Bitter greens.
Pungent spices.
Warming teas.
Steamed vegetables over fried foods.
Brothy soups over heavy dairy.
Warm grains instead of cold leftovers.
Why does this matter?
When we eat with the seasons, we help the body release what winter stored.
Digestion becomes lighter, energy rises, and the body naturally resets for the months ahead.
This isn't a new wellness trend.
It's how humans have eaten for generations, simply following nature's cues.
Spring invites us to lighten; the body, the kitchen, and the plate.
