SEED Healing Center

04/18/2026

Screenshot needed!

04/04/2026

Dr. Terry Wahls veggie protocol for life.

03/26/2026

Spring is cool, damp, and heavy.
So we balance the opposite.

Light meals.
Bitter greens.
Pungent spices.
Warming teas.
Steamed vegetables over fried foods.
Brothy soups over heavy dairy.
Warm grains instead of cold leftovers.

Why does this matter?

When we eat with the seasons, we help the body release what winter stored.
Digestion becomes lighter, energy rises, and the body naturally resets for the months ahead.

This isn't a new wellness trend.

It's how humans have eaten for generations, simply following nature's cues.

Spring invites us to lighten; the body, the kitchen, and the plate.

03/26/2026

Just for today...

A beautiful reminder from artist that we can choose to look through the noise, the chaos, the clutter, to see what is important. Sometimes we focus too much on what is in the way and get distracted from what is really going on. Allow yourself to get focused, to see the things that truly matter. Maybe when we start focusing on what matters most, we will start seeing things differently? Tag someone below that needs this reminder!

03/26/2026

Sunset SMA Mexico.

03/17/2026

This Spring Equinox 2026 PART ONE Ceremony is on my mind.

The time is coming in a couple of days to celebrate that very early morning honoring.
This spring equinox will be on the 20th of March between 8:00 and 10:00 a.m. (optimal). Check your times making sure it's the morning before exact time.

Spring Equinox 2026 is calling for water.

Streams, rivers, waterfalls, oceans, tubs, showers or a bottle of water to pour on your feet when it's time is part of the SE Water Ceremony of this season.

First, let's honour the millions of people you are representing as well as yourself.
There is no separation between us. There never has been. There never will be especially the moisture in the air moving around the earth that connects us in ways we never consider.

What other ways do we connect with water?
What waterway will you use in your ceremony honoring the season?

Stop by tomorrow for the next part of The Water Ceremony of Spring Equinox.

03/03/2026

YOUR BODY DOESN'T DO MATHS.
Energy in vs out.
Adaptive survival response

IT DOES SURVIVAL.

Calorie restriction → Famine signal → Metabolic adaptation